Nguva yako inowanikwa apo bhanhire remubereki wako rinosvika. Kuti nguva yako yakakwana iuye mwedzi woga woga, muviri wako unofanirwa kuvhara, izvo zvinoreva kuti zamai inofanira kusunungurwa kubva kune ovary. Kazhinji, nguva yako ichauya kwemazuva gumi nemakumi maviri nemashure mushure mokunge iwe uchinge wavhara, uchifunga kuti iwe hauna kutora pamuviri.
Kazhinji kumwedzi
Kuenda kumwedzi kunogona kugara kubva kune imwe kusvikira kune mazuva manomwe, kunyange zvazvo kune vakadzi vakawanda vane nguva yekuenda kumwedzi, nguva yavo inopedza mazuva matatu kusvika mashanu.
Zvakakosha kucherechedza kuti hakuna chakaipa kana nguva yako iri mazuva mashoma kwenguva refu kana kuti akafupika kupfuura inowanikwa mazuva matatu kusvika mashanu. Mune mamwe mazwi, nguva yako yakasiyana newe, uye mari yawakapora uye nhamba yemazuva haichazove yakafanana nevamwe vose. Mukuwedzera, nguva yako inogona kusiyanisa zvishoma kubva pakufamba kusvika kune imwe uye izvi zvakajairika.
Zvinokonzera Kuita Kureba Kwenguva Yenyu
Dzimwe nguva, kunyange, mararamiro anochinja, nzira dzokudzivirira kuberekwa, uye zvimwe zvinetso zvehutano zvinogona kuchinja nguva yako zvakanyanya. Ichi ndicho chikonzero zvakakosha kuona chiremba wako kana kubuda ropa kwako kunogara kwemazuva manomwe. Kubuda ropa kukuru, zvakare, chiratidzo chokuona chiremba wako. Zviratidzo zvekubuda ropa zvakanyanya zvinosanganisira:
- Kunyura kuburikidza nekambani imwe kana kupfuura kana pads imwe nguva kwemaawa akawanda mumutsara
- Kupfeka pfuti imwe chete panguva yekudzivirira kubuda ropa
- Kuchinja pads kana matamponi usiku
- Periods neropa revhavha iyo yakaenzana nekota kana yakakura
Ngatinyatsoongororei zvinhu zvinogona kuchinja nguva yekutenda kwako kumwedzi.
Medical Conditions
Pane huwandu hwezvokurapa zvinogona kuchinja nguva yako. Semuenzaniso, nzara uye / kana nguva refu zvinogona kuva chiratidzo chemaprotometrial polyps kana uterine fibroids. Izvi ndezvokuti kuenda kwako kumwedzi kunoumbwa nemvura yakadeya yeterine (inonzi endometrium), uyewo neropa kubva mumidziyo miduku inoratidzirwa mushure mekudzivirira.
Nokudaro, zvinhu zvinoshandura kuwanda kwe endometrium kana nhamba yemidziyo yeropa inobatanidzwa mumazuva mangani kubuda kweropa kwako kunopera.
Mimwe mienzaniso yehutano mamiriro ezvinhu inogona kukonzera kubuda kana kuwedzerwa ropa kunosanganisira:
- Matambudziko okubvisa kana mishonga inopisa ropa (somuenzaniso, aspirin)
- Polycystic ovarian syndrome kana hypothyroidism
- Uterine kenza
- Endometriosis
- Ectopic pamuviri kana kuputika
- Chipembenene chirwere chinoputira
Pasi pose, kunzwisisa mavhareji emhando yepanguva inowanzobatsira. Zvechokwadi kubuda ropa kwemazuva anopfuura manomwe mwedzi mumwe nomumwe kana kusingadi kubuda kamwechete kana wapedza nguva isiri yomuzvarirwo, uye iwe unofanirwa kukurukura izvi nemutapi wehutano wako.
Age
Mumakore mashomanana apfuura mushure mokutanga kwemwedzi, unogona kuwana ropa risingazivikanwi. Izvi ndechokuti iwe hausi oula nguva dzose. Sezvo kuvhuvhuta kunoda kuwirirana kwakaoma pakati pehomoni inokonzerwa nezvivako muhupi hwako uye mazai ako, zvinogona kutora nguva kuti muviri wako uwane zvakanaka.
Ichi chikonzero nei zvikaitika mushure mekutanga kwevamwe kuti vade ropa kune zvinopfuura mavhareji emazuva uye / kana kuti pfuura nguva shomanana mumutsara. Nhau dzakanaka ndeyokuti kuenda kumwedzi kunowanzosvika mukati memakore maviri.
Asi, kana iwe uchiramba uine nguva dzisinganzwisisiki, zvinogona kunge zviri chiratidzo chemuviri wehutachiona kana hwechiremba, saka iva nechokwadi chokuti uone kuti chiremba wako akachiongorora.
Pakupedzisira, sezvaunosvika kumagumo emakore ako ekubereka, kazhinji pane imwe nguva mumakore ako makumi mana, iwe uchatanga kuona nguva dzisina kukodzera zvakare. Iyi nguva yenguva inonzi "perimenopause" kana "menopausal transition", uye inguva yekusaenzana kwehomoni, kunyanya kana maitiro eesrogen nema ovha anotanga kuderera. Nezvikamu izvi zvakadzika zve estrogen, pane shoma shoma reuterine yakagadzika, saka iwe unowedzera kuchena uye nguva shomanana, pamwe nekuwedzerwa nguva dzisiri.
Birth Control
Kushandisa kuberekwa kwemahomoni kunogona kukanganisa nhamba yemazuva yako nguva inopera.
Kana uri kushandisa mushonga wekudzivirira weHommonal unosanganisira chirongwa chekudzivirira pamuviri, chirongwa chekudzivirira pamuviri, kana rin'i yekubata pamuviri, zvinogona kunge iwe uchaona nguva shoma, pamwe nekuyerera kwechiedza. Ichi ndechokuti mahomoni ari mupiritsi yekuberekwa kunobereka mahomoni anokonzerwa nemaovari.
Semuenzaniso, mushonga wepachiviri wemuromo unobata isrogen, saka kubatanidzwa kwechibereko kunowedzera asi zvishoma kudarika zvazvaizoita. Iyo progesterone chikamu chepiritsi inopikisa isrogen ichivakwa, saka chigadziko chinodururwa chakazara kuderera kupfuura chinowanzoitika.
Ichi ndicho chikonzero nei uchishandisa chero ipi zvayo yekubatana kwemishonga yemakemikari inowedzera , zvichireva kuti iwe unodarika bhombabho kana vhiki isina humoni, zvingakuita kuti usiye nguva yako yose kana kuti kuderedza nhamba yezviitiko pagore iwe une nguva.
Kana uri kushandisa progesterone-chete yekudzivirira pamuviri iwe uchava nechiedza uye nguva shoma. Izvi zvinosanganisira:
- A progesterone ine IUD (somuenzaniso, Mirena)
- Chirongwa chekudzivirira kubata pamuviri (semuenzaniso, Nexplanon)
- Chirwere chekudzivirira chirwere (semuenzaniso, Depo-Provera)
Kakawanda, kushandisa maitiro aya kunogona kutungamirira pasina nguva zvachose. Izvi zvinokonzerwa nokuti progesterone ine simba rinopisa endometrium.
Sezvo utachiona hwemadzimai huse huchichinja kuenda kwako kumwedzi, kana nguva yako yakakura kana iwe uine ropa kwemazuva mazhinji, chiremba wako angaratidza kushandisa chirongwa chekuberekwa kwemhomoni sechirongwa che levonorgestrel-release intrauterine (Mirena) kubatsira kubvisa kubuda kwako.
Shoko Rinobva
Nokuti nguva yako ndeye chikonzero chehutano hwakaoma huri mumuviri wako, kune zvakawanda zvakasiyana zvezvinonzi zvinoonekwa. Kana ukangotanga kuenda kumwedzi, kana iwe ukarasa nguva yako, kana kuti nguva yako inopedza mazuva anopfuura manomwe, iva nechokwadi chekukurukurirana kuchinja uku nechiremba wako.
> Sources:
> American College of Obstetrics uye Gynecologists. (2016). Inowanzobvunzwa mibvunzo: Kuvhara Kwemazuva Akawanda.
> American College yeVadzidzi uye Gynecologists. (2015). Kuteerera Komiti Nha. 651. Kuenda kumwedzi nevasikana nevechiri kuyaruka: kushandisa nguva yekuenda kumwedzi sechiratidzo chakakosha. Obstet Gynecol 126 (6): 1328.
> Bitzer J, Heikinheimo O, Nelson AL, Calaf-Alsina J, Fraser IS. Kuchengetedzwa Kwemishonga Yekuvhara Kwakawanda Kuenda Kumwedzi: Kuongorora Kwakakwana kweMabhuku. Obstet Gynecol Surv . 2015 Feb; 70 (2): 115-30.