Zvokudya Kana Wakasanganiswa IBS Symptoms

Zvokudya Zvokudya uye Zvidzivirire Apo Zviratidzo Zvirova

Paunenge uine zviratidzo zvakasiyana-siyana (uye zvinowanzosiyana) zvinosuruvarisa bowel syndrome (IBS ), zvinogona kuva zvakaoma kuziva kuti ndezvipi zvekudya zvaunogona uye usingagoni kudya zvakachengeteka. Nepo vanhu vachiwanzofunga nezvezvokudya zvavanoda kuti vadzivise, zvinokosha zvakanyanya kuti uwane zvikafu zvinogona kubatsira chaizvo kuvandudza zviratidzo zvako.

Heano mamwe mazano anobatsira anogona kubatsira kana iwe uchizviwana uchitambura pamwe nekuvharwa-kunyanya IBS (IBS-C) , diarrhea-inonyanya IBS (IBS-D) , kana kuti alternation-type IBS (IBS-M) :

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Zvokudya Zvinofanira Kuzvidzivirira Kana Iwe Wakavharwa

Kana iwe wakagadziriswa, chinhu chokupedzisira chaunoda ndechokuti udye chero chinhu chiri kusunga. Kusvikira kune izvi, hezvino zvimwe zvekudya zvinokosha zvaunofanira kudzivisa:

• Chinhu chakagadzirwa nehupfu chena, kunyanya chingwa chakachena uye zvakabikwa zvakagadzirwa nemafuta e-hydrogenated
• Nyama yakagadzirwa kusanganisira bacon, bologna, sausage, uye imbwa dzinopisa
• Zvokudya zvakadzika (zvinosanganisira zvokudya zvakanyorwa se "uvheni-yakabikwa")
• Chips chero ipi zvayo
• Zvokudya zvekudya zvakadai sekizi, mucheki wakamu, ice cream, uye mukaka wose
• Zvokudya zvitsvuku
• Bananas
• Mucheka wakachena

Zvimwe

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Zvokudya Zvokudya Kana Wakabviswa

Kana iwe uri kutambura nekubvongodza, iwe uchada kudya kudya kunoita kuti system yako iende. Chinokosha ichi ichi chirwere chekudya, chinonziwo roughage.

Kunyanya kukosha chirudzi chinozivikanwa se insoluble fiber, iyo haisati yashuva mumvura asi inobata mvura sezvainofamba mumatumbo, kunyorera zvigadziri muhutano.

Zvokudya zvakanakisisa zvinobva apa ndezvi:

• Michero mitsva (yakanakisisa iyo inosanganisira majiro, mapeaches, apricots, plums, uye rhubarb)
• Mbeu dzose dzinosanganisira wholegrain chingwa uye oats yakabikwa, ruzi rutsvuku, gorosi rose, quinoa, kana bhari
• Fresh mushonga
• Zvibereko zvakakangwa, kunyanya kupunha nemafuta akaomeswa
• Prune juice
• Nuts and nuts

Mbeu neyemaguru (zvakadai sechickpeas, soybeans, lentils, navy beans, uye nyemba dzeputsvo) dzakanaka kune fiber asiwo pane zvakakosha zveFODMAP zvezvokudya zvinogona kukonzera zviratidzo zveBS -D kana iwe uchidya zvakawanda.

Zvimwe

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Zvokudya Zvinofanira Kudzivisa Kana Une Diarrhea

Kana iwe uine chirwere chekuda, chinhu chekupedzisira chaunoda ndechokudya zvekudya zvinogona kukurisa chimiro chako kana kukuita kuti utambudzike mumatumbo.

Zvimwe zvezvokudya zvinodzivisa zvinosanganisira:

• Zvokudya zvekudya, kunyanya mafuta akawanda-mafuta, ice cream, mukaka wose, kamuki, uye mukisi wakasviba
• Creamy foods or foods with gravy
• Deep-fried foods
• Zvokudya zvisina mbiriso zvakagadzirwa nekunakidza zvinokonzerwa nemafuta, gum, uye kudya sodas
• Zvokudya zvinokonzerwa negasi zvakadai semabhandi, broccoli, kabichi, cauliflower, anyanisi, mapeaches, pears, uye plums
• Zvibereko zvakaoma
• Kaffeinated coffee, tea, or sodas
• Zvokudya zvakakonzerwa
• Doro

Zvimwe

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Zvokudya Zvokudya Kana Une Diarrhea

Chinhu chinokosha, bland BRAT chikafu (chinosanganisira mabhanana, rizi, maapuloauce, uye mbiriso) inowanzokurudzirwa kubatsira kubvisa kusunungura kana mvura. Kunyange zvakadaro, kudya kunogadzirisa hakufaniri kushandiswa sechinhu chipi nechipi chinopfuura chirongwa chenguva pfupi sezvo chinogona kukudzinga kudya kunodiwa.

Kuti uite izvi, iwe unoda kutora kudya kwakanyanyisa kunoenderana nezvokudya zvinotevera:

• Bananas
• Mucheka wakachena
• Chigunwe chakachena (kwete chizere-zviyo)
• Mashedati ane mashedhi
• Butternut, dzungu, chigamba squash, uye mamwe mazhizha echando
• Steamed, yakabikwa, yakabikwa chicken kana nyama yakaonda
• Yogurt kana kefir ane bhakitiriya tsika inorarama
• Chicken muto
• Farina, oatmeal, kana kamu yegorosi
• Fresh mushonga
• Pretzels
• Zvokudya zvakagadzirwa sauerkraut, kimchi, kana kuti pickles zvine probiotic effect
• Zvinwiwa zvemitambo kudzivirira kupera simba uye kushandura electrolytes

> Sources:

> Barr, W. na Smith, A. "Dhairrhea yakawanda muVakuru." Ndiye Chiremba weNzara. 2014; 89 (3): 180-9.

> Gibson, P. uye Shepherd, S. "Zviratidzo-zvakagadzirwa zvekudya zvine maitiro ekushanda kwezviratidzo: Inzira yeFODMAP." J Gastroenterol Hepatol. 2010; 25: 252-8. DOI: 10.1111 / j.1440-1746.2009.06149.x.

> Mueller-Lissner, S. naWald, A. "Kuzvidzivirira kune vanhu vakuru." BMJ Clin Evidence . 2010; 2010: 0413. PMCID: PMC3217654.

Zvimwe