Selenium inongoratidzirwa iyo inorongwa sechigadzirisiti, zvinoreva kuti unongoda zvishoma kuti uwane izvo muviri wako unoda. Selenium inogona kuwanikwa mumhepo munzvimbo dzakadai semvura uye ivhu. Inogonawo kuwanikwa mune zvakasiyana-siyana zvinowedzera uye mune zvimwe zvokudya zvinosanganisira nyama, mushroom, maruva, marimu, uye mbeu. Selenium inorondedzerwa sechirongwa chinokosha, zvichireva kuti inofanira kuwanikwa kubva kune zvatinodya kuitira kuti tizviise mumitumbi yedu.
Selenium inoshanda nemakemikari anonzi antioxidant mumutumbi unobatanidzwa mumagetsi ekukura. Dzimwe tsvakurudzo dzakaona kuti selenium inogona kubatsira kudzivirira kune dzimwe kenza, zvirwere zvisingagumi, uye kukurudzira zvirwere zvemuviri wako. Zvimwe zvidzidzo zvishomanana zvakaratidza kuti selenium yakawandisa kana yakawandisa inogona kukanganisa moyo wako hutano, nekuita kuti zvimwe zvikamu zvehuwandu hwepombi yako huwedzere.
Selenium Inobata Sei Cholesterol
Zvidzidzo zvishomanana chete zvakamboitwa zvinongororedza zvinoitika zve selenium pane cholesterol uye triglyceride mazinga. Zvidzidzo izvi zvinokonzera "selenium", iyo inoreva kushandiswa kwe selenium muropa rako. Izvi zvinogona kusiyana zvakasiyana maererano nezvimwe zvakasiyana-siyana, asi kunyanya kubva kune zvinowedzera zvine selenium kana kudya kwako kudya.
Chimiro cheSelenium chinowanzosiyana-siyana maererano nenzvimbo dzenyika. Semuenzaniso, vanhu vanogara muUnited States neCanada vane nzvimbo yakakwirira ye selenium, asi veEurope vane nzvimbo yakaderera ye selenium.
Musoro uye pasi pasi selenium mitemo inoonekwa kuvanhu vanogara muChina. Ongororo dzakapfuura dzakaratidza kuti vanhu vane unhu hwepasi hweSenienium vari pangozi yepamusoro yehutano hwepfungwa. Kune rumwe rutivi, kuva ne-high selenium mazinga kunogona kuita kuti mizinga yako yepamusoro ive yakakwirira zvikuru, kunyanya kana iwe uine kakanyanya kuwedzerwa kwe-selenium muropa rako.
Mune dzimwe dzedzidzo idzi, vanhu vane nheyo yepamusoro ye selenium vakange vaine kukwidziridzwa kwehushutera yeklesterol uye LDL cholesterol mazinga. Zvose zvinokonzerwa necholesterol yakawedzera kusvika kusvika 8 kubva muzana uye kwete HDL cholesterol yakawedzerwa ne10 muzana. Uyezve, triglycerides yakawedzerwawo kusvika kusvika 10 kubva muzana pakuenzanisa nevanhu vaiva nesimo rezasi ye selenium. Zvisinei, imwe yedzidzo yakaratidza ukama hwakafanana neU hunenge huri pakati peetenenium uye triglycerides zvinoreva kuti vanhu vane yakakwirira uye yakaderera senienium vanewo hutsika hwakanyanya huri triglyceride.
Mune rumwe ruzivo, zvakaonekwa kuti vanhu vane nhengo yepasi ye selenium inotora senienium kuwedzera kubva pakati pe100 ne200 mcg) vakazvininipisa vakaderedza cholesterol yose uye kwete HDL cholesterol. Muboka rimwechete, kutora 300 mcg ye selenium kwakakonzera kuwedzera huwandu hweHDL, asi hazvina kukanganisa mamwe mazinga. A
Kune rumwe rutivi, pane zvimwe zvidzidzo zvisingaratidzi ukama huri pakati pe selenium uye mazinga emakwenzi.
Hazvizivikanwi kuti sei selenium inogona kuchinja lipids sei. Imwe pfungwa ndeyekuti selenium inogona kusanganiswa nemamwe mapuroteni mumuviri anobatana ne lipids uye lipoproteins. Inofungidzirwawo kuti selenium inogona kubatsira kudzivirira kufambiswa kwei oxidized lipoproteins inogona kukurudzira kugadzirwa kweAristrosclerosis.
Unofanira Kutora Selenium Kuti Uwane Lipidhi Yakanaka Here?
Pasinei nezvimwe zviitiko zvakaratidzwa kusvika ikozvino, zvidzidzo zvakawanda zvinodiwa kuti zviongorore migumisiro ye selenium pane lipids uye utano hwemwoyo, sezvo izvi zvinoratidzika zvakasiyana zvakasiyana zvichienderana nehuwandu hwe selenium. Nokudaro, selenium zvinowedzera hazvifaniri kutorwa kunoderedza lipids yako. Selenium inogona kuva yakasvibiswa pakakwirira, uye haifaniri kutorwa sekuwedzera kunze kwekutungamirirwa nemutengi wako wehutano. Nemhaka yokuti selenium inowanikwa muzvokudya uye inodiwa mune zviduku, kutevera kudya kwakanaka, kwakanyatsogadzikana kunofanira kuve nechokwadi kuti uri kuwana chidimbu ichi chinokosha.
Sources:
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> Laclaustra M, Anoshamisa S, Navas-Aen A et al. Selenium chimiro uye serum lipids muvanhu vakuru veUnited States: National Health and Nutrition Examination Survey (NHANESI) 2003-2004. Atherosclerosis 2010; 210: 643-648.
> Rayman MP. Selenium uye hutano hwevanhu. Lancet 2012; 379: 1256-1268.
> Rayman MP, Anoshamisa, S, Griffin BA uye, Ann Int Med 2011; 154: 656-665.
> Anokonzera S, Tabak AG, Guallar E, et al. Selenium chimiro uye ropa lipids: chirwere chepfungwa mumadhinari maduku anodzidza. J Int Med 2011; 270: 469-477.