Hazviiti chete kuti miriwo iyi nezvinonhuwira zvinonakidza zvikuru, asi zvine zvimwe zvingave zvoutano zvinobatsira zvinogona kubatsira kuchengetedza chirwere cheshuga. Heano nhanu nzira dzinofadza dzokupa kudya kwako kuwedzera kukura.
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TurmericImwe mishonga yemasikirwo inogona kukubatsira kuchengetedza chirwere cheshuga-kusina: turmeric , mishonga inoshandiswa muhushita hweperiry uye inowanikwa mune zvokudya zvekuwedzera fomu.
Kutsvakurudza pamusoro pehutu uye chirwere cheshuga kunosanganisira chidzidzo chakabudiswa mupepanhau reShiabetes Care muna 2012. Mukuedzwa kwechipatara inosanganisira vanhu 240 vane prediabetes (chirwere umo mashiga eropa ane maitiro asina kukwana asi asina kukwana zvakakwana kuti varatidze chirwere cheshuga), vatsvakurudzi vakacherechedza kuti avo vakapiwa mazai ekuwedzera kwemwedzi mipfumbamwe vakanga vasingakwanisi kuva nechirwere cheshuga kana vachienzaniswa nenhengo dzekudzidza dzakapiwa placebo panguva imwecheteyo.
Nguva yakareba inoshandiswa mumishonga yeAyurvedic , turmeric inoratidzika kudzivirira kurwisana nechirwere cheshuga mune chikamu nekuvandudza kutapukirwa kwehuga yeropa nekurapa insulin kudzivisa .
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Lemon BalmKutsvakurudza kunoratidza kuti mishonga yemiti inonzi balm inogona kubatsira kuvanhu vane chirwere cheshuga. Mune miedzo pamhuka, masayendisiti akawana kuti avo vanobatwa nechepakati kuwedzera kwemonamu balm vakaratidza kuvandudzwa muropa rechiropa metabolism uye kugadzirisa kwehuga yeropa.
Kakawanda kunoshandiswa kuzvidya mwoyo uye kushungurudzika mune mamwe maitiro, kuraimu balm ine mishonga inonzi inokurudzira kuzvidzora. Mune zvidzidzo zvakapfuura, vatsvakurudzi vakaona kuti mishonga inogona kubatsira kukurudzira kugona kwebasa mukati mevanhu vane chirwere cheAlzheimer uye kunonoka kusuruvara .
Kutsvakurudza kwakawanda kunodiwa pamberi pemonamu balm inogona kukurudzirwa mukurapa chirwere cheshuga. Kunyange zvazvo pasina imwe mishonga yemasikirwo yakave yakaratidza kuti inodzivirira kurwisana nechirwere cheshuga, kumwe kutsvakurudza kunoratidza kuti sinamoni inogona kuwedzera kutarisa kwehuga yevanhu muvanhu vari kurwisana nechirwere ichi.
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Tea DemaKusvina tei dema kunogona kubatsira kudzora chirwere cheshuga, chidzidzo chinoratidza. Nokuda kwekudzidza, masayendisiti akatarisa michina yakabudiswa kubva muti yeiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii, Pamusoro pezvikamu zvitatu, mapirysaccharides (boka remakhahydrates rinosanganisira starch uye cellulose) yakabva kunei tema yakawanikwa inonyanya kushandisa kuderedza kushandiswa kweshuga yeropa (inonziwo glucose). Iwaya machena eti polysaccharides yakaonekwawo seinobudirira mukurwisa rusununguko rwemakemikari (makemikari ne-zvakagadzirwa zvinozivikanwa kuti zvinokonzera DNA uye kudzivisa masimba echirwere).
Kune vanhu vane chirwere cheshuga, glucose inounganidza muropa pane kupinda mumasero, izvo zvingaguma zvichikonzera kukanganisa mwoyo neitsvo. Ongororo yapfuura inoratidza kuti zvinhu zvakasikwa zvakadai seminamoni, curcumin (inhizha inowanikwa mumaruva e-curry spice turmeric), uye ginseng inogonawo kubatsira kurwisa chirwere cheshuga.
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Kushungurudza CuminKutya kumini-chinhu chakasikwa kwenguva refu chakashandiswa muAyurveda, mushonga unoshandiswa weIndia-inogona kushandiswa sechinhu chakafuma che antioxidants, chidzidzo kubva ku BMC Complementary uye Alternative Medicine chinoratidza. MuAyurveda, kumini inosuruvara inowanzoshandiswa kuderedza fivhiri, kurapa hyperglycemia, uye kuderedza marwadzo.
Mune mitezo yeongororo yekuongorora, vanyori vekuongorora kwechangobva kuwanikwa vakawana kuti kumarara kunobvisa kunobatsira kunogona kubatsira kugogodza rusununguko rusununguko uye kudzivirira kurwisana nehutano hwehutano (chirwere chinoparadza chinokonzerwa nekenza, chirwere cheshuga, chirwere chemoyo, chirwere cheAlzheimer, uye chirwere).
Zvidzidzo zvakabudiswa kare zvinoratidza kuti mishonga yakawanda yeAyurvedic inogonawo kuva yakazara nema antioxidants. Antioxidant-rich guggul , somuenzaniso, inogona kubatsira kuchengeta cholesterol. Imwewo miriwo yeAyurvedic yakakwirira mune antioxidants, fenugreek inogona kubatsira kurwisa insulin kudzivisa uye rubatsiro mune chirwere cheshuga.
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MatchaIyo inofarira pakati petieti connoisseurs, matcha ndiyo rudzi rwehuni chai inouya muhuni yeupfu. Sezvimwe zvemasikisi mashomanana ane veshizha rose reCamellia sinensis plant, matcha inonzi inorumbidza simba rinopfuura re-antioxidant kupfuura mamwe akawanda ei.
Kunyange zvazvo masayendisiti asati aona kana matcha achipa mamwe antioxidants kupfuura mamwe mazamu, pane humwe uchapupu hwokuti matcha angapa humwe hutano hunobatsira. Semuenzaniso, kutanga kwekudzidza kwakabudiswa mu Journal of Medicinal Food muna 2009 kwakawana kuti matcha inogona kubatsira kuderedza chelesterol maitiro uye kuchengeta shuga yeropa mukutarisa.
Kunyangwe kutsvakurudza pamusoro pematambudziko ehutano akasiyana-siyana aanoita matcha zvakangoita zvishoma, zvidzidzo zvakawanda zvinoratidza kuti green tea, kazhinji, inogona kubatsira kudzivirira pane hutano hwakawanda (kusanganisira kukwirira kweropa, chirwere cheshuga, uye dzimwe mhando dzekenza). Ingoenda hafu-nekuda kwehuwandu hwekakineine, ruvara rwehute rinogona kuwedzera njodzi yezvinetso zvakadai sekusuruvara uye kuora musoro kana zvichishandiswa kudarika (kureva, zvinopfuura makumi mashanu makapu pazuva).
ICentral for Disease Control and Prevention inofanotaura kuti-kana maitiro ezvino aripo-vakawanda vevanhu vatatu vekuAmerica vanogona kuva nechirwere cheshuga gore ra2050. Kana uri kutarisa kudzivirira chirwere cheshuga, tevera kudya kwakanaka mune michero nemiriwo, kurovedza nguva inenge hafu yeawa zuva nezuva, kuchengeta uremu hune hutano, uye kuchengetedza ropa rako uye cholesterol maitiro mukutarisa. Dzimwe dzidzo dzinoratidza kuti kuwana kudya kwakakwana kwevhithamini D kunogonawo kubatsira mukudzivirira chirwere cheshuga.
> Sources:
> Ani V, Naidu KA. Antioxidant simba rekumini inorwadza (Centratherum > anthelminticum > (L.) Kuntze) mbeu in in vitro models. BMC Inogutsa Altern Med. 2011 May 20; 11: 40. doi: 10.1186 / 1472-6882-11-40.
> Chen, H., Qu, Z, Fu, L., Dong, P. uye Zhang, X. (2009), Physicochemical Properties uye Antioxidant Nhamba ye 3 Polysaccharides kubva muTe Green, Oolong Tea, uye Tea Dema. Nyaya Yezvokudya Sayenzi, 74: C469-C474. doi: 10.1111 / j.1750-3841.2009.01231.x
> Chuengsamarn S, Rattanamongkolgul S, Luechapudiporn R, Phisalaphong C, Jirawatnotai S. Curcumin zvinyorwa zvekudzivirira rudzi rwechirwere cheshuga. Chirwere cheshuga. 2012 Nov; 35 (11): 2121-7. doi: 10.2337 / dc12-0116. Epub 2012 Jul 6.
> Chung MJ, Cho SY, Bhuiyan MJ, Kim KH, Lee SJ. Anorwara nechirwere cheshuga zvinokonzerwa nemon balm (Melissa officinalis) mafuta anokosha pane glucose- uye lipid-inodzora enzymes muchipiri 2 diabetic mbeve. Br J Nutriti. 2010 Jul; 104 (2): 180-8. doi: 10.1017 / S0007114510001765. Epub 2010 May 21.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.