Mishonga yemasikirwo inowanzoshandiswa mukuedza kubvisa nzvimbo dzemavara kubva paganda. Iyo inozivikanwawo sezuva mavara, chiropa chemawere, kana nzvimbo dzemazera, nzvimbo dzemazuva anowanzoita semagumisiro emakore ekudzivirirwa kwemazuva emagetsi ezuva.
Nzvimbo dzerima dzinokonzerwa ne hyperpigmentation, iyo inowanikwa apo kuwedzerwa kwekudzivirirwa kune ultraviolet chiedza kunotungamirira kuwandisa kwehuwandu hwe melanin (iyo pigment inobatsira kupa ganda rako ruvara rwechisikigo).
Nzvimbo dzemajaya dzinonyanya kuonekwa kuvanhu vane ganda rakanaka. Inowanzoonekwa pane zvikamu zveganda rako rinowanzowanikwa kune zuva, zvakadai sechiso chako, maoko, uye maoko.
Kunyange zvazvo dzimwe nguva inofanana nemakemikari uye humwe hukura hunobatanidza nekenza yeganda, nzvimbo dzemazuva hazvina maturo uye hazvidi kutarisirwa. Kana iwe uchida kuvabvisa, kushandiswa kwemazuva ano kunowanzobatanidza kubviswa kwemavara kana kushandiswa kweganda-chiedza chezvinhu. Nzira dzakadai sedzakemikari peels uye laser therapy dzinoshandiswawo dzimwe nguva kuti dzisvibiswe kubviswa.
Yakakurumbira Mishonga Yemazuva Okuda Kwemafupa
Mishonga yakawanda yemasikirwo inowanzosimudzirwa sevamwe nzira dzinoshandiswa pakubvisa nzvimbo dzine rima. Zvisinei, pane ikozvino kushayikwa kwesayenzi kwekubudirira kwavo. Kazhinji yakashandiswa zvakananga paganda, mishonga iyi inosanganisira:
1) Papaya Juice
Vatsigiri vanoratidza kuti alpha-hydroxy acids inowanikwa mujaya repaya inogona kubvisa nzvimbo dzemazuva nokudzikisa ganda.
Malicidhi isiri yeropa-hydroxy acid inowanikwa muzvibereko zvakawanda uye inonzi inopa zvakasiyana-siyana zvezvibereko .
2) Buttermilk & Yogurt
Buttermilk uye yogurt zvose zvakapfuma mu lactic acid, imwe ikamu yakagadzirirwa kubuda kwayo. Mune zvimwe zviitiko, buttermilk uye yogurt zvakasanganiswa nouchi kana zvichishandiswa semishonga yemafu.
3) Aloe Vera
Chimiro chinoshandiswa kune zvakasiyana-siyana zveganda (kusanganisira kupisa kwezuva ), aloe vera inonzi inobata nzvimbo dzakaoma nekukurumidza kugadzirwa patsva kweganda.
4) Lemon Juice
Yakakura mu vitamini C , juisi yemononi inofungidzirwa kubvisa masikati machena kuburikidza nekubudisa ropa.
5) Vitamin E Mafuta
Vitamin E mafuta inonzi antioxidant-rich substance inotaura kuti inopa kupesana nekukwegura. Kunyangwe kune humwe humwe uchapupu hwokuti kushandisa vitamin E kune ganda kunogona kubatsira kuderedza kukuvara kwezuva, kune kushayikwa kwesayenzi kwekuti kudai mafuta e vitamin E anogona kubata mamiriro erima.
6) Sandalwood Oil
Mafuta anokosha anozivikanwa mune aromatherapy , sandalwood inoshandiswa segadziriro yezvinetso zvakasiyana-siyana zveganda, kusanganisira nzvimbo dzine madota. Vatsigiri vanoratidza kuti sandalwood mafuta inogona kunge ine kupesana nekukwegura paganda.
Kunyange zvazvo zvinhu izvi zvisingazivikanwi kuti zvinobudirira semagadzirirwo emagetsi emasikati, mishonga yakadaro haigone kukuvadza kana yakashandiswa kuganda rako.
Mazano Okudzivirira Nzvimbo Dema
Kuchengetedza nzvimbo dzemazuva, zvakakosha kugadzirisa zuva rako rekutsvaga uye kushandisa sunshrine chero nguva yaunopedza nguva kunze kwemasikati masikati. Zvinonyanya kukosha kuti ugare kunze kwezuva kana mairi ayo akasimba, kubva 10am kusvika 4 pm Mashinga akadai sokupfekedza mune zvipfeko zvakagadzirwa nemicheka yakasungirirwa, kupfeka magirazi egorosi, nekudzivirira chiso chako nechepachipa nehombodo yakazara inogonawo rubatsiro runodzima matema.
Paunenge uchisarudza shisa yezuva, sarudza zuva rakakomberedzwa nezuva rinodzivirira zuva (SPF) ra30 kana kupfuura. Kuti ive nechokwadi chekuchengetedzwa kwakakwana, Skin Cancer Foundation inokurudzira kushandisa imwe yakafanana nefirati yepfuti (mafurapu maviri) ezuva nezuva kune nzvimbo dzakasununguka dzechiso nemuviri. Izvi zvinosanganisira kushandisa nickel-size scale dollop kumeso oga.
Nenguva Ipi Inofanira Kuita Mafuro Anoonekwa Nechiremba?
Sezvo mavara emumvuri dzimwe nguva akafanana akafanana nekukura kwekenza, zvakakosha kuti uone chiremba wako kana iwe ukaona chero kuchinja kweganda rako (sekuwedzera kuhukuru hwemavara erima).
Iwe unofanirwawo kutsvaga kurapwa kana nzvimbo ine rima ine jagged kana zvimwe zvisina kukodzera mumuganhu.
Zvimwe zvinokonzera kufunganya zvinosanganisira nzvimbo dzisina kumira pamwe nekubatana kwemavara, pamwe nenzvimbo dzemafu pamwe chete nezviratidzo zvakadai sekuchenesa, kuchenesa, uye / kana kubwinya.
Sources:
Habif TM. Zvirwere zvinokonzerwa nechiedza uye kushungurudzika kwemavara. Clinical Dermatology . 5th ed. Philadelphia, PA: Elsevier Mosby; 2009: chitsauko 19.
National Institutes of Health. Sun kudzivirirwa. 2015.
Schagen SK1, Zampeli VA, Makrantonaki E, Zouboulis CC. Kuziva hukama pakati pezvokudya uye kukwegura kweganda. Dermatoendocrinol . 2012 Jul 1; 4 (3): 298-307.
Kanzera reChangu Foundation. Bvunza Nyanzvi: Ndingafanira kunge ndiri kushandisa sunshisi yakawanda sei pachiso changu nomuviri?
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.