Zvinofungidzirwa kuti vanopfuura makumi mashanu kubva muzana yevanhu vane MS vanobatanidza mishonga inobatsira kuti vabatsire kutarisa zvirwere zvavo. Mishonga inobatanidza inokubvumira kuti utore basa rinonyanya kushandiswa muhutano hwako hweMS. Uyezve, kurapa uku kunowanzova nehuwandu hwakanyanya pane kungoderedza zviratidzo zveMM-vanogona kusimbisa mweya wako uye tsika, kuvandudza zvimwe zvikamu zvehutano hwako (semoyo wako wehutano), uye zvinongokuita kuti ufare.
Zvinhu zvitatu zvinozivikanwa zvepfungwa-muviri mashandisirwo anoshandiswa nevanhu vane MS zvinosanganisira kufambira mberi kwemaviri kusununguka kwerapa, yoga , nekufungisisa.
Kufambira mberi kweMusumbu Relaxation Therapy
Kufambira mberi kwemaviri mushure mekudzivirira (PMRT) kwakagadzirwa muma1920 uye kunobva pakufunga kuti pfungwa yako inoshanda nemamwe masimba mukati memuviri wako nenzira yakabatana. Saka nekurapa uku, kupembera kunokonzerwa nokuziva ruzivo mumatumbu ako nekudaro kusunungura kukanganisa uku. Nokuzvidira kupisa uye kusunungura (kufara) miviri mikuru mumuviri wako kubva pamaoko ako yose kusvika kumakumbo ako, unogona kusunungura zviratidzo zvakawanda zveMMS-zvakadai sekuora mwoyo uye kuzvidya mwoyo, kurara kwakanaka kwehutano, uye kuneta . PMTT inobatsirawo kuvhiringidza vanhu kure nemarwadzo avo.
Iko kurapa kwekuzorora kunobatsirawo kubvisa kusuruvara kunetseka uye kupesana, dambudziko rinowanzo mu MS, rinozivikanwa sepasticity . Kunaka kunoitika semugumisiro wekurasikirwa kweyelinin sheath yemitsipa muuropi uye musipinha unoita kuti utsi hwepfungwa huve nemisungo.
Mune MS, pane zvakasiyana-siyana zvepasticity. Somuenzaniso, vamwe vanhu vane miviri yakadzika uye ine unyoro kusimba uye kuomesera asi vamwe vanoona zvakanyanya, zvinokonzera misi miviri uye zvibvumirano.
Iva nechokwadi kuti iwe unogona kunge uchitsvaga unyanzvi semuongorori wepfungwa, mukoti, kana mushandi kuti akubatsire kuronga chirongwa chekunyatsodzika kwemaviri musimba zvichienderana nezviratidzo zveSM zvine chokuita.
Asi usanetseka nezvenguva yekuzvipira. Vanhu vanongoda zvidzidzo zvishoma vasati vadzidza kuti vangashandisa sei maitiro epamba. Zvinogonawo kubatsira kuva newawakaroorana naye kana mudiwa wako kupinda misangano pamwe newe-nenzira iyo vanogona kutora pamwe newe (kunyanya kunakidza!) Kana kukubatsira nemafambisirwo kana zvichidiwa.
Yoga
Yoga ndiyo tsika yekare yeIndia iyo inosanganisira zvinhu zvekupema, maitiro, nekuzorora-pfungwa yekurapa iyi ndeyekuti uri kubatanidza pfungwa nemuviri wako. Kune mavara akasiyana-siyana e yoga, uye anowirirana muhutano uye chimiro. Semuenzaniso, Hatha yoga inononoka uye inonyanya kuisa pfungwa yekufema uye kumira. Ashtanga naVinyasa yoga, kune rumwe rutivi, vanowanzova vakaoma. Uyewo, rumwe rudzi rwe yoga runonzi hot yoga harukurudzirwi kune avo vane MS, sezvazviri kuitwa mukati mehupenyu hwakanaka uye zvinogona kukuvadza zviratidzo zveSMS-chiitiko chinonzi Uhthoff phenomenon .
Kungofanana nemishonga inofambira mberi yekuzorodza, yoga inogona kuwedzera kuneta kwako uye zvichida kupera. Ndinogonawo kuvandudza hutano uye zvichida utano hwako hwepfungwa, kunyange mitsva yezvidzidzo zvezesayenzi pane izvi hazvienderani.
Yoga ihwowo humwe unyanzvi hwakanaka hwekuita basa, uye kurovedza muviri kunotsigirwa zvakasimba neNational MS Society sechikamu chekuchengetedza kwako MS.
Ichokwadi, chimwe chekudzidza muNeurology chakawana kuti yoga yakangoshanda seyeropic therapy pakuvandudza kuneta kune vanhu vane MS.
Kufungisisa
Kufungisisa kunosanganisira maitiro akasiyana-siyana akafanana nemafungiro-based stress stress, pfungwa-based based cognitive therapy, uye mantra kufungisisa. Pasinei nemishonga iyi yakasiyana-siyana inofungisisa, kufungisisa inzira yakajairika pakati pevanhu vane MS-uye kutsvakurudza kunowanzoona kuti inobatsira uye yakachengeteka. Aya mazano anosanganisira kuderedza:
- kuneta
- kuzvidya mwoyo
- kuora mwoyo
- kurwadziwa
- kushungurudzika
Kufungisisa kwakawanikwa zvakare kuvandudza kurara kwevatsva nevatsva.
Inogonawo kusanganiswa nedzimwe mishonga inobatanidza sezvinoita kufambira mberi kwemusikana kunonoka kurapa.
Basa Kubva
Kunyange zvazvo nzira idzi dzisiri kupedza, dzinogona kudzivisa dzimwe dzezvirwere zvinoshungurudza zve MS-zvine chokuita. Sekuwedzera bhonasi, idzirapa hazvibhadhari uye dzakachengeteka. Uyezve, nekuita mushonga unobatanidza, iwe unogona kunzwa uine simba-uchiwana zvakare kutonga kubva pane chirwere chisingaregereri uye chisingazivikanwi.
Sources:
Dayapoğlu N, Tan M. Kuongorora kwechiitiko chekufambira mberi kwekunonoka kwemaitiro ekuneta uye kurara kwehutano kune varwere vane multiple sclerosis. J Altern Complement Med . 2012 Oct; 18 (10): 983-7.
Frank R, Larimore J. Yoga senzira yemararamiro ekugadzirisa mune multiple sclerosis. Front Neurosci. 2015 Apr 30; 9: 133.
Levin AB, Hadgkiss EJ, Weiland TJ, & Jelinek GA. Kufungisisa sechirevo chekutungamira kwe multiple multiple sclerosis. Neurol Res Int . 2014.
Namjooyan F, Ghanavati R, Majdinasab N, Jokari S, & Janbozorgi M Mashandisiro emishonga inobatanidza uye yakasiyana-siyana mu multiple sclerosis. J Kutongwa Kuzadzisa Med . 2014 Jul-Sep; 4 (3): 145-52.
Oken B. et al. Randomized muedzo wekutonga we yoga uye yekuita mune multiple multiple sclerosis. Neurology 2004 Jun 8; 62 (11): 2058-64.