Apo patinofunga kutarisira ganda tinowanzofunga nezvechiso chedu. Asi ganda pamuviri wedu rinoda rudo, zvakare! Kunyanya patinenge tichipinda muviri.
Acne inogona kupararira kwose kwose: kumashure , chifuva, mapfudzi, kunyange pamusana . Asi nyuchi dzinogona kurapwa, pasinei nokuti inokura kupi.
Ichi chinyorwa ndezvekuti ungachengetedza sei ganda rako rakagadzirwa-yakagadzirwa-kukudziridza kuchenesa kwakakwana uye kugadzirisa urongwa hwemhepo (izvo hazvizogadzirisa kuputika).
Iye zvino, verenga paunenge uchitsika tsika yakakwana yokuchengeta muviri yeganda rakagadzirirwa.
Bata An Acne-Fighting Body Cleanser
Kuvhuvhuta muviri kwakanyanyisa kunopindura zvakanaka kune-in-counter muviri unoshandiswa wakashambidzwa, saka ungada kutanga ipapo. Mishonga yakadai seNeutrogena Mvura Yakajeka Yakachena uye Phisoderm Anosvibisa Bhuku Rokugeza Rinosanganisira salicylic acid , iyo yakanaka kune mabhudzi uye matema.
Zviremara zvinopisa zvinowanzoita zviri nani kune OTC benzoyl peroxide michina, yakadai sePanOxyl Foaming Wash kana Cleansing Bar. Izvi zvigadzirwa zvinogona kukonzera machira enyu uye tauro, kunyange zvakadaro.
Kana uri kutotanga kushandisa chiremba anorayirwa mushonga wemishonga, iwe ungada kuregera kushambidzika kunoshandiswa kwemuviri munyoro, wose-muviri wose wakachena. Njiva kana Cetaphil zvinhu zvakawanda zvisingasviki uye zvisiri izvo zvinogumbura. Kumbira dermatologist yako kana iwe uchifanira kushandisa muviri unofungidzirwa kana usina kushandiswa.
Shingairira, asi Nenyoro
Hongu, zvakakosha kuchengetedza ganda rako rinopfuudzwa.
Asi hapana chikonzero chekutsvaira pamusoro pekunze kwemuviri wako.
Muviri wegunha haugoni kuputirwa kunze. Ichokwadi, kushanda nesimba kweganda kunowedzera kuputika kwe follicles uye kunogona kukuvadza kuputsika.
Mvura inotonhora yakafukidzika, kushambidza muviri kana kushandura muviri bhurusi ndiyo yose yaunoda. Isa girasi rekugeza muviri uye nounyoro (zvinyoronyoro) rinoputika ganda.
Super abrasive scrubs uye loofahs vanogona kuita zvakanyanya kukuvadza kupfuura zvakanaka, saka chengetedza.
Kana yako acne inonyanya kupiswa, ramba uchisvitsa zvachose. Iwe ucharamba uchitsamwisa kuputika.
Edzai Bhati Pane Chimiro
Iyi ndiyo imwe nzira yakanaka yekutsvaga. Kunyura mumvura inoshambidza kunobatsira kusunungura masero eganda akafa. Chimbofunga izvi nenzira yekunakidza yekutsvaira kunze kwemasvikiro uye kubatsira kuchengeta purogiramu yakazaruka uye yakajeka.
Vamwe vezvechechi vanokurudzira kuisa mukombe weEpsom kana Mvura Yakafa Yakafa mumvura yokushambidza kubatsira kuporesa zvipembenene zvinopisa (zvakanaka kumeso kwematumbowo!) Iva nechokwadi kuti nzvimbo dzakagadzirirwa zvakasara dziri pasi pemvura kwemaminitsi makumi maviri.
Shamba Pakarepo Mushure Mokupika
Kutupa hausi shamwari yeganda rako, kunyanya kwete kana iwe uine hutachiona. Kupika kunogona kukurisa kupera kwemazuva ano, saka shandisa mvura yeAAP AS mushure mokushanda kana kuputika.
Enda Pamberi uye Shandisa Runyoro, Mafuta-Asina Mazano Kana Iwe Unonzwa Wakoma
Mishonga yemishonga inogona kuomesa ganda rako, zvisinei kuti uripi pamuviri. Kunyangwe ganda riri pamuviri rinowanzova mafuta kupfuura ganda riri pachiso, uye zvishoma zvishoma kuti riome, rinogona kuitika ( isotretinoin , ani?)
Kana uchida muviri wakasununguka, sarudza marati ane mafuta asina kunaka. Hazvikwanise kuvhara mapepa ako uye kuwedzera kwakanyanya.
Zvinyorwa zvinonhuwira zvinorema zvezvino. Hongu, vanonzwa kunoshamisa. Asi kana ganda rako ratove raoma kubva pamishonga yako yemakemikari, zvinonhuwira zvinokonzera zvinogona kuvhiringidza.
Shandisa Your Acne Treatment Products
Saka, iye zvino sezvo wava nemuviri wekuchengetedza muviri wako pasi, inguva yekuisa pfungwa pamushonga. Kubata kwakanaka kweganda bedzi hazvikwanisi kubvisa muviri wenyama, kunyanya kana yako acne yakanyanyisa kana ichipararira.
Shandisa maitiro ako emishonga pashure peganda rako rinonatswa uye rakaoma zvachose. Pasinei nokuti uri kushandisa mushonga wemishonga inorayirirwa kana mishonga yeOTC, iva nechokwadi chokuti unotevera nzira yekushandisa.
Hauna hutachiona hwechirwere chekare here?
Taura nedermatologist. Derm yako ichakubatsira iwe kugadzira muviri wepine acne treatment plan iyo inoshanda zvakakunakira iwe.
Sources:
"Acne: Mazano ekugadzirisa." Dermatology AZ . American Academy of Dermatology, 2015. Webhu. 18 June 2015.
"Mibvunzo Nemhinduro Pamusoro peAgne." National Institute of Arthritis uye Musculoskeletal uye Skin Diseases (NIAMS). Jan 2006. National Institutes of Health.