3 Zvigadzirwa Zvinogona Kubatsira Kudzosera Nhengo Yemajeri Emajeri
Kunyange zvazvo zvirwere zvinowanzoita zvirwere zvinogadzirisa zvirwere zvinokonzera kugadzirisa kuputika muuropi uye mumutsipa wepelinha, vatsvakurudzi vari kuongorora mishonga inogona kubatsira kugadzirisa icho chaicho chakakanganiswa uye chakaparadzwa mu MS-myelin sheath.
Nokudzorera sheel myelin , kune tariro yokuti chirwere chemunhu chinogona kudzorerwa.
Kunyanya zvinoshamisa ndezvekuti izvi zvinotanga kubuda kwema-myelin-kudzorera kurapwa zvinowedzera kune zvaunogona kuwana pane zvekudya zvekumba yako kana pharmacy. Zvitatu zvezvokudya izvi zvinosanganisira:
- Biotin
- Vitamin D
- Omega-3 fatty acids
Izvozvo zvakati, zvakakosha kunzwisisa kuti kuongorora kweizvi kuwedzera uye basa ravo mu MS rinenge richiri kunyanya uye rakaitwa nekusava nechokwadi.
Uyezve, kunyange zvidimbu zvinogona kuve kuwedzera kuchenjera (kwete kubatsiririra) kune yako yezvino MS kurapa, zvinokosha kuti uzvitore pasi pekutungamirirwa kwachiremba wako.
Kuva wakangwarira pamusoro pekuwedzera kushandiswa kunokosha pamusana pezvikonzero zvakawanda, zvinosanganisira kukwanisa kutyisa kana kuti zvimwe zvinowedzera, seymega-3 fatty acids, zvinogona kukanganisa kubudirira kwemishonga yeMS kana mamwe mishonga iwe uri kutora.
Biotin in Myelin Repair in MS
Biotin is vitamine inobatanidzwa mune simba rose metabolism uye kusikwa kwamafuta acid mumuviri.
Inowanikwa muzvokudya zvinowedzera zvebvudzi, ganda, uye kukura kwembambo, uyewo multivitamines uye mavitamini ekuberekwa.
Sezvo myelin sheath iri chifukidzo chakakora, vatsvakurudzi vanofungidzira kuti kuburikidza nekupa vanhu kurema kwebiotin (sa 300mg pazuva), myelin sheath inogona kudzorerwa.
Mukuwedzera pakudzorera myelin (mafuta akafukidzirwa), mamwe masayendisiti anotenda biotin inogona kuderedza kusagadzikana kwemashix kuburikidza nekuwedzera simba rekugadzira.
Kuipa kwemaxons kunowanzoitika mumhando dzekuwedzera kwe MS uye zvinoreva kurasikirwa kwemitsipa yeropa uye pakupedzisira nerve cell cell death.
Mufananidzo mukuru pano ndeyekuti nyanzvi dzinofungidzira kuti biotin inogona kuisa nzira yekurapa nayo munzira mbiri-kabhiri kaviri. Kusvika ikozvino, kunyange zvakadaro, uchapupu hwezvesayenzi hunotsigira basa rebiotin mukurapa MS hahuna uye hauna kukwana.
Ngatinyatsoongororai zvidzidzo zvishomanana zvinoratidzira mhinduro iyi yakavhenganiswa.
Thumbs Up for Biotin
Mune zvidzidzo zviduku mu Multiple Sclerosis uye Matambudziko Akasiyana-siyana, vanhu 23 vane MS yekutanga kana yechipiri vanobudirira MS vakagadziridzwa zvakanyanya zvebiotin, uye kuvandudzwa kwakaratidzwa muzviratidzo zvakasiyana-siyana, kunyanya zviratidzo zvekuona, zvinetso zvemusana, uye kuneta.
Mixed Results for Biotin
Chidzidzo chikuru mu Multiple Sclerosis chakaratidza kuti high-dose biotin yakagadziridzwa kuremara kwakakonzerwa neE-MS inenge inenge 12 muzana yevatori vechikamu vaifambira mberi MS. Zvisinei, chokwadi chokuti 12 muzana chete vakaratidza kuvandudzwa kunoratidza kuti zvingangova nechecheni chete yevanhu vane MS vangabatsirwa nokutora biotin.
Mukuwedzera, zvinoshungurudza kuti vatsvakurudzi vekudzidza uku vakaona kuti avo vakatora biotin vaiva nehuwandu hutsva kana kuwedzera hutano hwehuropi pamarisi avo emakero avo zvichienzaniswa neavo muboka re placebo.
Vatsvakurudzi vakabvunza kana biotin yakanga ichikuvadza kupesana kwekupindura (izvi zvingava zvakanaka).
Thumbs Down for Biotin
Chidzidzo chechitatu chinowedzera kufunganya nezve biotin. Muchidzidzo ichi, pakanga pasina kuvandudzwa kwehurema hweMMS kune vanhu vane MS inowedzera. Mukati, chikamu chetatu chevatori vechikamu chakanga chiine kuwedzera kwechirwere chavo, kunyanya nechepamusoro wemakumbo simba, kuenzanisa kwakanyanya, nekuwedzerwa kukuru.
Zvechokwadi, kuwedzera kwechirwere chavo kungave kusina kufananidzwa ne biotin uye nekuda kwekugadzirwa kwezvakanaka kweSMS. Zvisinei, vatsvakurudzi vekudzidza vakafungisisa kana biotin yakakura yepamusoro yakaita chimwe chinhu chokuita nayo.
Zvichida, biotin yakashandura chido chemuviri chemuviri kunze kwekudzivirira huropi nemumutsipa wemusana, zvichiita kuti maitiro ezvirwere zvemusununguko awedzere kuparadza.
Basa reVitamin D muMyelin Repair
Vitamini D inowanikwa mune zvekuwedzera, pamwewo nezvimwe zvokudya zvakadai saarimoni, kodhi yevindi yefuta, tini yakakonzerwa nekakani, mazai eji, uye zviyo zvakasimbiswa, mukaka, uye jisi rearangi.
Kubva pane zvidzidzo zvakawanda, tinoziva kuti kuva vitamin D kukwana kunowedzera mukana wemunhu wekuvandudza MS . Zvisinei, kana munhu aine MS, hazvisi pachena zvachose kana kuti vitamini D inobata sei zvirwere zvavo (kana kuti kuva vitamin D kukwana kunogona kuwedzera mukana wevanhu wekudzoka kweSMS).
Kunyange zvazvo kutsvakurudza pamusoro pevhitamini D kwave kunyanya kujekesa kuti inokonzera sei kana kuti inokonzera MS, kuongorora kweziso-maziso mu Journal of Cell Biology kunojekesa chikamu chechitatu che vitamini D muSMS-iyo vitamini D inogona kunge yakabatanidzwa mukugadzirisa kwangu.
Ichi chidzidzo chakawana kuti vitamini D receptor mapaundi ane proteiniti inonzi retinoid X receptor-gamma (RXR gamma receptor), iyo ipuroteni inobatanidzwa mukugadzirisa kutsva kwemasero anogadzira myelin (anonzi oligodendrocyte).
Vatsvakurudzi vakaona kuti pavanowedzera mavitamini D muuropi masero mashoma aiva neRXR gamma receptor, nhamba ye oligodendrocytes inotaura myelin protein yepamusoro (iyo puroteni yakanyanya chikamu che myelin sheath) yakawedzera ne80 muzana.
Mune mamwe mazwi, vitamini D yakakurudzira kudzorerwa kwe myelin-an amazing feat. Ichokwadi kuti ichi ndicho chidzidzo chimwe, uye zvimwe zvakawanda zvidzidzo zvinoda kuitwa kuti zvijekese izvi zvitsva. Zvose mune zvose, kunyange zvakadaro, chidzidzo ichi chinoratidzira maitiro akawanda evanhu vanoshanda ma vitamini D anowanikwa mune utano hwako hweMS.
Basa re Omega-3 Fatty Acids mu Myelin Repair
Omega-3 fatty acids inowanika mumafuta "akanaka" ayo anonzi mafuta anonzi polyunsaturated. Aya mafuta akanaka aripo muzvokudya se:
- Nehove dzakashata (somuenzaniso, saumoni, mackerel, herring, uye sardine)
- Chia mbeu
- Flaxseeds
- Soybeans
- Walnuts
- Canola mafuta
Mafuta ehove anowedzerawo ane omega-3 fatty acids.
Uchapupu hwezvesayenzi hunotsigira kubatsirwa kwekudya kudya kunowanikwa mune omega-3 fatty acids mukurapa MS kunosanganiswa. Mune mamwe mazwi, pane zvishoma zvinyorwa zvinoratidza kuti zvinoderedza MS kudzoka zvakare kana kuderedza kufambira mberi kweHS-yakabatana nekuremara.
Izvozvo zvakati, zvinonakidza kuona kuti zvidzidzo zvemazuva mashoma zvakaratidza kuti omega-3 fatty acids inogona kukurudzira remyelination. Zvisinei, (uye apa ndipo pane imwe nyonganyonga nhema), kana omega-3 fatty acids achibatsira kudzorera myelin, zvino kuvandudzwa kwekuremara mune zvidzidzo zvekare zvevarwere vane MS zvinofanira kunge zvakaonekwa. Uku kusabatana kwakasiya vakatsvakurudza vachichera misoro yavo.
Zvose mune zvose, zvichida kuti basa re omega-3 kushandiswa muSMS rakaoma, uye kubatsirwa kwayo kunogona kuwanikwa kune zvimwe zvinhu zvine chokuita. Zvichida, kuwana omega-3 zvakasununguka kupikisa kuburikidza nekuwedzera kunobata migumisiro, kana zvichida, vamwe vanhu havatore omega-3 pamwe nevamwe.
Uyezve, omega-3 fatty acids inogona kuputswa kuita zvikamu zviviri, eicosapentaenoic acid (EPA) uye docosahexaenoic acid (DHA). Zvinokwanisika kuti chiyero chekuti zvinhu izvi zvinopedzwa sei zvinogona kuchinja zvidzidzo zvekudzidza.
Chinonyanya kukosha ndechokuti kuongorora kwakawanda kunofanira kuitwa kuti kuve pachena mafungiro echokwadi (kana zvakadaro) omega-3 fatty acids mukurapa MS. Izvi zvinonyanya kukosha kune vanhu vane MS inofambira mberi, sezvo zvidzidzo kusvika ikozvino zvakanyanyisa kune vanhu vanezve kudzorera-kusunungura MS.
Shoko Rinobva
Zvinoshamisa kufunga kuti takasvika sei pakunzwisisa kwakanaka uye kurapa MS. Nokutsvaga nzira dzokurapa dzinobata MS kubva kumativi ose maviri (kudzivirira maelin kukuvadzwa uye kudzorera myelin yakatove yakanganisa), pane tariro yechokwadi yekuguma kwechirwere ichi.
Kana uine MS (kana munhu waunoda), gara uchigadzikana muupenyu hwako hwezuva nezuva-gara uchienda kune imwe nguva paSMS ruzivo, ramba uchirapa maSrapies, svika kune vamwe kutsigira, uye zvinonyanya kukoshesa upenyu hunokosha nguva.
> Sources:
> Birnbaum G, Stulc J. High dose biotin semishonga yekufambira mberi yakawanda sclerosis. Mult Scler Relat Disord . 2017 Nov; 18: 141-43.
> de la Fuente AG et al. Vitamin D receptor-retinoid X receptor heterodimer kugadzirisa kuraira oligodendrocyte progenitor cell differentiation. J Cell Biol. 2015 Dec 7; 211 (5): 975-85.
> Sedel F et al. Dhigirii rejiyo re biotin mu chronic progressive multiple sclerosis: chidzidzo chepayari. Mult Scler Relat Disord . 2015 Mar; 4 (2): 159-69.
> Torkildsen O et al. ω-3 fatty acid kurapwa mu multiple sclerosis (OFAMS Yokudzidza): chirongwa chisinganzwisisiki, cheviri-bofu, chinonzi placebo-chengetedzwa. Arch Neurol . 2012 Aug; 69 (8): 1044-51.
> Tourbah A et al. MD1003 (high-dose biotin) mukurapa kwekuwedzera maitiro eplerosis: Inonzi randomized, double-blind, placebo-controlled controlled. Mult Scler. 2016 Nov; 22 (13): 1719-31.