Vako googles kana kushambira chinogona kunge chiri chikonzero
Wati wambosangana nemusoro kana iwe mushure mekunge uchinakidzwa nekushanda kwemasvondo ekushambira here?
Kune maitiro mashomanana emusoro unogona kunge uri kutsungirira.
Kunze kwekunetseka kweMusoro
Kunze kwekunetseka musoro musoro ndeyeusingawanzwi musoro wehutachiona hunokonzerwa nekushandiswa kwepamusoro pekona kana pehuma sezvinobva pamusoro, helmet, kana goggles. Nokuda kwokushambira, kazhinji kazhinji ndiko kune goggles kana kushambika kwakasimba kushambidzira kunokonzera mutsa uyu.
Maererano neInternational Headache Society , rudzi urwu rwemusoro haruri kurwisa uye runogadzirisa mushure mokudzvinyirirwa, saka mushonga hauwanzoshandiswa. Izvo hazvibatanidzi nekunonoka kana kuchena kwekunzwa.
Uyewo, kurwadziwa kwekunze kwepfungwa kunoputika, uye kana kushandiswa kunoshandiswa kwenguva yakareba, musoro unogona kushanduka kuva migraine . Neka migraine, vanhu vanogona kunetseka uye / kana kurutsa, pamwe nekuwedzera kwekunzwisisika kune chiedza kana inzwi.
Supraorbital Neuralgia
Goggles ndiyo inokonzera munharaunda iyi isina kujairika kurwadziwa chirwere. Supraorbital neuralgia inoratidzwa nenhamo munharaunda inopiwa nehutano hwepamusoro, iyo iri muhuma. Vanhu vane chirwere ichi vachave nekushungurudzika kwekutambudzika kana kurwadziwa kunoramba kuripo pamusoro pemutsipa. Vamwe vanhu vanoonawo zviratidzo zvinonzwisisika sezvinopera kana kuputika munzvimbo yakakanganiswa yehuma.
Pain inorasikirwa neine anesthetic nerve blockade kana kushandiswa kwesimbi.
Iwe unowanzoita kuti uwedzere chimiro ichi kana iwe uri kushambira nechinyorwa chepamusoro, asi zvinopesana nepamusoro pezvinyorwa zvepamusoro, izvo zvinoreva kuti vanhu vane humwe hutachiona hwemaziso hunowanzova nyore kune misoro iyi.
Chirasi chepamusoro chinobudisa pachena nharo, ichiita kuti ichinetseke kuoma.
Kuti udzivirire musoro wekushambira, heino mamwe mazano anobatsira:
- Paunoisa goggles yako, uise zvinyoronyoro uye zvakanyatsonaka. Uyewo, uvaise munzvimbo dzakasiyana-siyana kuti urege kuramba uchinyanya kumira munzvimbo imwe chete iri chiso chako.
- Edza marudzi akasiyana-siyana eggggles, kunyanya ayo ane soft rabar uye nzvimbo duku yechisimbiso pameso.
Primary Exercise Headache
Vakashambira vanogonawo kukudziridza hutano hwepamusoro hutano kubva mukungogera, kunyanya kana kuoma. Anoremekedza musoro ari kuputika, kunopedza maawa masere anopfuura 48, uye inoitika panguva kana mushure mekuita basa rakasimba. Inogona kufambidzana nekushungurudza uye inowanzoonekwa kune varume kupfuura vakadzi. Zvichida zvakare kuitika mumamiriro okunze anopisa kana kumusoro.
Kunyange zvazvo isingadikanwi, iyi haisi mamiriro ekurapa anotyisa. Zvisinei, usati waita chirwere ichi, chiremba wako achaita chiongorori chepfungwa yepamusoro uye oita uropi imaging kuti ataure zvimwe zvekuita uye zvinokonzera kukonzera musoro wechipiri. Kune mamiriro ezvinhu ane njodzi anokonzerwa nemusoro anogona kuenzanisa nheyo yepamusoro inobata musoro. Mune mamwe mazwi, ita kuti iongororwe kutanga uye usazviongorora.
Kurapa kwekutanga kwekudzivirira musoro musoro ndeye indomethacin , rudzi rwemishonga inonzi nonsteroidal anti-inflammatory, kana NSAID .
Kupopotedzana musoro kana Migraine
Zvakakosha kucherechedza pano kuti kunyanya kushanda kwepfungwa musoro uye supraorbital neuralgia zvinhu zvisingawanzoitiki. Saka kunze kwemusoro wemusoro wemusoro wepamusoro, zvinokwanisika kuti musoro wako kubva mukushambira ndeyemhanyi-e-the-mill kugadzikana musoro . Zvinhu zvakadai sekupisa, kupera mvura, kana kudya kudya zvose zvinonzi kuzivikanwa kwemusoro kunokonzera. Vanogonawo kuva nemigumisiro inomutsa kune vamwe vanhu vanogona kuoma.
Mune mamwe mazwi, misoro yako inogona kunge isingabvi kubhabhatidza kana ichitaura, asi kubva pane chimwe chinhu chakakanganiswa nokushambira.
Nezvo, iva nechokwadi chekuita hydrate, kudya noutano, uye ugare zvakanaka musati maita basa rekuita. Zvakakoshawo kutora zuva rokunonoka, kunyange iwe ungave wakanakira mumvura. Pakupedzisira, funga kupfeka magirazi emagetsi kana uchifamba-famba mumvura kudzivirira maziso ako uye kudzivirira dambudziko reziso kubva pakukonzera musoro.
Shoko kubva
Kubhabhatidza inzira inonakidza yekubata muviri uye inonakidzwa nevakawanda. Vamwe vanoshambira kunyange vari kutambudzwa nemusoro unokonzerwa nehutano hwekushambira kana nejasi ravo.
Kana iwe uchitambura nemusoro kana iwe mushure mokunge ushambira uye zviyero zvisinganzwisisi hazvivadzivirire, tapota ona chiremba wako kuti awane chirwere chakakodzera uye chirongwa chekurapa.
> Sources:
> Kusarudzwa Kwemusoro kweKomiti Komiti Yenyika Dzepasi Pose Inonzi Society. "Kutevedzana Kwemarudzi Edzi kwe Headache Disorders: 3rd Edition (beta version)". Cephalalgia 2013; 33 (9): 629-808.
> Krymchantowski AV. Musoro wemusoro nekuda kwekunze kwekunze. Curr Pain Headache Rep 2010 Aug; 14 (4): 321-4.
> Mulero P et al. Kwete-kunetseka supraorbital neuralgia: kliniki yekuongorora majeri 13. Cephalalgia . 2012 Nov; 32 (15): 1150-3.
> Pareja JA, Caminero AB. Supraorbital neuralgia. Curr Pain Headache Rep . 2006 Aug; 10 (4): 302-5.