Makomborero eDot-Carb Zvokudya zvevakadzi vane Polycystic Ovarian Syndrome
Vakadzi vane polycystic ovarian syndrome (PCOS) kazhinji vane insulin kudzivirira kana chirwere cheshuga. Insulin kudzivisa ndiyo mamiriro apo masero mumumuviri haafaniri kupindura zvakanaka kune insulini, zvichiita kuti shuga yakakosha yeropa uye chirwere cheshuga.
Kutsvakurudza kunoratidza kuti vakadzi vane PCOS vanogona kubatsirwa nekutevera ega-carbohydrate kana kuti pasi glycemic index diet, iyo inogona kubatsira mukutarisa kurasikirwa nekuderedza njodzi yehuga.
Mamwe Nguva Dzogara Nguva Dzose
Chidzidzo che2010 chakabudiswa muAmerican Journal of Clinical Nutrition chakawana kuti vakadzi vakatevera chirwere cheGI chakaderera vaine utachivi hwekuwedzera kweutachiona, vakarondedzera dzimwe nguva nguva yekuenda kumwedzi , uye vakaratidza kuwedzera kwekuvandudza muhupenyu hwavo hwehupenyu.
Chidzidzo chacho chaisanganisira vakadzi 96 vane makore 18 ne40, avo vakaonekwa kuti vane PCOS. Vakadzi vakanga vari kutora metformin vakanga vachiri kukodzera, kunyange zvazvo vakadzi vaiva nechirwere cheshuga kana kuora mwoyo vakanga vasina kubviswa pachidzidzo.
Vakadzi vakagoverwa kuti vatevedzere mafuta ekuderedza, gIc glycemic index (GI) yemakrohydrate yezvokudya (zvidzidzo makumi mashanu), kana kuti mafuta akadzika, zvimwe zvokudya zvine utano hwakananga nepamusoro kune yakakwirira glycemic index carbohydrates (46 nyaya). Zvidzidzo zvakateverwa kwegore rimwe chete, kana kusvikira dzarasikirwa ne7% yehutatu hwehuviri hwavo.
Kunyange zvazvo vatori vechikamu vose vakawana chinangwa chekurasikirwa, 41% yevakaderera-GI dieters uye 50% yeGI dieters nguva dzose vakakundikana kusvika kune chinangwa mukati mezvinangwa zvegore rimwe chete.
Vakadzi vakatora metformin kuwedzera kune kutevera chirwere chepfupi cheGI chaive nekuvandudzika zvakanyanya mukuedzwa kwavo kweglucose kushivirira pamwe chete.
Kurasikirwa kwehuremu uye Kuvandudza insulin Kuziva
Chidzidzo che2015 mu Journal of Obesity uye Weight Loss Therapy chakawana kuti vakadzi vane PCOS vanotevera zvose pasi shoma uye pasi pekudya zvekudya vanogona kuderedza uremu, kuvandudza insulin kunzwa kwavo uye kuderedza maitiro e testosterone.
Chidzidzo chacho chaisanganisira vakadzi makumi maviri nemasere vaive vakawandisa uye vakawandisa avo vakatevera kudya kunowanikwa mumakhahydrates uye mairi emisi kwevhiki masere.
Pakupera kwekudzidza, vakadzi vacho vakarasikirwa nevhareji yemapirogiramu 19, vakaderedza miviri yavo miviri, uye vakarasikirwa anenge masendimita matatu kubva muchiuno chavo. Mukuwedzera, vakadzi vacho vakaona kuderedzwa kwezinga re insulin uye insulin kudzivirira matanho, pamwe nekuderedza maitiro e testosterone.
Vatsvakurudzi vakaona kuti nepo makhahyhidharati ndiyo inokonzera kusunungura insulini, zvigadzirwa zvekudya uye zvigaro zvinokonzerwa nepamusoro pekudya mushure mekudya insulini kudzivirira kupfuura mishonga isina-starchy nemichero. Mukuwedzera, huwandu hwakawanda hwe insulini hunofanirwa kuwedzera mahara uyerogen muvakadzi vane PCOS.
Sources:
Marsh KA, Steinbeck KS, Atkinson FS, Petocz P, Brand-Miller JC. Migumisiro yakaderera glycemic index kana ichienzaniswa nechikafu chekudya zvakakwana pa polycystic ovary syndrome. Am J Clin Nutriti . 2010 Jul; 92 (1): 83-92. Epub 2010 May 19.
Phy JK, Pohlmeier AM, Cooper JA, et al. Low Starch / Low Dairy Diet Migumisiro Mukubudirira Kurapa Kwekuwedzerwa Kwekuwedzera uye Co-Morbidities Inoenderana nePolycystic Ovary Syndrome (PCOS). J Obes Weight Loss Ther. 2015 Mbudzi; 5 (2). pii: 259.