Pumpkin Recipes High muFiber, Vitamin A, uye Flavour
Pakati pemwedzi yekuvhuvhu uye yechando, chirwere chechipiri che diabetics hachigoni kunakidzwa chete nekunhuhwirira uye kunhuhwirira kwekapu yakagadzirwa, vanogonawo kukohwa zvinonaka zvekudya kwechikwata chechando.
Imwe kapu yemakate yakakanyiwa (ona michero, pasi, inenge yakagadzirwa nemakungu ) inogadzika pa 83 chete makori uye magalamu makumi maviri e-carbohydrate, apo ichikupa ma gramu manomwe e fiber, 3 gramu eprotheni, uye 763% yekurudzirwa kwezuva nezuva vitamini A.
Denge rinogona kuwedzera kupisa kwakadzika uye kuwedzerwa kwezvokudya kune dzimwe nguva-kunyengedza chingwa cheshuga cheshuga, soups uye kudya kwemashuga.
Nokuda kwechidimbu chekudya iyo inotakura chikafu chakawandisa kupfuura mbatata yakasvibiswa, edza kubudisa chinogona chepungu mu skillet uye kuchiipisa ne ginger, curry, kana pape-pie spice. Wedzera 2 masupunikidzi eeshuga mubatsiri uye dash yemunyu kune imwe nzvimbo yakashata yakashata, dessert kana vegan guru.
Iko-Low-fat Cooking, Low-Carb Diets, uye Vegetarian Cooking Experts inopawo zvimwe zvirwere zvakakosha zvehuga-zvine ukama mapukiti mapeji. Ndakatora maonero gumi nemaviri emashoko aya pano uye ndakavaparadzanisa kudya, kudya kwemasikati uye kudya kwemanheru, uye mharidzo uye zvinononoka zvepfungwa dzako dzezvirongwa zvekudya zvine chirwere cheshuga.
Zvose izvi zvinobatanidza kupa ushumiri hukuru uye mashoko e-carbohydrates, saka tora nharo kuti ushande chikamu chakakwana chemugove muzvirongwa zvako zvekudya.
Chirwere cheshuga Chikwata Chikafu Zvokudya
Chirwere cheshuga Chikwata Zvokudya uye Kwemanheru Mapeji
Ground Beef and Pumpkin Skillet Chikafu Recipe
Chirwere cheshuga Pumpkin Dessert uye Snack Recipes
Low-Carb Pumpkin Pie Recipe
Sugar-Free Pumpkin Pudding Recipe
The Skinny Pumpkins
Waizviziva here kuti punguki is squash uye kuti pumpkin chibereko uye kwete yemiriwo? Ichokwadi.
Nutrifact for 1 cup of fresh cooked pumpkin flesh: 49 makorikiti, 2 g mapuroteni, 12 g gorohydrates, 0 g mafuta, 0 mg cholesterol, 2 mg sodium, 3 g fiber, 37 mg calcium, 1.4 mg iron, 22 mg magnesium, 564 mg potassium, 1 mg zinc, .50 mg selenium, 12 mg vitamini C, 1 mg niacin, 21 mcg folate, 2650 IU vitamini A, 3 mg vitamin E