Kusununguka Kubva Dambudziko Rokugara NaMS
Resiliency zvinoreva kubata zvakanaka uye kugadzirisa zvakanaka mukutarisana nechinetso chehupenyu, kana ichi chiri chiitiko chinotyisa, chirwere chisingaperi, ukama hwehukama, dambudziko rezvemari, kana chimwe chikonzero chekunetseka kwakanyanya.
Sechirwere chisingagumi, chinoporesa, multiple sclerosis (MS) hapana mubvunzo kuti kune dambudziko, zvichikonzera manzwiro uye kushungurudzika kwevanhu, uye zviratidzo zvinokanganisa zvakadai sokuneta, kukwira kwehupenyu, uye kurwadziwa.
Asi kuburikidza nekushandisa kugutsikana mukugadzirisa kuWS, unogona kuvandudza mararamiro ako ehupenyu, pamwe nekushanda kwako kwezuva nezuva mumabasa uye mabasa ehupenyu.
Zvipingamupinyi zvekudzoka kwema Multiple Sclerosis
Maererano nekuongorora kwakatungamirirwa nevatsvakurudzi veYunivhesiti yeWestern School of Medicine, pane zvipingamupinyi zvekugadzirisa zveSMS. Zvimwe zvezvipingamupinyi zvinosanganisira:
Kusarudzwa Kwemagariro Evanhu uye Kusurukirwa
Iwe unganzwa wakasuruvara kubva kune shamwari uye / kana nhengo dzemhuri nokuti unotenda kuti havanzwisisi yako MS. Muchiitiko ichi, iwe unogona kurega iwe nekuderedza hukama hwevanhu. Pane flip side, iwe unganzwa usiri kunze kweSMS yako.
MS zviratidzo zvakadai sokufamba kana kuenzanisa zvinetso zvinogonawo kugadzirisa kushamwaridzana kwevanhu. Kunze kwekukanganisa kwepanyama, vanhu vazhinji vane MS vane dambudziko rekuziva uye kusuruvara mupfungwa sekuora mwoyo uye kuzvidya mwoyo, izvo zvinogona kuwedzera kuparadzanisa vanhu.
Izvo zvisingazivikanwi zveW MS yako pamwe zvinogona kuita basa-iwe unogona kuti "kwete" kumagariro evanhu kunze kwekushushikana kana kutya kuti haunzwi zvakanaka.
Stigma
Pasinei nokuti chokwadi pamusoro peSMS chinonyanya kuonekwa uye chakagoverwa kupfuura kare kare (kunyanya nokuti vanhu vanoonekwa kuti vanokurumidza, uye makore gumi apfuura aona kuwedzerwa kwemishonga matsva), kuchine zvakawanda zvisiri izvo pamusoro pechirwere.
Somuenzaniso, vanhu vakawanda vanofunga kuti kana iwe une MS, iwe pachako uchangozvitsvaga kuendesa chipangizo chekushandisa . Vamwe vanofunga kuti MS kuregererwa zvinoreva iwe unonzwa "zvakanaka uye zvakanaka." Izvi kazhinji hazvisi izvo, kunyange zvakadaro. Kune vanhu vakawanda vane MS, kunyange kana vasingasuruki zvakare, vanotsungirira zviratidzo zvinowanzooneka kune vamwe sekufunga kwezvinetso, kuneta , kuora mwoyo, uye kurwadziwa .
Pfungwa Dzakaipa uye Manzwiro
Kutsvakurudza kunoratidza kuti vamwe vanhu vane MS vanogona kuva nepfungwa yakaderera yekuzvida uye vanofunga nezvekurasikirwa kwemaikwanisa kana hupenyu hwavaimbova nawo. Iyi nzira isina kunaka yekufunga inogadzirisa pfungwa yekugadzirisa, iyo inosanganisira kutora basa idzva kana kuchinja mararamiro uye kuwana mabasa anobatsira mukutarisana nenhamo.
Kuneta
Kunyange zvazvo chero chiratidzo chipi zvacho muSMS chinogona kuva chipingamupinyi chekugadzikana, kuneta kunoratidzika kuva kukuru. Kunyange zvazvo kuneta kunorondedzerwa zvakasiyana nevanhu vane MS (semuenzaniso, "uroyi hwehuropi," "kufanana-kufanana," kana kuti "utera"), chirevo chinowanzoita kuderedza simba, kazhinji mupfungwa uye mumuviri. Izvi zvinokonzera kukanganisa zvinogona kuva chipingamupinyi chikuru pakuwana maitiro akanaka ekugadzirisa.
Zvaungaita Kuti Uvandudze Kushanda Kwako
Kana iwe uchinzwa sokuti iwe unogadzirisa tank uri kuswedera pasina, pane mazano ekusimbisa mweya wako nekukubatsira kuti udzoke zvakare nyore kubva kune zvinetso zveSMS.
Kudzikama kunogona kudzidziswa kana kuvandudzwa-haisi kungoita chiito chaunacho kana kuti hauna. Heano mamwe mazano ekufungisisa paunenge uchisimbisa iwe pachako kugutsikana:
Tsvaga chinangwa
Imwe nzira inonyatsojeka: Ita mabasa ane chinangwa, izvo zvinokupa chinangwa, pfungwa yekuita, kana kuzadza mweya wako.
Mabasa aya achave akasiyana kune munhu mumwe nomumwe, asi mimwe mienzaniso yekuti pfungwa dzako dzifambe dzinosanganisira:
- Kubata kofi kana kudya kwemanheru neshamwari yepedyo kana mudiwa
- Kuzvipira
- Kuronga kuzviitira iwe pachako-kuwana kuunganidza kana kuraira matikiti kune mimhanzi yaunofarira kana kutamba
- Kudzidza chimwe chinhu chinokuvaraidza chakaita sechitunha chemuchinjikwa kana kupikisa
- Kufamba kufamba kana kutyaira mumasikirwo
- Kuita yoga kana pfungwa yekufungisisa
- Kufambisa pfungwa dzako dzakadzama nemanzwiro
- Kuenda kuchechi kana kuronga kushanyirwa nemudzidzisi wezvokunamata
Dzidza Pamusoro Pemaonero Akanaka Pfungwa
Imwe nzira yekuvandudza kusagadzikana kwako ndeyokudzidza nezvehutano hwakanaka huri paIndaneti kana kuburikidza neboka rekutsigira, dzidzo yevadzidzi, unyanzvi hwehutano hwepfungwa, kana bhuku.
Iwe unogona kushamisika kuziva kuti kutsvakurudza kunotsigira kushandisa maitiro akanaka ekusimbisa kugadzirisa muSMS. Semuenzaniso, mavhiki matanhatu ekutenderera kwepfungwa anonzi "Daily Matters," (ayo akavakwa neNational MS Society) akawanika kuwedzera kusimba kune vanhu vane MS ne20 muzana.
Dzidzo yakabudiswa ne teleconferenti uye yakasanganisira foni-based based group meetings vhiki rese, uyewo mavhidhiyo uye kuverenga. Vanhu avo vasina kupinda mumusangano uyu vakanga vasina kuchinja pakugadzirisa.
Kana iwe ukasarudza kutsvaga rubatsiro rwezvenyanzvi pamusoro peshoko rakanaka remapfungwa, heano mienzaniso yezvinhu zvinogona kutaurirwa:
- Kukudziridza ukama hwakasimba, tsitsi, uye kuvimba nevamwe
- Kuita zvinangwa zvepamusoro nekufamba nenzira dzekutakura
- Kuva wakasununguka kana kunetseka kuchiitika
- Kukudziridza kuzvidzora uye kujekesa simba rako pachako
- Kugadzirisa kukurukurirana kwako uye unyanzvi hwokugadzirisa matambudziko
- Kuchinja mafungiro ako pazvinouya kumatambudziko
- Kudzidza nzira dzakanaka dzokugadzirisa manzwiro ako uye mufambiro
- Kunzwa tarisiro uye kuwedzera maonero akanaka muupenyu
Edza Occupational Therapy
Chimwe chidiki chekudzidza chakaongorora basa rerapi yekuita basa mukusimudzira kusimba kune vanhu vane multiple sclerosis. Muchidzidzo ichi, vatori vechikamu vakapedzisa Resilience Scale vasati vapera uye mushure mevhiki ye masere masere ekupindira.
The Resilience Scale is 25-item item based on five features of resiliency:
- Kuzvivimba (semuenzaniso, "Pandinenge ndiri mumamiriro ezvinhu akaoma, ndinogona kuwana nzira yekubuda nayo.")
- Zvinoreva (semuenzaniso, "Kuramba ndichida zvinhu kunokosha kwandiri.")
- Kuenzana (semuenzaniso, "Ndinowanzoendesa zvinhu zvishoma.")
- Kutsungirira (semuenzaniso, "Dzimwe nguva ndinozviita ini kuita zvinhu kana ndichida kana kwete.")
- Chinyararire (eg, "Ndinogona kuva ndoga kana ini ndichifanira.")
Nhamba yacho inotarirwa pamusara kubva pa25 kusvika ku175, uye yakakwirira chikamu, yakasimudza kusimba.
Chidzidzo chacho chakawana kuti seboka, avo vakapedzisa kupindira kweTestamende yekare vakave nekuvandudza kukuru mukusimba kwavo. Boka duku revatori vechikamu (kunze kwavo pachavo) havana kubatanidzwa mukupindira asi vachiri kupedza Resilience Scale pakutanga uye pakupera kwekudzidza. Havana kuratidza kukosha kukuru mukugadzikana.
Wana kurapwa kwekuora mwoyo nekuzvidya mwoyo
Kutarirwa mishonga yezvinetso zvako zvepfungwa zvinogona kuvaka kugadzirisa.
Chimwe chidzidzo chevanhu vanoda kusvika 130 vakachangobva kuongororwa neMS vakawana hukama pakati pekuora mwoyo uye kuzvidya mwoyo uye kugadzikana. Zvechokwadi, kubatana hakurevi kuti munhu anokonzera imwe, kureva kusuruvara hazviiti kukonzera kusagadzikana kusagadzikana kana zvakasiyana. Pane kudaro, kubatana kunoreva humwe hukama kana ukama.
Nekuwana izvi, kune mukana wekuti kurapa kushushikana uye / kana kuzvidya mwoyo kunogona kuita kuti munhu agare akasimba. Pane flip side, kushandisa mazano ekuvandudza kusimba kwako (kufanana nezvataurwa pamusoro apa), zvingakubatsira iwe kutarisa zviratidzo zvekuora mwoyo nekuzvidya mwoyo.
Pakupedzisira, kana uri kurwara zvirwere zvekuora mwoyo (kana kufunganya), tapota ona chiremba wako. Iwe unofanirwa kunzwa zvakanaka uye unogona kuburikidza nemubatsiro wemishonga uye / kana kutaura chirwere.
Shoko Rinobva
Kunyange zvazvo kunyunyisa uye kushungurudzika kwezuva nezuva kwehupenyu kunogona kuita kuti chero munhu achinzwa achinje kunze iye zvino, kupinza mune rimwe dambudziko rekurarama neMS rinogona kuita kuti bouncing back (kusagadzikana) zvakanyanya kuoma.
Pakupedzisira, kusimbisa kusimba haisi basa rakanyanya, uye iwe unogona kunge uzere nekushungurudzika mupfungwa apo iwe unogadzirisa zvipingamupinyi zvako.
Asi iwe unogona kuzviita. Zvechokwadi, unogona kushamisika kuona kuti iwe une simba zvakadini-kuti iwe unogona kurarama zvakanaka uye uchifara mukutarisana neSMS.
> Sources:
> American Psychological Association. (2017). Mugwagwa weResilience.
> Falk-Kessler J, Kalina JT, Miller P. Simba rehutano hwemabasa pakutsungirira kwevanhu vane multiple sclerosis. Int J MS Care . 2012 Kuwa; 14 (3): 160-8.
> Silverman AM, Verrall AM, Alschuler KN, Smith AE, Ehde DM. Kudzora zvakare, uye zvakare: chidzidzo chekudzidzira kwekusimba mukati mevanhu vane multiple sclerosis. Disabil Rehabil . 2017 Jan; 39 (1): 14-22.
> Tan-Kristanto S1, Kiropoulos LA. Resilience, kuzvigadzirisa, kugadzirisa maitiro uye kuora mwoyo uye kuzvidya mwoyo zviratidzo kune avo vachangobva kuongororwa vane multiple sclerosis. Psychol Health Med . 2015; 20 (6): 635-45.
> Wagnild G. Resilience Scale: Vashandi Vanotungamirirwa neShanduro yeChirungu yeUnited States yeResilience Scale uye 14-Item Resilience Scale (RS-14) Shoko , MT: The Resilience Center; 2009.