Kana iwe uri mumwe wevaAmerica vanopfuura mamiriyoni makumi manomwe vanobata marwadzo, zvakawanda zvingave zvakakonzerwa newe pamubhedha nguva. Uye, semunhu ane mitsipa isingagumi kana kurwadziwa shure , iwe unogona kunge uchiziva ruoko rwekutanga kuti kurwadziwa kunogona sei kugadzirisa zvinhu zvakadai sehuwandu hwemaawa ekurara unowanikwa usiku humwechete, sei kugadzirisa kurara kwaunowana ndiko, iwe unoshanda zvakadini paunomuka maawa, uye sei kugutsikana, zvakakwana, kurara kwako ndewewe.
Zvichida zvakanyanya kupfuura zvose, tsika yakaipa isingaperi inorwadza ine yekudzikisa kukwanisa kwako kurara.
Chimwe chezvipingamupinyi zvikurusa zvekubata kurara kwevanhu vane mitsipa kana kurwadziwa shure kunoshandisa mateti asina kunaka. Chinokosha pakugadzirisa ndechokufananidza chiyero chemastairesi (kana kusasha), kumunhu wako oga zvaanoda zvekutsigirwa nekunyaradza - izvo zvinowanzova sarudzo yega uye yega.
Paunofunga nezvazvo, kutengesa mateti kunogona kuonekwa sechikamu cheurongwa hwehutano hwako. Asi iyo nzira, uye kuti kubudirire sekutakura mattress, iwe unoda kupa nguva yakawanda. Ini pachedu ndinotanga kufamba mberi (segore kana maviri), kuitira kuti ndinokwanisa, nekunetseka nekushungurudzika kune zvandinogara ndichiita, kuongorora zvizere marongerwo uye marongerwo ari pamusika, kunyanya maererano nekuti mumwe nomumwe anobata sei neni spine.
Pakati pezviitiko zvakawanda zvinouya ne mattress kutenga, mubvunzo vanhu vanowanzoda kuziva ndewokuti: Zvakaoma sei, kana zviduku, zvinofanira kuva?
Ndakabvunza Dr. Michael Perry, MD, Medical Director we Laser Spine Institute muTampa, FL, nokuda kwezvaakarayira. Anorayira kurega kubva kune zvakanyanyisa (zvekuoma kana kunyorova) paanosarudza mateti, achitaura kuti zvidzidzo zvinowanzowana magirasi ane mashizha akaoma anokanganisa marudzi mazhinji ematambudziko kumashure.
Chiitiko chekliniki yePerry chinobudisa izvi, uyewo, anondiudza.
Hapana chakafanana nehana yakanaka yezvokwadi, saka pano inokurumidza kumhanya pasi pamabatiro ekutsigira mattress sezvinopindirana nemarwadzo ekudzokera shure.
Dambudziko Rekudzoka Kwakare kubva ku Foam Matresses Survey
Vane zana vezvokurapa veIndia avo vakavata pamapurisa emapurisa vakaongororwa pamusoro pemigumisiro yavo pamiti yavo. Matorosi ari mubvunzo aiva masentimita gumi muhupamhi - mutsa unogona kuwana mujeri rejaya. Vagari varo vakawana zvipembenene zvenguva pfupi kubva mumatepa, asi kwete iyo iyo iyo inofambidzana nehutachiona zviratidzo zvakadai sa sciatica, radiculopathy, kana parasthesia (pini uye nesingano.)
Kuvhiringidzika kunokonzerwa nehope kwakabviswa nokuda kwevakawanda vevagari (61%) pavakadzokera kumabhedha avo, uye vakadzoka apo vakadzokera zvakare pahombodo.
Soft, Medium or Hard? A Randomized Controlled Trial iyo Yakaratidza Zvose Matatu Matsikiti Kusimba Kwemazinga
Muchiedza kusimbisa kana mattresses akaoma ane zvakakosha pamarwadzo asingagoneki kumashure (sezvaanowanzotenda), mapoka matatu evadzidzi vanenge vachirara akarara, kwemwedzi mumwechete, pakusimba kwakasimba kwemastare matatu.
Iti "soft" mateti boka rakarara pamubhedha wemvura (an Akva). Rimwe boka rakavata paTimurpedic mattress, iyo inozivikanwa nokuda kwekukwanisa kuenderana nemuviri wako, panguva imwe chete ichipa rubatsiro.
Uye "boka rakaoma" remataresi akarara pane futon.
Kakawanda, vatsvakurudzi vakawana, vatori vechikamu vaifarira mubhedha wemvura uye mhombwe (Tempurpedic) mattresses akawanda kunyanya kurwadziwa, kukwanisa kushanda uye maawa emahope ehope husiku. Izvozvo zvakati, musiyano muzvikamu pakati pemhando mbiri dzemakiti uye mattress akaoma akanga ari maduku.
Paakabvunzwa, Perry akati Tempurpedic ine tsvina-muhutu hwakasarudzwa yaizova yakasarudzwa. Chikonzero, anotsanangura, ndechekuti kana iwe uchida rubatsiro rwakanyanya, iwe unogona kuwana zviri nyore nekugadzirisa kudhonza.
"Runako hweTururpedic nderokuti iwe unogona kuwana rubatsiro paunenge uchida.
Iwe unogona kuwanawo unyoro apo iwe uchida, "anowedzera.
Anowedzera kuti kubata-mumubhedha wemvura kunobatsirawo. Mamwe mvura akaenzana nekusimbiswa, anonditaurira.
"Ingoyeuka kuti usashamwaridzana mumvura yakawanda zvokuti mateti ako anoputika," anodaro.
Paflip side (kunyange zvakanyanya zvakanyanya), Perry anoti kana iwe usingadi mvura yakakwana , mubhedha wako wemvura unogona kukomberedza uye kuvhara muviri wako, unogona kuderedza kunaka kwehope dzako.
Muzvokwadi, anowedzera, "vamwe varwere vangu vanotaura kuti vanonzwa vanoputirwa mumubhedha wemvura kana vasingasviki mumvura yakakwana yakasimba. "
Izvi ndechokuti mapapu ako ane nzvimbo shomanana yekuwedzera kana iwe "uchanyura" mukati mako. Zvechokwadi, mushonga ndewekusimbisa iyo nekudhinda mamwe mvura.
Mushure mokudaro, iwe wakagadzirira kuziva - mune zvekudzorera kuzorora - zvikomborero zvekutsvaga nguva yako nekucherechedza mukana wakakodzera we mattress nekuisa.
> Kwakabva:
> Bergholdt K, Fabricius RN, Bendix T. Zviri nani kumatsigira nemabheji ari nani? Dzokera kutsvakurudza, Chikamu cheChitical Locomotion Sayenzi, Chekudzoka Funen, Ringe, Denmark. Simba (Phila Pa 1976). 2008 Apr 1; 33 (7): 703-8. http: // www. ncbi. nlm. nih. gov / pubmed / 14630439
> Kelly GA, Blake C, Power CK, O'keeffe D, Fullen BM. Kushamwaridzana pakati pemarwadzo asingagumi kumashure uye kurara: kuongorora kwakarongeka. Clin J Pain. 2011 Feb; 27 (2): 169-81. doi: 10. 1097 / AJP. 0b013e3181f3bdd5.
> Kovacs FM, Abraira V, Peña A, Martín-Rodríguez JG, Sánchez-Vera M, Ferrer E, Ruano D, Guillén P, Gestoso M, Muriel A, Zamora J, Gil del Real MT, Mufraggi N. matorosi pamarwadzo asingakanganwiki-mushure mokudzokera shure: randomized, double-blind, controlled, multicentre trial. Lancet. Nov. 2003. http: // www. ncbi. nlm. nih. gov / pubmed / 14630439
> Koul PA, Bhat MH, Lone AA, Koul AN, Wahid A. Mushonga wemadzimai-back syndrome. J Assoc Physicians India. 2000 Sep; 48 (9): 901-2.
> Perry, M. MD. Telefoni Hurukuro. March 11, 2013.