Neine mhando dzakawanda dzehutu hwakawedzerwa kunze uko, zvakasikwa kuzvishamisira kana mumwe ari nani kwauri pane vamwe. Asi kana pane zvishoma zvishoma pakati pehuchi, shuga uye zvimwe zvinotapira zvinowedzera , mhinduro shoma ndeyekuti uchi uye shuga zvose zvinowedzera shuga ... chimwe chinhu icho muviri wako hauchidi uye chaunofanira kuedza kuva nacho chiduku mukati mako kudya.
Uchi Hwakawanda Nedzimwe; Hazvisi Zvakanaka Here?
Zvinowanzofungidzirwa kuti uchi huri hutano kupfuura shuga. Mushure mezvose, zvinowedzera "zvisikwa" kupfuura shuga yakachena yakanatswa uye ine nhoroondo yakareba yekushandiswa mumishonga epamba. Asi kunyange zvazvo iri shuga shoma shoma, uchi achiri nemashuga akawanda mashoma: fructose, glucose, sucrose, nezvimwe.
Uchi hwakanyanya mu fructose kupfuura shuga chena, uye icho hachisi chinhu chakanaka. Fructose ndiyo yehuga yakanyanyobatanidzwa ne- metabolic syndrome -musasa wemamiriro ezvinhu anowedzera dambudziko rehutano hwemoyo uye chirwere cheshuga.
Kutsvakurudza
Izvo zvinotaurwa, kune rumwe ruzivo rwekutsvakurudza pamusoro pehuchi kuva shuga inowedzera zviri nani kune vane chirwere cheshuga.
Chidzidzo che2014 mu Journal of the Pakistani Medical Association chakatarisa kugadzirisa glycemic kwevanhu vane chirwere cheshuga kusvika kune chiyero cheuchi kana shuga. Vakaona kuti kunyange zvazvo uchi uye shuga zvose zvakasimudza shuga yeropa, suga yeropa yakatanga kudzokera kune yakakurumidza nokukurumidza pashure pehuchi pane shuga, zvinoratidza zvishoma zvingaita glycemic response.
Imwe pepanhau ra2014 mu Journal of Diabetes uye Metabolic Disorders rinotaura nezvezvechirongwa chechipatara kune uchi-kunyanya chimiro chehuchi (tualang) uye zvidzidzo zvakaratidza uchi uchibatana nehutachiona hwehutachiona hwehutachiona hwakavandudza glycemic control. Uchi hwakakosha mune antioxidants uye izvi zvinogona kuverenga nokuda kwezvinobatsira.
Nutritional Values
Pound yepaundi, mishonga muuchi uye mutsvuku inenge yakafanana. Cherechedza, zvisinei, kuti teaspoon youchi inorema kupfuura teaspoon yemucheka mutsvuku, saka uchi huri nekariki yakawanda kana uchienzaniswa nemikana yemhuri. Kuti ive yakarurama, teaspoon yemukati shuga ine 15 makoriki uye teaspoon yeuchi ine 21 makori.
Ramba Kusiyana
Uchi hunotapira kupfuura shuga chena, saka kana iwe unotarisira tora huchi seanotapira, iwe unogona kukwanisa kushandisa nekushandisa zvishoma kudonha zvokudya. Zvisinei, sezvo huchi ine zvishoma mahaidhahydrates uye makoriyuta pasi pejipuni, ropa rega shuga raunowana kuburikidza nekuita kuti kuchinja uku kuve kudiki.
Tora Home Message
Uchi hunogona kuva hunhu hunotapira kupfuura shuga kune vane chirwere cheshuga, asi iwe unofanirwa kuedza kuderedza chiyero chezvinhu zvose zvinotapira zvinowedzera- kusanganisira uchi-mukudya kwako. Iva nechokwadi chekuverenga makodhaidhadhi aya anowanikwa mukuronga kwako, nokuti ingave inobva kune shuga kana uchi, inogona kuchinja shuga yako yeropa maererano nekuenzana.