Kune vakadzi panguva iyo "nguva-ye---mwedzi," dumbu rinoputika, chido chekudya, kusagadzikana, uye kuneta kunobatanidza nemwedzi wega wega kunogona kuva mararamiro ehutambire. Wedzera migraine kune iyi mix, uye une recipe yezuva mubhedha.
Nhau dzakanaka ndechokuti tinonzwisisa zviri nani chechikonzero chinokonzera kumwedzi migraines uye zvaunogona kuita kuti uvapore.
Estrogen uye Kumwedzi Migraines
Ruzhinji rwevarwere vane migraine vane vakadzi, uye eboka iri, anenge 20 kusvika ku30 muzana yekutambudzwa kwakakonzerwa nekuenda kumwedzi , maererano nechakupedzisira muna 2010 muNow Pain uye Headache Reports . Vatsvakurudzi vakawana kuwirirana kwakasimba pakati pe-estrogen hormones uye migraine misoro, ndicho chikonzero vakadzi vanowanzova nehuwandu hwemigraine kupfuura varume.
Kazhinji, mazinga eestrogen epamusoro achadzivirira migraine misoro, asi maestro echero ezasi achaita kuti mushure mutsvuku uwedzere. Asi zvinogona kunge zviri kuwedzera kuchinja kana kuchinja mune estrogen iyo inokonzera kugadzirisa, kwete kungoziva kuti iyo yakaderera. Izvozvo zvakati, nokuti maitiro ewesrogen emukadzi anononoka kusvika pakaderera kwazvo paanenge ava kuenda kumwedzi, ichi kazhinji ndiyo nguva iyo migraine musoro inowanzoitika.
Kunyange zvakadaro, zvakakosha kuziva kuti mukadzi wese anotora zvakasiyana nemahomoni, saka mukadzi angave ane hutachiona hunosangana nehomoni, kunyange kana asina nguva yake.
Yeuka, kune zvakawanda zvingaita zvinokonzera migraines sezvimwe zvekudya kana kuchinja muhutano hwako hwehope.
Migraines uye Kukangopera
Mukuwedzera kune nguva yekuenda kumwedzi, kune dzimwe nguva munguva yehupenyu hwemukadzi apo mahomoni ake emashanduko akachinja zvikuru, uye izvi zvinogona kukanganisa mahomoni ane chokuita nemagraines.
Semuenzaniso, vakadzi vazhinji vanoona kuti migraine yavo yakaderedzwa zvikuru kana kuti inonyangarika panguva yekuzvitakura nekuda kwekusimudzira maitiro eestrogen. Zvinofungidzirwa kuti izvi zvinogona "kudzivirira" uropi hwemagraines. Kuvhara muzinga dzeestrogen mushure mokuberekwa kwecheche kunogona kutora migraines zvakare.
Kupera nguva uye kuswedera kumwedzi kunobatsirawo mahomoni. Munguva ino, mahomoni emuviri anowanzosimudza uye anodonha zvinoshamisa, uye kuchinja uku kunogona kuita kuti mushure mutsvuku unzwe. Saizvozvowo, vakadzi vakawanda vanoona kuti migraine yavo inonyangarika pavanopinda mimba uye havachina kuwana nguva yavo.
Pakupedzisira, vamwe vakadzi vanotora chirwere chehomoni kuti vararame zviratidzo zvekuenda kumwedzi, uye izvi zvinogona kukonzera kuwedzera kana kuderera kwemusoro wemusoro, zvichienderana nekuita kunoita muviri wemukadzi kune mahomoni anotorwa.
Kudzivirira Kuenda Kumwedzi Migraine
Nemhaka yekuenda kumwedzi kunokonzerwa nehutachiona hwemahomoni, kutora mapiritsi ekuberekwa anochengetedza maitiro emuviri wemuviri kunogona kubatsira kubvisa mukadzi kuenda kumwedzi migraines. Kurapa kwepamuviri mapiritsi anopa mukadzi kuenda kumwedzi panguva yakatarwa kunogona kuderedza kuenda kumwedzi migraines nekubvisa nguva yomukadzi uye nenzira iyo inobatanidza migraines.
Ramba uchifunga, zvakadaro, kuti muviri wemukadzi wese unopindura mahomoni zvakasiyana, saka mukadzi angave achida kuedza nzira dzakasiyana dzedziviri yekuberekwa asati awana izvo zvinoderedza kana kuti zvinopedza kumwedzi kwake migraines.
Ichi ndicho chikonzero vamwe vanachiremba vanokurudzira kushandiswa kwekuberekwa nemazuva mashoma ebasa, vachishandisa esrogen kuberekwa nekuzvidzivirira panguva yevhiki yepa placebo, kana kushandisa progestin kuzvidzora kuberekwa kunobatsira kudzivirira kumwedzi migraines.
Vakadzi vanogonawo kutora mishonga yekudzivirira migraine yakadai saFrova (frovatriptan) mazuva mashomanana asati apera uye mumazuva mashomanana ekutanga kwenguva yake. Kudzidza kuziva zvimwe zvinokonzera migraine, zvakadai sekuzvidya mwoyo, kushaya kurara, kana kudya zvisina kukodzera, kunogonawo kubatsira kudzivirira kumwedzi migraines .
Kurapa Marwadzo Okuenda Kumwedzi Migraine
Kusvika kumwedzi migraines inobatwa nenzira imwecheteyo seyakasiyana migraines.
Izvi zvinosanganisira kushandisa marwadzo reliever, akadai seacetaminophen kana ibuprofen. Uyezve, chiremba wako anogona kukupa iwe mushonga wemagraine kana pamusoro pekurwadziwa kwepamberi kunenge kusina kubudirira, kufanana ne triptan .
Dzimwe nzira dzekutarisira dzinogona kushanda pakugadzirisa marwadzo dzinosanganisira kushambadza, kushandiswa kwechando, nekuzorora murima, nzvimbo yakanyarara. Kana iwe uchiri kusati uwane rubatsiro nematanho aya akaoma kana ne triptan, iva nechokwadi chekukurukura nemumwe nyanzvi wepamusoro (somuenzaniso, nyanzvi yezveuropi) nzira dzokurapa dzinogona kukubatsira zvakanakisisa iwe.
Shoko Rinobva
Chinokosha pano ndechekuti tinoziva sarrogen ishanduko inowanzobatanidzwa mumigraine pathogenesis yevakadzi, asi isu hatizivi kuti sei, uye inogona kusiyana kubva kumukadzi kusvika kumukadzi.
Yeuka, zvakare, migraines inogona kuva yakasiyana nezvakaitika kune vanhu, saka izvo zvinoshanda kumunhu mumwe chete hazvigone kushanda kune imwe. Edza kuva nemoyo murefu munguva yako yekuedza uye kukanganisa nzira apo uchirwisana nemwedzi wako migraines. Vakadzi vakawanda vanogona kuwana rubatsiro, asi zvinogona kutora nguva.
Sources:
MacGregor EA. Kudzivirira uye kurapa kwekuenda kumwedzi migraine. Zvinodhaka. 2010 Oct 1; 70 (14): 1799-818.
Russell MB. Genetics yokuenda kumwedzi migraine: hutachiona hunopupurirwa. Curr Pain Headache Rep. 2010 Oct; 14 (5): 385-8.
> Tepper, DE. (2013). American Headache Society. Headache Toolbox: Kuenda kumwedzi Migraine .