Kana uine hutano husingaperi huri sehutano hwehutachiona, boka rekutsigira iri paIndaneti rinogona kukubatsira zvikuru sechikamu chekufamba kwako kune hutano. Iwe uchawana ruzivo rwakakura rwehutano hwetachiona paIndaneti. Kuronga kuburikidza nemashoko ose uye zvisarudzo zvinogona kukurumidza kukura, kunyanya kana uri mutsva kune chirwere chetachiona.
Kunyangwe iwe uchangobva kuongororwa kana kuti wakanga uine utachiona hwemakore kwemakore, unogona kuona kuti kupinda muchikwata chekusimbisa paInternet chikamu chinokosha chekutarisana kwako kwehutano. Uchawana misha yakawanda yeInternet iyo yakatsaurirwa kugonesa vanhu vane mamiriro ehutano, apo vanhu vanogovana ruzivo uye zvakaitika.
Makomborero eIndaneti Majekesheni ekutsigira
Mapoka ekutsigira paIndaneti ane zvigaro zvakawanda:
- Emotional support
- Social support
- Kuwana kune mamwe mashoko
- Kunzwisisa zviri nani nezvehutano hwako
- Kuvimba kwakasimba uye pfungwa yekudzivirira paunosangana neboka rako rekutarisira utano
- Mano ekukurukurirana nyaya dzakaoma kana dzinonyadzisa
- Kuwanika kune vamwe pasina mvumo yemuviri
- Nhamba dzisingagumi dzekubatana, kusanganisira munyika yose
- Mano ekukwevera kubva pane zvakasiyana-siyana zvepfungwa
Mumapoka ekutsigira muIndaneti, varwere vehutano vanogovera manotsi kuvanachiremba, vachitaura nezvekuedzwa uye kurapwa, kurukura mishonga yavo, kuenzanisa zviratidzo, kupa zviitiko zvavo pachavo uye mhinduro, nezvimwe.
Vazhinji vane varwere vane ruzivo vanozvipira munzvimbo idzi dzinotsigira, vachibatsira vamwe vatachiona hwehutachiona vane nguva yakaoma kuwana mhinduro dzemibvunzo, kana kuti vanonzwa vari voga mukutsvaga kwavo kuwana ruzivo.
Mapoka anobatsira paIndaneti anobvumirawo nhengo mikana yakawanda inoda kubudisa kushungurudzika kwavo, nekupa-uye kupinda mudzo-ruzivo, rubatsiro, uye kunzwisisa kunzwisisana.
Kwatingawana paIndaneti Makirasi Evanhu Vanotsigira
Kana iwe uchida kupa nokugamuchira rubatsiro rwekotorike paIndaneti, kune nzvimbo dzakawanda dzaungatanga.
- Upenyu Hwakanaka Nehutachiona hweTyroid: Iyi Facebook community inoshandisa nyanzvi zvidzidzo uye maonero asina kufanana ekurarama nehutachiona. Itai boka iri kuti mugovere nyaya yenyu uye taurirana nevamwe varwere vanonyatsonzwisisa zvamunonzwa zuva rega rega.
- Mary Shomon: Thyroid Mutevedzeri, Murevereri, Munyori: Iri ndiro boka rangu rekurosirasi yezvetirosi pa Facebook. Dzokera kune vanogara vanobata, kugovana, nekugovera. Nyora mubvunzo wako pachako, uye uwane mhinduro kubva kune vamwe varwere vane utachiona nevatsigiri, kana kuti uite nemitambo yakatanga nedzimwe nhengo.
- Thyroid Diet: Iyi ndiyo imwe boka rangu re Facebook rinotaura nezvezvinhu zvose zvine chokuita nekudya, chikafu, kurasikirwa kwemazivi, metabolism, kurovedza muviri, uye utano hwevanhu vanorwara nehutachiona.
Mharidzo dzeMharidzo neIndaneti Groups
Vamwe vanhu vanoda shanduro ye-email yakaronga yekubatsira, asi vamwe vanoda kushandisa mapoka ehurukuro kana mabhodi emashoko. Heano zvimwe zvishomanana zviripo:
- Reddit: Hypothyroidism: Iyi ibhuku rinongororwa rinongororwa.
- Thyroid UK: Iyi i UK-based thyroid support group ine bhokisi remashoko.
- Thyca: Chirwere cheTrovir Cancer Survivors 'Association: Sangano iri rine mapoka ekutsigira mararamiro, mapoka ekutsigira paIndaneti, uye mapoka e-mail nokuda kwevarwere vekenza yehutano uye vanopona. Mu-munhu, rubatsiro rwemunharaunda runogona kubatsira kune vamwe varwere pane-kana kuti kuwedzera kune-inhare rubatsiro.
- Yahoo Thyroid Support Groupes USA: Izvi zvinotarisa zvikamu zvezvematunhu uye zvehurumende-based based support.