Dzimwe nguva Osteoporosis Ndiyo Chiratidzo Chega Chechivi Celiac
Osteoporosis uye zvirwere zveCeliac zvinowanzoonekwa pamwe chete. Zvakakosha kunzwisisa kuti nei izvi zvichiitika uye kuziva zvaunofanira kuita kana iwe uye zvose.
Chii Chinonzi Osteoporosis?
Izwi rokuti "osteoporosis" rinobva muchiLatini: "Osteo" chiLatini chefupa, uye "porosis" rinobva pashoko rinoreva porous, kana kuti spongy.
Kubva pane izvozvi, unogona kufunga kuti "osteoporosis" zvinoreva "mapfupa espongy" kana kuti "mapfupa ane mapapiro" ...
uye iwe unenge wakarurama. Osteoporosis chirwere umo mapfupa ako haana kuderera kudarika zvaanogara. Izvi zvinoita kuti mapfupa ako ave akaoma uye zvingangodaro kuputsa. Mune imwe mamiriro akafanana, anonzi osteopenia, kuwedzera kwepfupa kwakaderera kudarika kazhinji asi hakusi yakakwana zvakakwana kuti uwane osteoporosis.
Vanhu vazhinji havazivi kuti vane chirwere cheputika kusvikira vaputsa pfupa. Dzimwe nguva zviputsi zvinokonzera kuputika kukuru, zvakadai sechiuno chakaputsika kana ruoko. Mune zvimwe zviitiko, mazana kana mazana emakumbo mashoma anogona kuenda asingazivikanwi kusvikira kuwedzerwa kuitika kuchioneka pachena. Kurasikirwa nekukwegura nekukwegura, uye iyo inonzi inonzi mushonga wemvura (iyo yakakomberedza kumusoro kwekumusoro), somuenzaniso, inowanzova mugumisiro wezvinyorwa zviduku zvakanyanya zvishoma nezvishoma izvo zvakaderedza musana.
Njodzi Zviitiko Nezve Osteoporosis
Nenzira yakanaka, osteoporosis inodzivirirwa. Nhanho yekutanga mukudzivirira ndeyekuona zviitiko zvinowanzokonzera kukwidziridzwa kweasteoporosis. Mutsamba inotevera yehutachiona hwehutachiona hwehutachiona, maviri maviri okutanga - "Hauna kukwana calcium kudya" uye "Hauna kukwana mavitamini D" - akashinga, nokuti kushaya simba kwekudya inetso chaiyo kune avo vane chirwere ichi .
- Hazvina kukwana calcium kudya
- Hazvina kukwana mavitamini D
- Kuva uchitetepa kana kuva nekwangwani kadiki
- Imwe mhuri inonzi osteoporosis
- Kutora mamwe mishonga, yakadai se corticosteroids
- Hazvina kukwana kuisa muviri
- Kusvuta
- Kunwa doro rakawandisa
- Madzimai: kuva postmenopausal, kuva nekumhanya kwekutanga, kana kusamboenda kumwedzi
Chikonzero nei vanhu vane zvirwere zvisinganzwisisiki vari pamwero wepamusoro wehasteoporosis
Apo vanhu vane chirwere chechiliac vanodya zvokudya zvine puruteni ye gluten , iyo villi inotarisa tumukati maduku yakaodzwa. Somugumisiro, mishonga muzvokudya haigone kubudiswa zvakanaka nemuviri (chinonzi " malabsorption "). Pakati pemakemikari asina kunyatsogadzikana ndeye calcium, vitamin D, uye vitamini K, izvo zvinokosha kumapfupa ane utano.
Nokudaro, kuderera kwepfupa kunowanzoonekwa kune vana uye vanhu vakuru vane chirwere ichi. Ngozi yeosteoporosis inonyanya kukwirira mumakisiacas avo vasina kuonekwa kusvikira vakura (nokuti vakagara kwenguva refu vasingatengi zvakakwana calcium nemamwe mishonga).
Kutaura zvazviri, kubatana pakati pehosha yeecliac uye osteoporosis yakasimba kwazvo zvokuti vatsvakurudzi vanopa munhu wese anowedzera chirwere chepachirwere achiri muduku kuti aongorore chirwere chechiliac, kuti aone kana hutsika hwepfupa hune hukama hunoenderana ne malabsorption. Dzimwe nguva, osteoporosis iwe unowona kana iwe ukavhuna pfupa inogona kuva ndiyo chiratidzo bedzi iwe une chirwere checliac kubva pane celiac haisi nguva dzose dzinoita zviratidzo zvakajeka. Uyezve, vatsvakurudzi vanokurudzirawo kuti vanhu vakwegura vane chirwere chepachirwere chisingaoneki kupindura mishonga inofanirawo kuongororwa chirwere chechiliac.
Zvaunoda Kuti Uite Pakutanga
IAmerican Gastroenterological Association inokurudzira kuti varwere vose vane chirwere chechiliac vanoita zvirwere zvemapfupa ekuongorora masimba kuti vaone kana vane osteoporosis kana osteopenia. Iyi miedzo inokurumidzira, nyore, uye haina kurwadza zvachose. Vanowanzotumidzwa se "bone shore scans," "mafupa emaminetsi emagetsi (BMD)," kana "bone densitometry."
Chiremba wako achada kukupa chiremba chepfupa chekuyera. Hapana humwe hutano husinganzwisisiki hwehutano hwehasteoporosis. Mune zvimwe zvipatara, dhipatimendi re endocrinology kana chirwere chemagetsi chinokonzera chirwere. Mune dzimwe nzvimbo, inogona kunge iri dhipatimendi re rheumatology, mafupa kana mazinya.
Dzimwe zvipatara zvine hurongwa hwehutachiona kana hutano hwevakadzi hunobata vanhu vane osteoporosis.
Kudzivirira uye Kurapa Osteoporosis
Nenzira inofadza, kana vanhu vakawanda vachionekwa kuti vane chirwere cheecliac uye vanotanga kudya kweguten, kushambadza kwavo kwemafupa kunowanzovandudza. Chiremba wako angakuudza kuti haisi yako yekutanga yechipfupa chekuyera chekuita iyo inonyanya kukosha, asi pane, iwe waunotora makore mashomanana mushure mokunge izvi zvinotevera zvicharatidza kuti mapfupa ako ari kunyatsoteerera sei matumbu ako 'akavandudzwa mano inodya michina.
Mukuwedzera pakudzivisa guten uye kuva nemapfupa ako mashoma akayerwa, chengetedza zvinotevera mupfungwa:
Wana Zvakakwana Calcium uye Vitamin D
Iva nechokwadi chekuti kudya kwako kunowedzera mu calcium uyewo vitamini D, iyo inobatsira muviri wako kuti uwane calcium. Nzvimbo dzakanaka dze calcium dzinosanganisira mazai emafuta asina mafuta akawanda uyewo mashizha matema, mashizha nemashizha emakwenzi. Vitamini D inogadzirwa mucheche kuburikidza nekudzivirirwa kwezuva. Nzira yakanakisisa yekuwana calcium ndeyokudya zvekudya izvo zvinowanzova nazvo, asi gluten-free calcium uye vitamini D zvinowedzera zvinogona kukubatsira kuti usangane nezvinowanikwa zuva nezuva. Kumbira chiremba wako izvo zvizoro zvinokubatsira iwe.
Dzidzira
Kufanana nemasumbu ako, mapfupa ako achawedzerwa simba kana iwe uchiita. Izvo zvakanakisisa kudzidzira kwemapfupa ndizvo zvinokusimbisa iwe kusimudza uremu (kunyange kungorema kwomuviri wako) sezvaunoita kupikisana nechisimba. Kufamba, kukwira matanho, uye kutamba zvakanaka. Kurema kwekudzidzira kunotova nani. Kuita muviri kunobatsirawo kusimbisa mishonga inotsigira mapfupa ako uye inovandudza kuenzanisa kwako uye kushanduka, izvo zvinongoita kuti zvive nyore kuti urambe uchiita muviri asiwo kunobatsira kuderedza ngozi yako yokuwa nekuvhuna pfupa.
Dzivisa Kusvuta Uye Kunwisa Doro
Kusvuta kwakaipa kumapfupa, kwete kutaura moyo wako nemapapu. Kunwa doro zvakanyanya kwakashatawo kumapfupa ako. Vanhu vanonwa zvinodhaka vanowanzosvibisa kuderera kwepfupa (nemhaka yekushaya zvokudya zvinovaka) uye kuputsika (nemhaka yehuwandu hwekuwisira). Zvakakosha kusiya kusvuta uye kuderedza doro rako.
Taura Nechiremba Wako NezveMishonga
Chiremba wako angakurudzira kuti iwe utore mishonga ye osteoporosis. Kune mishonga yakasiyana-siyana mumusika inobvumirwa kutora pasi pfupa rakakura. Taura nachiremba wako pamusoro pezvakanaka uye zvinotyisa zveizvi nzira.
Sources:
Zvakaita Vanhu vane Celiac Disease Vanofanira Kuziva Nezve Osteoporosis, kubva kuNational Institutes of Health.
NIH Osteoporosis uye Nezvimwe Zvirwere Zvirwere ~ National Resource Center.
National Osteoporosis Foundation.
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