Chii Chaunofanira Kudya Mushure mekugadzirisa uye Kurwisa?
Chirongwa chekare chekurapa chakatsigira pasi-fiber, kudya nyore nyore kudya kwevanhu vakanga vachirapa kubva kune chirwere chakaoma chechirwere chinosanganisira kurutsa uye / kana chirwere. Chirevo chakaitwa sechinhu chisinganzwisisiki chekuti vanhu vayeuke imwe yezvokudya zvebland izvo zvingave zvakakunakira kana uchirwara. Izvozvo zvakafananidzirwa zvakadhindwa kudya kweBAT:
- Bananas
- Rice
- Applesauce
- Toast
Zvokudya zve BRAT zvakare zvakawedzerwa kuDATATY yezvokudya pamwe nekuwedzera kwezvinotevera:
- BRATT: kuwedzera kweiyi
- BHATTY: Kuwedzerwa kweg yogurt
Chikonzero chakakonzera kudya kwe BRAT kwaiva kugadzirisa chirongwa chekudya uye kupedza zvakagadzirwa zvechigaro, nokudaro kuderedza mikana yekuramba ichirwara.
Tsvakurudzo pa BRAT Diet
Tichifunga nezvekuti kudya kweBRAT kunofadza zvikuru, pane kusakosha kwekutsvakurudza sekubudirira kwayo. Hapana zvidzidzo zvinoonekwa kuti zvakaitwa kuti zviongorore kubudirira kwayo, kwete kureva njodzi. Pakati pemakumbo mana, pane humwe hutsva hutsvakurudzo hunoratidza kuti mabhanana nemucheka zvingave zvekubatsira pakudzivirira zvirwere zvekurara.
Iwe Unofanirwa Kuenda pa BRAT Diet?
Sezvo kutsvakurudza kwakabvumira kunzwisisa kwakajeka pamusoro pekuti miviri yedu inorwisana nehutachiwana, iko zvino inofungidzira kuti yakawanda mararamiro emutengo waunogona kutora, zviri nani kuti uve mumuviri wako apo iwe unopora kubva kurwere hwako. Nokudaro, zvokudya zve BRAT hazvina kufarira.
Ichokwadi, ikozvino kurapwa kwekurapa ndeyokuti kudya kwe BRAT kunogona kuderedza kupora kwako. Mune zvimwe zviitiko zvakanyanyisa, zvokudya zve BRAT zvinokonzera ngozi yekushaya zvokudya zvakakwana.
Chii Chaunofanira Kudya Pane?
Kana uchinzwa kubva kune chirwere chinokonzera chirwere chinokonzera zviratidzo zvekurutsira uye / kana chirwere, zvinokurudzirwa kuti ugare hydrated uye zvishoma nezvishoma utange kuisa zvokudya kubva pane kudya kwako nguva dzose.
Izvi hazvirevi kuti mabhanana, rizi, maaplesauce, uye mbiriso haisi zvokudya zvakanaka kutanga, ndizvo chete zvaungada kuwedzera zvishoma zvekudya iwe unogona kuzvitsungirira. Edza kudya kudya kwakakwana kweprotheni, mahydrohydrates, nemafuta ane utano.
Kana iwe wakanga uine kurutsira, iwe unoda kuisa zvokudya zvakasimba kunze kwekunge wapedza kuchengetedza zvinodhaka kwemaawa mazhinji pasina chirwere chikamu.
Paunenge uchirapa kubva pane zviratidzo zvako uye uchidzoka zvakare kudya kwakasimba mukati mekudya kwako, zvinokosha kuti uzvichengetedze zvakanaka-hydrated. Mukuwedzera pakunwa mvura uye tiyi, mamwe mazano anobatsira ndeye muto wakajeka uye zvinodhaka zve electrolyte, zvakadai semidziyo yemitambo.
Ona zvakawanda pamusoro pezvokudya mushure mekurara nemafungiro emhando dzakasiyana dzekudya kana dumbu rako richiri kupora, asi uchiri kunzwa kunzwa kwakanyanya.
Zvisiri Kudya
Zvausingafaniri kutora kana uchinge uchinaya kubva kumaradhi kana kurutsira ndei:
- Zvokudya zvinonaka
- Zvokudya zvakasviba, zvakadai sezvokudya zvakabikwa, zvokudya zvemafuta, kana nzara
- Inwa nedoro
Nguva Yokuona Chiremba
Kana uri kutarisana nechimwe chezviitiko zvinotevera zvitsvuku-zviratidzo , unofanirwa kutsvaga kurapwa nokukurumidza:
- Ropa ropa
- Kunetseka musoro kana kurwadziwa mumimba
- Fivhiri inopfuura 103 F kana kupera kwemafivha inopedza mazuva anopfuura maviri
- Kuputika kana chirwere chakasimba chinogara kwenguva refu kupfuura mazuva maviri
Kusangana neDhiarrhea kubva kuBS
Kana iwe wakatsamwisa bowel syndrome (IBS) uye uine ruzivo rwekurara pane zvisingagumi, kutevera zvokudya zve BRAT zvinogona kuisa hutano hwako pangozi. Shingai nachiremba wenyu kuti muuye neurongwa hwehutano hwekudzivirira zvirwere zvezvirwere. Iwe unogona kupa kupa pasi-FODMAP kudya kunoedza sezvo yakaratidzwa kuti inoshanda mukuderedza zviratidzo zveBS, kusanganisira chirwere.
Sources
- > BRAT Diet: Kudzoka Kubva Mudumbu Rokurwadza. American Academy of Family Physicians. Yakabudiswa musi waApril 6, 2017.
- Duro, D. & Duggan, C. "I-BRAT Diet yeArrhea Inowanikwa Muvana: Inofanira Kushandiswa Here?" Practical Gastroenterology 2007 31: 60-68.
- > Kudya, Kudya, uye Zvokudya Zvokudya Zvirwere • NIDDK. National Institutes of Health.
- > Spiller R. Irritable bowel syndrome: mazano matsva muzviratidzo zvezviratidzo uye kubudirira mukurapa. F1000Research . 2016; 5: 780. doi: 10.12688 / f1000research.7992.1.