Kunyangwe iwe uchangobva kuongororwa se hypothyroid, kana kuti wakagara nehutachiona husingashandisi kwemakore kwemakore ... kana iwe uri hypothyroid pamusana pekurapwa kweCheves 'kana hyperthyroidism, chirwere, kana kuti iwe une autoimmune hypothyroidism ... kune nhamba yezvinhu zvaunogona kuita kuti utange kunzwa uchinaka.
Tanga kurarama uye uchinzwa zvakanaka iye zvino!
Ziva uye Unzwisise Zvawakaita Muedzo Weropa reTyroid
Hazvina kukwana kuti chiremba wako akuudze iwe kuti mitsva yako yekuedza ndeye "yakajairika." Iwe unoda kuziva nhamba kuitira kuti iwe uzive kuti chiremba wehupi yako ndeyekukuvadza kwekurapa uye kuitira kuti iwe ugone kushanda nachiremba wako kuti uone zvakanakisisa zvakanakira uhu hwako hwakanaka.
Kuti uwane zvakawanda nezvekuita izvi, verenga:
- Endos Iti Kazhinji TSH Range Iye zvino .3 kusvika ku3: Mamiriyoni mazhinji paTyroid Risk
- Nzira Yokutaurira Nayo TSH Yako Mhinduro Dheyo Ropa
Ziva Kana Iwe Uri Pagadzirirwo Tsh Level yekuti Iwe Unzwe Zvakanaka
Vamwe vanhu vanofanira kunge vari pamucheto wezasi wetsika yakakwana TSH maruva , pedyo neTSH ye1, kuti unzwe zvakanaka. Vamwe vanoita zvakanaka pakati nepakati, kana kunyange yakakwirira-yakawanda. Kwamunofunga kuti zvakanakisisa zvakasiyana newe uye kuwona kuti iyo yepamusoro ndiyo chikamu chakakosha chekunzwa zvakanaka.
Ziva Mazinga Ako T3 uye Ungave Wakakwanira T3 Kuti Unzwe Zvakanaka
Vamwe vanachiremba vanotenda kuti kunyange kana TSH yakawanda uye iwe uri pane levothyroxine (kureva, Synthroid) ye hypothyroidism yako, kana iwe wakadzika mazinga T3, unogona kunge uchitambura ne hypothyroidism uye zviratidzo.
Tsvaga kuti sei maT3 ako akaedzwa, uye chii chaunofanira kuita pamusoro pacho kana mazinga ari pasi.
Tsvaga Chirongwa Chakanakisisa Chiremba Kuti Uve Mudiwa Wako Mu Wellness
Iwe unoda anocrocrinologist here? Kana kuti chiremba akakwana kana kuti akasiyana angave akakunakira iwe here? Uye kana ukasarudza, unowana sei vanachiremba vakanakisisa ?
Izvi zvose mibvunzo inokosha inofanirwa kupindura nokuti kuva nechiremba akanaka, ane hanya uye akachenjera-uyo ari shamwari yako mukutsvaga kugadziriswa uye hukama-ndiyo zvimwe chinhu chinonyanya kukosha chaungaita kune utano hwako.
Kuti uwane rudzi rwechiremba iwe unogona kudikanwa, uye kuti ungawana sei vanachiremba vane utano hwakanaka, ona:
- Yako Hypothyroidism Inotambudzwa Here?
- Mibvunzo Yitanhatu Yaunofanira Kubvunza Dako Rako ... Uye Nzira Yokududzira Sei Mhinduro
- Ndechipi Chiremba Waunoda?
- Top Doc Directory: A State-by-State uye International Directory ye Best Best Thyroid Vanachiremba Sezvakakurudzirwa neViorgia Zvirwere Munyika Yose
Tsvaga rubatsiro kubva kune vamwe varwere veTroroid
Pasinei ne-mu-munhu kana paIndaneti, kutaura kune vamwe muzvishongo zvako kunogona kubatsira. Kutsigira chikamu chinokosha chekuita zvakanaka nekugara zvakanaka. Iwe unogona kuwana vamwe vanonzwira tsitsi uye vanonzwisisa zviratidzo zvenyu, uchaona kuti hausi iwe oga unotamburira kuti uwane zvakanaka, uye dzidza ruzivo rwakakosha nemashoko kubva kune vamwe vari kufambira mberi kubudirira munzira yehutano.
Ramba Uchitora Mitemo Yako Zvinyorwa uye Zveruzhinji
Nekugadzwa kwechiremba wemaminitsi gumi neminomwe uye musuo unosvika HMOS uye nehuwandu hwevanhu vanofamba kakawanda, zvakakosha kuti iwe uchengetedze zvinyorwa zvako zvehutano uye zviitiko zvehutachiona.
Ita Ufuridzirwa Nokudzidza Izvo Vamwe Vakave Vakabudirira Kubudirira
Zvizhinji zvevanhu vakagovera nyaya dzavo kubudirira paIndaneti, vachitaura pamusoro pekuti vakawana sei zvakajeka, vakawana chiremba akakwana, vakawanazve simba ravo, uye vakarashika uremu. Kune huwandu hwakafuridzirwa uye zvinokurudzira kuti zviwanike munyaya idzi dzinomanikidza.
Dzidza Nzira Dzakanakisisa Dzokutora Zvirwere Zvako Utachiona
Unoziva here kuti nei usingafaniri kutora mushonga wako wekirori nejusi re-calcium-yakasimbiswa nerangi? Kana kuti sei usina kutora calcium supplements panguva imwechete seytroroid yako hormone? Nzira uye sei iwe paunotora utachiona hwako hwehutori ungave uchiita kuti mishonga yako isanyanya kushanda.
Dzidza zvakawanda ikozvino nezvenzira dzakanakisisa dzekutora mishonga yako yekirori uye chii chinopindirana kuti uchenjerere:
Dzidza Nzira Yokutarisira Kushungurudzika Kwezvirwere Zvirwere
Kuva nechirwere chisingaperi sezvinoita hypothyroidism zvinogona kunetsa. Uye kudzvinyirira kunogona kuita kuti mamiriro acho awedzere.
Tsvaga kuti ungabvisa sei mamiriro aya ekubata-22 uye kunyatsokwanisa kubata kushushikana, sechikamu chakakosha chekunzwa zvakanaka.
Edza Mutsipa-Muviri Wakafanana ne Yoga
Mafungiro emuviri-maitiro se yoga uye tai chi anogona chaizvo kuderedza mahomoni ekumanikidzwa, uye vamwe vashandi vanodavira kuti vanogona kubatsira yako hypothyroidism.
Iva Nehanya Nekudya Zvimwe Zvimwe Zvokudya
Kunyanya kudarika kwe soy isoflavones uye mimwe miriwo inogona kuita kuti pave nehutano hwe hypothyroidism, kana kuti kuwedzera kuve mamiriro ezvinhu aripo. Kuti uve nechokwadi kuti hausi kuparadza hutano hwako pachako, dzidza nezvezvokudya nemiriwo zvinogona kupindira nehutachiona hwako.
Tsvaga zvakawanda zvino, nekushanyira:
Kurasikirwa Weight
Kuoma kurasikirwa nehupfumi kunowanzonyunyuta kukuru kwevanhu vane hypothyroidism. Tsvaga zvimwe zvakavanzika zvekurasikirwa nehana ne hypothyroidism.
Verenga Zvimwe zveMabhuku Akanakisisa paTyroid Disease uye Hormonal Health
Dzidzo inokosha, uye pane mabhuku akawanda anogona kuita zvakakosha mukuedza kwako kunzwisisa utachiona hwako uye kunzwa zvakanaka.
Usave Uchitya Kuomerera Pamusoro Pako
Kuve murwere anopa simba, ane simba anogona kunge ari mutsauko pakati pekutambudzika mukunyarara, nekuwana kurapa kwaunoda kuti unzwe zvakanaka.
Tarisa zvinotevera zvinotsigira rubatsiro kuva murwere ane simba.
- Nzira Yokugadzirira Sei Chiremba Wenyu?
- Kukurukurirana Zvakanaka NaMutori Wako
- Nzira Yekupa Chiremba Wako Feedback
- Iko Nguva Yokuchinja Madhigirii?
Ramba Uchiziviswa paIndaneti YeTroid News
Kune nguva dzose mitsva mitsva pamusoro pehutano hweHommon, chirwere chetachiona, kuora muviri, kudya kunovaka muviri uye kuwedzera, uye zvimwe zvinhu zvaunoda kuziva kuitira kuti urarame zvakanaka uye urambe wakanaka.