Kusarudza uye Kuyera Hazvina Kuoma
Lumbar lordosis - iyo forward down back curve sezvinoonekwa pahuwandu hwemufananidzo wemuviri womunhu - chinhu chinokosha chekugadzirisa, kana chakanaka kana chakaipa.
Vanhu vazhinji vane ruzivo rwekusaziva pachena kuti shoma shoma muchechi yavo yakaderera inowanzoitika. Asi kana zvasvika pakuyera kwekuenzanisa iyo munhu wose anokwanisa kuwirirana nayo, madzinza emakumbo nevatsvakurudzi haabvumirani pane chaiye "zvakajairika".
Kana kuti hazvisi pachena nezvekunyatsozviongorora.
Izvozvo zvakati, mararamiro, maererano newebsite yePhysiopedia, iri pakati pe 39 uye 53 degrees, asi, inowedzera, lumbar lordosis angles dzinosiyana zvakasiyana pakati pevanhu.
Lumbar Lordosis Angles for the rest of Us - Confused Yet?
Nhanho yekutanga yekuenzanisa nheyo yenguva yako yekudzika shure ndeye kuwana X-ray. Asi kunyange izvi zvinogona kunge zvakaoma. Bhuku ra2014 rakabudiswa mupepanhau reSpine rakaona kuti kuisa panzvimbo yekuedzwa pamwe chete nenhamba yemapfupa emumumapapiro akabatanidzwa muchiyero kunogona kuita kuti pave nemigumisiro.
Kuwedzera kumhirizhonga kune unhu hunounza kutafura ye X-ray. Maererano nevanyori vanodzidza chero chinhu kubva pazera, hutano, rudzi, kubatanidzwa mune zvemitambo uye kuita zvekuita uye kusimba uye kushanduka misumbu yako zvinogona kuita kuti zvive zvakaoma, kana zvisingaiti, kuziva uye kuenzanisa mararamiro anowanzogadzirwa.
Chimwe chimiro chinopesana nenyaya yacho ndeyomuviri wako mashizha, iyo yakareba kusvika kuhutachire hunoshandiswa kuti uone kana iwe uri pasi peuremu, uremu hunorema, huwandu hwepamusoro kana hupfumi.
Kududzira X-Ray
Kana uri nyanzvi geek, unganetseka kuti ndeipi nzira kana nzira dzinoshandiswa mukududzira X-raire mukuedza kuziva kuti zvakajeka sei zve lumbar lordosis. Zvinotarisa kuti nhamba yezvirongwa zvingabatsira, kusanganisira:
- Kugadzirisa lumbar Curve's Cobb angle kubva kune X-ray inotorwa muhuwandu.
- Kushandisa centroid, tangential radiologic kuongorora kwe lumbar lordosis method (TRALL)
- Kushandisa Harrison posterior tangent line-draw draw methods
Chidzidzo che2001 chakawana kuti kutarisa Cobb angle ndiyo inonyanya kukosha kune yakaderera shure.
Chii Chinokosha Chokuuya Nechiratidzo Chakanaka chaIshe?
Kana ukakwira nemararamiro akaenzana nokuda kwechiitiko chinowanzoitika zvakadai semakumbo emakumbo akaoma, nei uchidaro?
Chaizvo, inokosha ruzivo. Vanachiremba vemazvipembenene vanoshandisa lumbar lordosis angle pavanenge vachiita zvisarudzo pamusoro pokuti uye sei. Vatsvakurudzi vanobva kuongororo dzegore ra2014 dzakataurwa pamusoro apa vakawana sangano pakati pe lumbar lordosis angle uye musana wechipfuva sa spondylolysis uye isthmic spondylolisthesis .
Saizvozvowo kumamiriro ekuvhiyiwa kweperesi uye lumbar lordosis inotaurwa pamusoro, kuziva chiyero chaiyo che lumbar lordosis zvingangodaro kuzivisa kusarudzwa kwehutano kwezvinhu izvi zviviri zvakare.
Uye sangano re 2017 rakarongeka uye meta-analysis rakaratidza hukama hwakasimba pakati pemarwadzo ekudzoka kumashure uye kurasikirwa kwekambar lordosis angle, kunyanya apo kuderera kwekambar angle kwakabatanidzwa nekuderedzwa kwe disc kana kuti herniation.
Shoko kubva
Kune avo vedu vanoda kufambisa basa pamusoro pekutarisana nemamiriro edu ekugadzirisa, kusakosha kwekugadzirisa pamusoro pe "chimiro" chezvinhu zvose zvakakosha pasi kumakumbo kunogona kuvhiringidza.
Nokudaro, apa pane zvinhu zvishoma zvokuchengeta mupfungwa.
Mukati uye pachedu, lumbar lordosis haina kupa dambudziko asi kana ikanyanya kudarika, inogona kusimbisa mushure mutsva uye inokonzera marwadzo. Uye zvinogona kuwedzera mungozi yako yehutano hwehutano huri pamwe chete kana chirwere chepasina arthritis.
Asiwo, kana lumbar lordosis yako ichiderera, zvichida nokuti iwe une tsika yekugara nemasikati zuva rimwe nerimwe kubasa, unogona kuwedzera kungozi yako yekukuvadza disc.
Kunyange zvazvo zvichikwanisika kuberekwa nekanyanyisa kana kuti zvisinganyanyi kuvhara rumbar, izvi hazvisi nyore.
Kazhinji yenguva, maitiro ekugadzirisa uye kugadzirisa mafungiro ari pamudzi we lumbar curve angle iyo iri kunze kwezvakakwana.
Kubva pane izvi, zvichida nzira yakanakisisa yekuita kuti pasi rako ridzoke mumutsara rine chinangwa chekuita basa. Kusimbisa nheyo yako kungangova izvo zvaunoda kuti uchengetedze hutsika hwako hwekupedzisira mumamiriro akasiyana, kunyange zvazvo nhamba chaiyo ingasawanika kwauri.
> Sources:
> Been, E .., et. Al .. Lumbar lordosis. Spine 2014.
> Chun, S., et. al. Ukama huri pakati pechipfuva chekurwadziwa uye kumashure kwemasimba; kurongeka kwakarongeka uye meta-analysis. Mushonga Aug 2017.