Ndiani anonzi CAM user? Iwe Unokodzera Mold?
Pasinei nezvaunofunga, vanhu vakawanda vanotendeukira kuCAM nokuda kwemafuro avo vanogutsikana chaizvo nekutarisira kwavo.
Kunyange zvazvo vamwe vanhu vangaenda kuCAM apo vanonzwa sokuti varwere vavo vane urombo uye havana zvimwe zvingasarudzwa, vamwe vangashandisa CAM pavanenge vakanaka uye vachiedza kudzivirira kuwedzera kana kuderedza kudiwa kana kuwandisa kwemishonga nguva dzose kuchengetedza chirwere chepasi pasi kudzora.
Nokuda kweboka iri rekupedzisira, CAM iri zvose pamusoro pekuedza kudzivisa kuwedzera uye kurarama hupenyu hwakanaka.
Kungofanana nehutano hwechirwere hwehma hupi hunogona kupiwa kubva kune chiremba wokutanga wekuchengeta kana kuti nyanzvi , CAM inokwanisa kugoverwa muzvikamu zvakasiyana-siyana:
- Natural Products. Izvi zvinowanzova zvokudya zvekudya zvakadai semashira, mavitamini, nemaminera. Muhutema, vanhu vazhinji vanowedzera ne antioxidants, Vitamin D, mafuta ehove kana Ginkgo.
- Nzira Dzokunyengera. Kugadziriswa uye kuisa massage kurapwa kune zvakasiyana-siyana zvirongwa zvemuviri uye zvivako. Kazhinji, kurapwa uku kunotungamirirwa nehutano.
- Nhengo Mupfungwa Maitiro. Yoga, kupfutidzira muviri, maitiro ekuzorodza, uye kufungisisa zvinofungidzirwa kuti zviite kuti muviri wako ugare wakasununguka kugadzirisa kutora zviratidzo zvechirwere.
- Energy Therapy. Tai chi uye qi gong pamwe chete nekufema, kurongedza kufema, nekufungisisa kwepfungwa yekudzorera simba rako remuviri.
- Traditional Chinese Medicine . Kubva kuChinese, mishonga yemitauro yeChina inoshandisa mushonga wemishonga pamwe nemitemo yemafungiro ekubata nekudzivirira matambudziko ehutano.
Vanhu vanogona kushandisa nzira idzi chete kana pamwe chete kuti vashandise chirwere chemafi. Zvisinei, hapana chimwe chezvirapa izvi zvingangodaro zvakakwana kugadzirisa chete mweya wako.
Kunyange zvazvo vachigona kuderedza kudiwa kwemishonga inodiwa kana kuderedza zviratidzo, havafaniri kushandiswa semushonga wenyu wega wepimma kana kuti kurapwa kwekuwedzera kwehutema. Iwe unofanira kugara uchitsvaga maonero echipatara uye mazano asati ashandisa CAM asthma therapy.
Ndiani Anoshandisa CAM?
Nhasi chimiro chemufaro wemagariro evanhu anoshandisa CAM ndechekuti:
- Mukadzi
- Vakadzidza zvakanaka
- Kuedza kutarisa hukama hwakanaka pamwe nehutano hwehutano
Uyezve, varwere vachishandisa CAM vachawanzove vaine zvitendero zvinogona kusanganisira:
- Nzira yekuwedzera yehutano, zvirwere, uye kurapwa zvakaenzaniswa nevamwe
- Chido chakakura chekuita basa rakaoma mukurapa kwavo zvichienzaniswa nevamwe
- Zvimwe zvido zvekuita hukama hwekurapa nemutarisiri wehutano ane hanya
- Kutenda kuti kurapa kwepanyama kunobatsira zvishomanana kana zvichienzaniswa nemishonga yemazuva ano
- Kunyatsosununguka kuwana zvirwere zvakasiyana
- Usati wawana ruzivo nehukama hwechiremba-murwere
- Mishonga yemazuva ano inogona kutungamirira kune zviitiko zvinotambudza
- Mazuva ano, kurapwa kwechigarire hakusi nyore kubatsira
Nei Varwere Vanotendeukira kuCAM?
Varwere vazhinji vanotendeukira kuCAM nokuti vanotenda kuti inowedzera kusarudzwa kwehutano hwekurapa kwehutano panzvimbo yekuve nekutenda kusina kunaka pamusoro pekurapa kwemazuva ano.
Mune imwe dzidzo vabereki vakafunga kuti CAM yakapa zvimwe zvingasarudzwa pane kungovimba nemishonga chete. Nekunetseka kwandiri semubatsiri, vazhinji vevabereki vakakundikana kutaurirana nezvemishonga yeCAM nevanopa, vachizarura mikana yekubatana kukuru pakati peCAM therapy nemishonga inorayirwa nachiremba.
Kunyange zvazvo mishonga yemagariro inogona kunge ine simba guru kana iwe uchiedza CAM kana kwete, haina zvakanyanya kuchinja kumunhu anoshandiswa nekushandisa CAM. Vakawanda varwere vanoramba vachishandisa CAM nokuti vanoona kuitika uye vazhinji vachaenderera mberi pasinei nematambudziko mashoma ane ruzivo.
Uyezve, varwere vanorondedzera izvo zvakataurwa kare zvakataurirana zvinotenderera zvinowanzoenderera mberi nekushandisa CAM pamwe nekuva neshamwari kana kuziva mumwe munhu ane maitiro akanaka eCAM.
Varwere vane ruzivo rwakanaka nehutano hwakanaka (semuenzaniso kubvumirana nemashoko anoti 'kurapwa kunofanira kuisa pfungwa kune hupenyu hwevanhu vose') vanowanzoshandisa zvose zveCAM miitiro. Uyezve, varwere vachifunga kuti manzwiro aive chikonzero chekurwara, chirwere chavo chaiva nemigumisiro yakakomba, uye kunzwisisa kwakasimba kwechirwere chavo kwaiwanzoita ikozvino kushandisa CAM. Zvinofadza kuti dzimwe dzidziso dzakabatanidzwa neCAM zvakashandiswa zvakadai sekutenda kurwara kwako kune migumisiro yakaipisisa yekubatanidzwa pamwe nekupindira kwemafungiro uye kushandiswa kwezvinhu zvakasikwa.
Tinoda kukubatsira kuti uwane kutonga kwemafi. Ndinoda kunzwa pamusoro penharo yako yakakura yehma kuitira kuti tive nekuedza kukubatsira iwe kukura mhinduro kana kunzwisisa zviri nani kubatsira.
Iwe pamwe hausi iye oga ane dambudziko. Tora maminitsi mashoma kutsanangura chinetso chako uye tinogona kukura sarudzo pamwe chete.
Chinhu
* Bishop FL, Yardley L, Lewith GT. Chikonzero nei vatengi vachigadzirisa kushandiswa kwemishonga pamwe nemamwe maitiro: chidzidzo chepamusoro. J Altern Med. 2010 Feb; 16 (2): 175-82.
* Bishop FL, Yardley L, Lewith G. Kukurudzira chiyero chekurapa zvitendero: Mishonga inobatanidza uye yakasiyana-siyana inotendwa. Gadzai Ther Med 2005; 13: 144-149.
* Bishop FL, Yardley L, Lewith GT.Neiko vanhu vanoshandisa nzira dzakasiyana dzemishonga inobatanidza? Multivariate masangano pakati pehutano uye zvirwere zvinotendwa uye kuwedzera kwemishonga inoshandiswa. Psychology and Health 2006; 21 (5): 683-698.
* Richardson J. Ndezvipi zvirwere zvinotarisirwa kubva kunerapi yekuwedzera: A qualitative study. Am J Public Health 2004; 94: 1049-1053.
* OKefefe M, Coat S. Kuwedzera kwekuchengetedza utano: maonero avabereki vanoshandisa kuwedzera kwemishonga pamwe nemamwe mishonga. J Paediatr Child Health 2010; 46: 296-300.