Mishonga, Complementary Therapies, uye Lifestyle Habits
Mishonga yakawanda inowanikwa pamusoro wepamusoro, sekuratidzwa nekuwanda kwezviziviso pamavhidhiyo neterevhizheni, mumagazini, uye paIndaneti. Izvo zvinoshanda zvakanaka kune mumwe munhu angave kana asingashandisi zvakanaka kune mumwe, naizvozvo chinhu chakanaka pane zvakawanda zvakasarudzwa.
Heino nhepfenyuro inokosha yezvakasiyana-siyana zvepfungwa uye migraine mishonga inowanikwa.
Mishonga yeMusoro
Mishonga inonyanya kushandiswa yekurapa misoro ndeye isiri-steroidal anti-inflammatory drugs, kana NSAIDs , saibuprofen uye Aleve (naproxen). Dambudziko guru reNSAID nderokuti vamwe vanhu havagoni kuitora, sevaya vari panjodzi yekubuda ropa mudumbu ravo. Ibuprofen uye Aleve (naprosyn) vanofanirawo kudziviswa mune avo vane nhoroondo yemwoyo kana chirwere chepfungwa. Tylenol (acetaminophen) imwe yepamusoro-the-counter chisarudzo iyo haisi NSAID. Asi zvinogona kunge zvisina kufanira kune vamwe vanhu.
Kunze kweNSAIDs, migraines inogona kurapwa nemamwe mishonga yakawanda se:
- Ergots (Ergotamine)
- Triptans (semuenzaniso, Imitrex naMaxalt, somuenzaniso)
- Butalbital pamwe chete (semuenzaniso, Fioricet kana Fiorinal)
- Anti-nausea zvinodhaka
Kunyange zvazvo mishonga yakawanda inowanzoshandiswa pakutanga kwemusoro kunobvisa zviratidzo , kunewo mishonga inoshandiswa nguva dzose kuti kuderedza kuwanda kana kuwedzerwa kwemusoro.
The calcium-channel blocker verapamil, beta-blocker propranolol, antipressant Elavil (amitriptyline), uye anti-seizure mishonga topiramate (Topamax) mienzaniso mitatu yemigraine mishonga yekudzivirira .
Varwere uye vanachiremba vanogona pamwe pamwe kuti vaone kuti ndeipi yemishonga iyi inonyanya kukosha kubva kune zviratidzo, migumisiro, nezvimwe zvirwere.
Kubatanidza uye Nzira Dzokurapa Kwemusoro
Zvichienderana nehutano hwemusoro uye zviratidzo zvakananga, kurapwa kwakasiyana uye kumwe kunowanikwa mukurumbira mukubata nemarwadzo.
- Kugadziriswa kunosanganisira kuiswa kweesingano shomanana mune dzimwe pfungwa dzinokurudzira simba rekufamba uye kurwadziwa kunorwadza.
- Biofeedback inzira iyo vatadzi vanodzidza kushandura zviratidzo zvemuviri wavo uye zvino vanokurudzira kugadzirwa kwezvisikwa.
- Chiropractic uye osteopathic manipulative treatments dzinoshandura kugadziriswa kunoitwa mupfungwa uye musumuloskeletal system kuronga kusaenzana.
- Hypnosis uye mifananidzo yakaoneka iri kushandiswawo kubata marudzi akasiyana edzimusoro.
- Kushanda kwemapurisa kunotarisa kuongorora zviratidzo zvakananga uye kupa mishonga inogadzirisa chiratidzo chimwe nechimwe kana seboka.
Therapy Therapy
Kana musoro wako uchikonzerwa nekushungurudzika kwemasisita, kurapwa kwepanyama kunogona kutarisirwa kutarisa zvinokonzerwa nemisungo. Mishonga inorapwa inopesana, asi tarisira kurapwa nguva dzose kwemavhiki mashomanana panguva imwe, nekugadziriswa kwakaitwa zvichienderana nekuvandudza kwako.
Lifestyle Habits for Headache uye Migraine Therapy
Sezvo kushungurudzika muupenyu hwedu hwezuva nezuva kunogona kukonzera misoro, kudzidzira kugadzirisa kushushikana nenzira ine utano kunogona kubatsira musoro wako uye migraines.
Kudzidzira muviri ndeimwe nzira yekuderedza kushungurudzika. Kudzidzira muviri kunokonzera endorphin kubudiswa, uye endorphins inhengo yako yepanyama painkillers.
Kuwana zvokudya uye zvinwiwa zvinokonzera misoro , uye zvino kudzidza kudzivisa kana kutarisana neavo, zvinogona kuderedza nhamba yemusoro unosangana newe.
Taura neMutori Wako
Chero zvaunogona kurapwa kwako, iva nechokwadi chokuti unosanganisira mudzidzisi wako wehutano mukati mehutano hwose. Anokwanisa kubatsira kusarudza nzira dzakanakisisa dzokurapwa nekugadzirisa zvinetso nemigumisiro.
> Sources:
> "Complementary Therapies." National Pain Foundation website.
> Grey, RN, et al. "Zvirwere Zvirwere Zvokudzivirira Migraine Musoro Wekodzero Ongororo 2.3." Duke Univ., Durham, NC. Centre for Clinical Health Policy Ongororo. February 1999.
> Schachtel BP, Furey SA, Thoden WR. Kwete kunyora ibuprofen uye acetaminophen mukurapa kwe > gadzikana-rudzi > musoro wemusoro. J Clin Pharmacol. 1996 Dec; 36 (12): 1120-5.
Yakarongedzwa naDkt. Colleen Doherty, MD December 24, 2015.