Kuita zvepabonde, kukwegura, uye nguva refu
Kuva nehuwandu hwepabonde kunogona kuwedzerwa nguva yaunogara. Bonde rinobudisa mahomoni akawanda mumuviri, rinowedzera hukama hwepedyo nekubatana, uye rinopesana nekusurukirwa uye kuora mwoyo. Kuramba uchiita zvepabonde kune utano, kushungurudzika mupfungwa, hutano pamwe nemafungiro epfungwa. Maererano neRealAge mabhuku, kazhinji kanoga-mazana-zana pagore-kunogona kuwedzera hupenyu hwemakore matatu kusvika ku8.
Zvisinei, cherechedza mupfungwa kuti sayenzi pane izvi ichinhu chiduku. Zvidzidzo zvinoratidza kuti varume vane huwandu hwepamusoro hwemaronda ane 50% kuderedza muhutano hwekufa.
Kukosha kweKubata
Kubata zvinodiwa kuti mhuka dzesimba dzibudirire. Mhuka nevana vanorega kubatwa mumuviri vanorwara uye havasi kukura zvakanaka. Kukanganisa kunobatsira sei utano chinhu chisingazivikanwi, asi zvinogona kushanda pamatanho mazhinji:
- Cements Relations Mazano anobatsira kugadzira zvisungo. Izvi zvisungo zvinopa rubatsiro rwemagariro evanhu pamwe nezvimwe zvinobatsira zvinozivikanwa kuti zvine chokuita nekutarisira upenyu .
- Kunowedzera kuzvikudza: Kuzviremekedza kunonyanya kukoshesa kwatinofanira. Kushandisa nguva dzose inzira yekukurukurirana inokosha kune mumwe.
- Inopa kukurudzira muviri: Zvinogoneka kuti kubata kubudisa mahomoni nezvimwe zvinhu zvakadai sokuzorora uye kufungisisa.
Zvepabonde, Kubata, uye Vakwegura Vakuru
Pane zvishoma zvinyorwa zvine chokuita netsika dzepabonde dzevakuru vakwegura.
Sales of Viagra nemimwe mishonga inoratidza kuti kuita zvepabonde zvechokwadi kunofadza kune vakwegura. Kuti uchengetedze hupenyu hunoita zvepabonde paunenge uchiri kuyaruka, teerera mazano anotevera:
- Iva akavhura uye wakatendeseka nemumwe wako pamusoro pezvinodikanwa, zvido, uye zvido
- Tsvaka rubatsiro kune chero dambudziko rinogona kubuda
- Ramba uchizvidzivirira kuitira kuti uchengetedze libido yako
- Chengetedza uremu hutano neropa
Kuita muviri kunobatsira Kubata zvepabonde
Vane makumi matanhatu vane makore vanoshandisa nguva nenguva vanotaura kuti vane huwandu hwakafanana hwepabonde uye hufaro hwepabonde sevanhu makumi emakore vaduku. Chimwe chidzidzo chakaongorora huwandu hwepabonde uye kugutsikana kwevakashambira vane makore makumi matanhatu uye vakaona kuti vakanga vakafanana nemakore makumi maviri emakore. Kana iwe ukashandisa zvakawanda, "nguva yako yepabonde" ichave yemakore mashoma kupfuura nguva yako yezvakaitika panguva .
Imwe yedzidzo yakaratidza kuti varume nevakadzi avo vakanga vakanyatsokodzera mumuviri vairatidzira kuita kwavo zvepabonde zvakakwirira. Pakati pevanhu vakashandisa mazuva mana kusvika mashanu pavhiki, 88% yevakadzi uye 69% yevarume vakazviti ivo pachavo vanoita zvepabonde sepamusoro pevhareji kana kupfuura pamusoro pevhareji. Chikonzero cheizvi chinogona kungova kuwedzerwa mune chivimbo nekuda kwechimiro chemuviri chakavandudzwa, kana chikonzero chemuviri (zvakadai sekupararira kwakanaka uye kubuda kweropa).
Kunobva:
Zvepabonde uye rufu: zvinoreva here ?; Davey Smith G, Frankel S, Yarnell J; BMJ. 1997 Dec 20-27; 315 (7123): 1641-4.