Hazvishamisi kunzwa vakadzi vane Polycystic Ovary Syndrome (PCOS) vachinyunyutira zvakasimba, kazhinji kazhinji zvinodiwa kudya kwezuva nezuva, vasina kugutsikana kusvikira vanyora zino ravo rakanaka. Dzimwe nguva zvido izvi zvinogona kuchinja kuva zvikamu zvekudya zvakadzama kana kurasikirwa kwekutonga nechingwa chete kuti unyare uye uchigumbura ivo pachavo pashure pacho.
Chidzidzo chakabudiswa muLancet chakaratidza chikamu chechitatu chevakadzi vane PCOS vakaratidza kufara kwemaitiro ekudya.
Kune vamwe, kuzvidya mwoyo inzira yekugadzirisa nayo, kutsvaka nyaradzo, kana kuti kuzvisiyanisa pachavo nemanzwiro akaoma ekurwadziwa kwepfungwa zvokuti havagoni kushivirira. Zvavasingazivi ndezvokuti zvikamu zvavo zvekudya zvakadzama zvinogona kunge zviri zviratidzo zvekushaya chirwere chinonzi Binge Eating Disorder kana BED.
Tennis Guru Slam Champion Monica Seles, akazarura ruzivo rwake neBED mubhuku rake, Getting a Grip: Pamuviri Wangu, Musoro Wangu, My Self, iyo yaakatsanangura kuti iri kutonga uye yakarongerwa pamatare etikiti, ndokubva asanzwa kutadza uye achizvinyima zvokudya panguva yaakasvika kumba.
Hezvino izvo vakadzi vane PCOS vanofanira kuziva nezvekudhakwa kwepfungwa yekudya.
Chii chinonzi Binge Eating Disorder?
BED inopfuura kudyira kupfuura. Chimwe chirwere chehutano chakasiyana chinozivikanwa neAmerica Psychiatric Association uye chakanyorwa muShanduro yeNyika yeDistortic and Statistical Manual yeMental Disorders, BED ndiyo inowanzosangana nedambudziko rekudya (kupfuura anorexia uye bulimia yakabatana), inokonzera inofungidzirwa vanhu vanosvika mamiriyoni 2,8 eUnited States.
Maererano neBinge Eating Disorder Association, BED inoratidzira kudya zvakanyanya kudya kupfuura vanhu vakawanda vaizodya panguva yakafanana, neine binges iri kuitika kwevhiki nevhiki kwemwedzi mitatu. Vaya vane BED vanonzwa kuti kudya kwavo hakusi kwekutonga munguva yekudhakwa nekuwana binges zvakashungurudza zvikuru, pakati pezvimwe zviratidzo.
Zviratidzo zveBinge Eating Disorder
- Kugara uchidya zvokudya zvakawanda kupfuura vanhu vakuru vangaita panguva yakafanana uye mumamiriro ezvinhu akafanana, uye kunzwa sokuti kudya hakugoni kudzora munguva yekudhakwa
- Binge kudya zvikamu zvinosanganisira zvitatu zvezvinotevera:
- Kudya zvakanyanya kwazvo
- Kudya kupfuura kunzwa kwakakwana
- Kudya zvakawanda kana usina nzara
- Kudya muchivande kuti uvanze kuti uri kudyiwa zvakadini
- Kunzwa zvinotyisa mushure mokunge uchingobata
- Kunzwa kutsamwa kwazvo nokudya mabheji
- Binge uchinge wadya kaviri pavhiki kwemwedzi mitatu
- Kusiyana nevanhu vane zvimwe zvinetso zvekudya, vanhu vakuru vane BED havawanzoedza "kubvisa" kudarika kwavo kudya zvakanyanya zvakadai sokukanda kana kudarika-kushandisa.
Binge Eating Disorder uye PCOS
Kubudirira kwekudya kwekudya zvakadzama pakati pevakadzi vane PCOS hakushamisi. Zviratidzo zvevakadzi vakawanda vane PCOS vanotsungirira zvakadai sekupfeka , kupfava bvudzi, kunyanya kubvudzira bvudzi, uye kuwedzera kuwedzera kunogona kuita kuti muviri wavo zvionekwe uye kuzviremekedza uye zvinogona kutungamirira kukurudzirwa kwemaitiro ekudya kana zvinetso zvekudya, kusanganisira BED.
Vakadzi vakawanda vane PCOS vanovhiringidzika nekuonekwa kwavo. Vanonzwa kushungurudzika kukuru nokuti vanonyatsoda kuora muviri, vanoita mwana , uye vanovandudza zviratidzo zvavo zvakakwana.
Vamwe vanotenda kuti nzira chete yekuita izvi ndeyokudya. Kucheka makhahydrates kana kudya zvokudya zvishomanana zvishoma kuti uwane uremu, pamwechete nechido cheglupuhydrate uye shuga shoma yeropa, inogona kutungamirira vakadzi kuzvidzora uye kunzwa zvakanyanya kupfuura ivo pachavo. Nokudaro kushungurudza kunotyisa kunoitika.
Kuwana Kurapa
Unogona kudzoka kubva kuBED. Kana iwe uchinzwa kuti kudya kwako hakuna kusimba, taura nachiremba wako kana unyanzvi hwehutano. Kurapa kweBED kunosanganisira kushanda neboka rinowanzotarisirwa rinoumba chiremba, chiremba, uye munyori wezvokudya anonyoresa . Dzimwe nguva kurapwa kwechiremba muchipatara kunodiwa, asi kazhinji kurapwa kunogona kuitwa pamusana pekupedzisira.
Binge Eating Disorder Association inotaura kuti kurapa inzira uye haisi nyore se "kungodya chete" kana kuti "usadya zvakanyanya". "Kudya chirwere chinopora chinotora nguva uye munhu anotambura nechirwere chekudya anoda kudzidza zvishandiso zvitsva zvekugadzirisa uye nzira dzokugadzirisa manzwiro, kuziva zviratidzo, uye kugadzirisa kushungurudzika pasina kushandisa zvokudya kana maitiro asina kunaka."
Izvo zvinyorwa pasi apa zvichakupa mamwe mashoko pamusoro peBED kana kukubatsira kuti uwane Eating Disorder Specialist munharaunda yako.
Binge Eating Disorder Association
National Eating Disorders Association
Sangano rekuda kwekudya Kudyidzana
Sources:
Binge Eating Disorder Association Website.
> Grassi, Angela. PCOS: Dietitian's Guide, 2nd edition. Luca Publishing. Bryn Mawr, PA.
McCluskey SE, Lacey JH, Pearce JM. Kudya-kudya uye polycystic ovaries. Lancet. 1992; 340 (8821): 723.