Kudzidzira muviri inzira inobatsira yekuvandudza kukwanisa kwemuviri kushandisa insulini nekubatsira kudzora mashiga eropa-zvinangwa zvevanhu vane chirwere cheshuga . Asi zvinorevei zvekurovedza muviri kuti zvibudirire izvi?
Kutanga Purogiramu
Munhu wose ane chirwere cheshuga anofanira kuwana chakanaka chepurogiramu yezvidzidzo zvitsva kubva kuboka rake rekuchengeta chirwere cheshuga. Misoro yekukurukurirana inosanganisira basa rekuita rakakodzera uye chii (kana chiripo) zvakanakira kutora, zvichienderana nerudzi rwechirwere cheshuga, mishonga, ikozvino mafomu, maitiro, glucose mazinga nezvimwe zvinhu.
Itai Maitiro Okufambisa & Nguva
Vatsvakurudzi vakaona kuti kana musuru unoshandiswa, unobvisa glucose kubva muropa richida mafuta, zvichibatsira kudzora mazinga e shuga muropa. Izvi zvinoramba zvichienderera mberi kwete kwete panguva yekurovedza muviri, asi kwemaawa makumi maviri nemasere nemaawa makumi mana nemaviri. Nokuda kwechikonzero ichi, nyanzvi dzinokurudzira vanhu vane chirwere cheshuga vanoita masikati mazuva mashanu pavhiki, kana kwete zuva rega rega. Izvi zvinovimbisa kuti mishonga inotora shuga kubva muropa nguva dzose.
Kunyange zvazvo sainzi isina kubudisa mhinduro chaiyo yekuti inguva yakawanda yakakwana yokuti vanhu vane chirwere cheshuga vashandise maitiro, heino mamwe maonero anobatsira:
- Zvidzidzo zvakawanda zvechirwere cheshuga uye kurovedza muviri zvakatarisa kubatsira kwekufamba (kana, pane dzimwe nguva, motokari kana kutamba) kwemaminitsi makumi matatu pamusangano. Iyi yakawanikwa yakave yakakosha pakubatsira kudzora shuga yeropa.
- Boka revatsvakurudzo veItaly rakatevera vanhu vakawanda vane chirwere cheshuga kwemakore maviri. Migumisiro yekudzidza kwavo, yakabudiswa muDhiabetes Care , yakawana kuti vanhu vane maminitsi makumi matatu nemasere ekurovedza zuva rimwe nerimwe vakaona huwandu hwemashuga eropa. Vaya vane maminitsi makumi matatu nemasere pazuva vakaita zvakanyanya.
Saka izvi zvinorevei kune vanhu vane chirwere cheshuga? Zvinoreva kuti maminitsi makumi matatu ekuita basa rakanaka-kufanana nekufamba kwemazuva mashanu kusvika kune manomwe pavhiki-chinangwa chikuru chevanhu vanoedza kudzora shuga yeropa. Kana vanhu vane chirwere cheshuga vanogona kuwedzera chero ipi zvayo kana zvese zvemasangano iwayo kusvika pamaminitsi 45 kusvika 60 kana kupfuura, vachawana mamwe mazano, kusanganisira mukana wakanaka wekurasikirwa.
Tanga Off Zvishoma
Hapana chikonzero chekutanga pakarepo nemaminitsi makumi matatu kusvika makumi matanhatu ekurovedza zuva nezuva. Munhu wose asina kumboita kwenguva yakati kana kuti asina kunaka anofanira kutanga zvishoma nezvishoma kuti arege kukuvadzwa kana kuora mwoyo. Zvakakosha kutanga nemuongorori wekuita zvakanyanya sekugadzikana, kunyange kana iri maminetsi mashanu kana gumi. Miniti kana maviri inofanira kuwedzerwa kumusangano mumwe nomumwe uye-mukati memavhiki mashomanana-basa racho rinofanira kuramba richienderera mberi kwemaminitsi makumi maviri kusvika hafu yeawa.
Dzidzirai zvimwe zvinhu
Chero basa ripi zvaro rinobatanidza miviri yakawanda uye rinokurudzira kufema-rinozivikanwa se-aerobic-ikozvino richabatsira mumwe munhu ane chirwere cheshuga. Mabasa akaita sekuchera uswa, kuita basa reimba, kutamba, kusimudzira kufamba-famba, kana kufamba zvikwata zvipfumbamwe pa gorofu zvinoshanda zvakanyanya sekuita zvinhu zvakanyatsotarisirwa.
Migumisiro Yekutarisira
Mumwe munhu ane chirwere cheshuga, anopfuura kuwandisa, uye achangobva kutanga chirongwa chekuita basa chinogona kunge chichideredza uremu. Kunyange kana vasina, zvidzidzo zvakaratidza kuti kurovedza muviri kunobatsira kudzora shuga yeropa pasinei nekurasikirwa kweropa. Vanhu vazhinji vanoona kuti kurovedza muviri nguva dzose kunovapa simba rakawanda, kunovandudza kurara, kunowedzera mafungiro, uye kunoderedza aches, marwadzo, nezvimwe zvinetso zvoutano zvishoma.
Ropa reShuga Mazinga
Kuita muviri kunobatawo hukama hwehuga. Ngani? Mamiriro ezvinhu evanhu vose akasiyana. Heath care providers vanowanzokurudzira kuti vanhu vane chirwere cheshuga vanotora uye vanyore mazinga avo egopa kare uye mushure mokunge vashanda kuitira kuti nguva yekurovedza, mishonga, uye kudya zvigadziridzwe kana zvichidiwa.
Sezvo maitiro ekurovedza muviri achiwedzera murefu, njodzi ye hypoglycemia -mamiriro umo shuga yeropa inodonha nengozi kuderera-kuwedzerwa. Vanhu vane chirwere cheshuga vanofanira kuva nechokwadi chekukurukurirana izvi nemapoka ezvechikwata chekuchengetedza chirwere cheshuga. Vamwe vanhu vane prediabetes kana rudzi rwechipiri chirwere cheshuga vanokwanisa kudzora mazinga ehuga eropa chete kuburikidza nemapurogiramu avo ekurovedza.
Sources:
Di Loreto, Chiara. "Ita Kuti Chirwere Cheshuga Chirambe Chichifamba: Murefu kwenguva yakareba zvakakosha zvezviito zvakasiyana-siyana zvechimiro chechirwere cheshuga." Chirwere cheshuga : 1295-1302.
"Kudya uye Kuedza Kudzidzira: Mazano Okubudirira Nechirwere Cheshuga." The Cleveland Clinic Health Information Center. 7 Sep 2007 The Cleveland Clinic Foundation
"Basa Rokuita / Kuedza Kudzidzisa uye Chirwere Cheshuga." Chirwere cheshuga . American Diabetes Association.
"Zvandinoda Kuziva Nezvekuita Zvepanyama uye Chirwere Cheshuga." National Diabetes Information Clearinghouse. August 2014. National Institute of Diabetes uye Digestive uye Kidney Disease, National Institutes of Health.