Chidzidzo che 2017 chakaratidza kuti kuchinja kwehomoni yekemikari mukati mezvinyorwa zvinotarisa zvinogona kuenzaniswa nehuwandu hwehutachiona hwehutachiona. Izvi zvinowanikwa zvakakosha kune hutano hwevanhu vane hypothyroidism.
Chii Chinonzi Metabolic Syndrome?
Metabolic syndrome inoreva boka rezviitiko kana zvipingamupinyi izvo, kana zvikawanikwa pamwe chete, kuwedzera njodzi yehutano hwepfungwa, kurohwa, uye chirwere cheshuga chechipiri.
Pane zviratidzo zvishanu zvitsva zvinoratidza kuti chirwere chemagetsi. Kuonekwa kwehutachiona hwemagetsi kunoshandiswa paunenge uine hutatu hwemagetsi emagetsi, anosanganisira:
- A great waistline. Chiuno chikuru chinoshandurwawo sekuvharwa kwepamu. Maererano neNational Institutes of Health, izvi zvinorondedzerwa sechiuno chinorema chinodarika mazana maseremita (89 cm) yevakadzi uye masentimita 102 (masentimita 102) zvevarume. Chiuno chikuru chinowedzera dambudziko rako rerwere remwoyo.
- High triglyceride mazinga, kana kudikanwa mishonga yepamusoro ye triglycerides. Triglycerides iyo inopa mafuta muropa rako, uye iyo inowanzoyerwa pamwe chete neholesterol yako. Kazhinji triglyceride mazinga ari pasi pe 150. Nhamba dze 150 kusvika ku19 dzinofungidzirwa kumucheto kumusoro, uye chero chinhu chinopfuura 200 chinoonekwa sepamusoro. High triglycerides inowedzera ngozi yako yepfungwa yemwoyo.
- Low HDL cholesterol, kana inoda mishonga kuderedza HDL cholesterol. HDL inomirira zvakanyanya-density lipoprotein, uye rudzi urwu rwecholesterol inozivikanwa se "yakanaka" cholesterol nokuti inobatsira kujekesa mamwe marudzi echolesterol kubva mumariti ako. A low low HDL cholesterol inowedzera dambudziko rehutano hwemoyo.
- Kuwedzera kweropa, kana kunoda mishonga yekuderedza ropa. Dambudziko reRopa rinotsanangurira kuoma kweropa rako kunopesana ne arteri yako masvingo sezvinoputirwa nemoyo wako. Ropa rekunyora kuverenga kuverengwa kune nhamba mbiri, somuenzaniso, 130/80 mmHg. Nhamba yepamusoro inonzi systolic yeropa yepamusoro uye inoyera kukwirira kukuru kana mwoyo wako uchirova. Icho chinonzi pasi chinonzi diastolic ropa rinokonzera uye inoderedza zvakanyanya kudzvinyirira pakati pemakumbo emwoyo. High blood pressure inotsanangurwa sezinga rinopfuura 140/90 mmHg. High blood pressure inowedzera ngozi yako yepfungwa yepfungwa uye chirwere.
- Kumusoro kutsanya glucose (shuga yeropa), kana kuti unoda mishonga kuderedza shuga yako yeropa. Shuga yepamusoro yeropa inotsanangurwa seyo pamusoro pe 130 mg / dL (milligrams per deciliter) 8 maawa mushure mekusadya kana kunwa. Sirafu yepamusoro yeropa inowedzera njodzi yehutano hwemwoyo, uye inogonawo kuva mutsara wechipiri cheshuga.
Chimwe chezvinhu zvinokonzera zvirwere zvemagetsi ndeyezviitiko zvinonzi insulin kushorwa . Mu insulin kushivirira, muviri wako unowedzera kushaya insulin. Basa re insulin nderokubatsira kushandura shuga yeropa kubva muropa uye mumasero ako. Paunenge uchidzivirira kune insulin, unogona kukura nekusingaperi kwehuga yega shuga. Izvi zvinogona kuita kuti uwedzere kuwedzera uye zvinokuisa pamwero wepamusoro wekudzidzira chirwere cheshuga chechipiri.
Zvimwe zvinokonzera kuwedzera zvirwere zvemagetsi zvinosanganisira kunyanya kuderera, kusava nekurovedza muviri uye kuita basa, kuwedzera kwezera, uye kusagadzikana kusingaperi.
Hypothyroidism uye Metabolic Syndrome
Utachiona hweHyroid hunokosha kuti muviri uwane simba rekugadzirisa mafuta uye glucose, uye kuchengeta utano hwehutano hwakanaka. Paunenge uri hypothyroid uye usina huwandu hwehutachiona hwehutano, izvi zvinogona kunge zvisingakwanisi. Chidzidzo icho chakabudiswa muna July 2017 nenyaya yeTiyoyo , yakaongororwa vanhu vanopfuura 2 000, vachienzanisa maitiro avo okutsanya glucose, insulini, vakasununguka thyroxine (isina T4), uye utachiona hunokurudzira hormone (TSH) mavambo pakutanga chidzidzo, uye munguva yezvidzidzo zvitatu zvekutsvaga pamakore matatu.
Kakawanda, chidzidzo chacho chakatarisa dheta pamusoro pemakore gumi.
Chidzidzo chacho chakawana kuti kune vanhu ivavo vari muchidzidzo avo vakanga vasina kuoma, uye avo vaiva neTSH uye vakasununguka T4 mazinga mukati mezera rekutarisa, t4 yekusununguka yakanga iri chiitiko chakakosha chemaitiro emagetsi. Nharaunda dzisingabhadharwi dzeT4 mahara-mukati mekutarisa-dzakasangana nehuwandu hwekuwedzera hutachiona hwemagetsi. Izvi zvakawanikwa zvakasununguka nezera, zvepabonde, kana kuti kusati kwavapo kwekuchengetedza insulini.
Zvimwe zvimwe zvinokosha zvinowanikwa:
- Iko kusununguka kwemasimba eT4 mukati memutsetse wekutarisa kwaibatanidza nekuwedzera kwemuviri mass index (BMI).
- Iko kusununguka kwemasimba eT4 mukati memutsetse wekutarisa kwakabatanidzwa nehuwandu hwehuwandu hwepamusoro ye triglyceride mazinga.
- Kuderera kweT4 kwakasununguka mukati memutsetse wekutarisa kwakabatanidzwa nehuwandu hwekuwedzerwa kweropa.
- Kuderera kwakasununguka T4 mazinga mukati mezera rekutarisa kwakabatanidzwa nehuwandu hwekuwedzera kwepamuviri.
Vatsvakurudzi vakapedzisa kuti mahara eT4 akasununguka mumucheto wezasi weanotarisa rutivi anowanikwa nehuwandu hwehutachiona hwehutachiona. Vakaratidza kuti "kuonekwa kwemasimba ediki asina maturo eT4 kunogona kuratidzira zvidzidzo zvisingabatsiri zvakakosha pamwe chete nezvimwe zvinokonzera njodzi dzinogona kubatsirwa nekuongorora kwepakutanga uye kupindira mune zvehutano."
Vatsvakurudzi vanorayirawo kuti kutsvaga kutsvakurudza kunofanira kuitwa kuti uone kana kuchengetedza kusununguka kwemasimba eT4 mumucheto wepamusoro wekutarisa mararamiro kunogona kubatsira kuderedza insulin kudzivirira uye kuderedza dambudziko rekudzivirira chirwere chemagetsi muvanhu vangave vasina utachiona hwehutachiona.
Shoko Rinobva
Kana uine mahara ari pasi T4, iwe unogona kutaura nemuranda wako pamusoro pekuwedzerwa kuyerwa kwemaestro e thyroid mishonga yemishonga yekugadzirisa utachiona hwako uye kuderedza dambudziko rako rekugadzirisa zvinetso semagetsi emagetsi.
Kana iwe uri pangozi yehutachiona hwehutachiona kana wakatove wakarongerwa, kune dzimwe nzira dzinokosha dzokubatsira kuchinja:
- Dzidzira. Kuita muviri kunobatsira kuti uderedze ucheche hwemimba, kuderedza ropa, uye glucose, uye zvinogona kukubatsira kuti uremerwe uremu.
- Idya kudya kwakanaka. Vanachiremba vazhinji vanokuratidza kuti uchitevera kudya-utano hwakanaka hweMediterranean-hwekudya hunosanganisira mafuta "akanaka" (akafanana nemafuta anounasaturated mumafuta omuorivhi uye avocados), maonda maproteni, michero, nemiriwo. Iwe unofanirwawo kuchengetedza shuga, yakanatswa carbohydrates, zvinotapira zvinogadzirwa, uye kuderedza kunwa doro.
- Deredza uremu. Izvi zvingada kuchinja kune chii uye kuti unodya zvakadini uye kuwedzerwa muhuwandu hwekuita muviri.
- Rega kusvuta. Kusvuta kunogona kuwedzera ngozi yehosha yemoyo.
- Wana mushonga wehuga yepamusoro yeropa. Zvinodhaka izvo zvinovandudza insulin yako senzwi-yakadai se metformin (Glucophage) kana mishonga inoshandiswa yakafanana neByetta uye Symlin-inogona kubatsira kuderedza insulin kudzivisa uye kudzivirira kukura kwechirwere cheshuga chechipiri .
> Kwakabva:
> Ladan, M. et. al. "Kusiyanisa muSerum Free Thyroxine Kuisa mukati meRudzi Rutsva Inofanotaura kuitika kweMetabolic Syndrome muVasiri-Vose Vakuru: Chidzidzo cheKohort." Utachiona. July 2017, 27 (7): 886-893.