Hapana chikonzero chekugara kunze kwegungwa kana kunze kwechidziva
Wakamboudzwa here kuti hazvina kukodzera kushambira munguva yako? Zvakanaka kuti uri kubvunza. Kushambira kwakanyatsonaka kwauri iwe panguva yako yekuenda kumwedzi.
Iwe Unogona Kushambira Pakati Penguva Yako
Ichokwadi, iwe uchiri kuenda kumwedzi iwe unogona chaizvo kuita chimwe chinhu chaunoita pane dzimwe nguva dzomwedzi. Uye hongu, izvo zvinosanganisira mabasa ose kubva pakushambira kusvika kune zvepabonde .
Nyaya yehuwandu hwaunowana huri kukurudzira kurega basa rako rechiito munguva yako yakabva kune tsika dzezvitendero uye zvinyorwa pamusoro pemwedzi. Kuve mumvura iwe uchiri kuenda kumwedzi hakuiti kuti uwane njodzi yakawanda yekutapukirwa. Uyewo, hapana kuchinja mumuviri wako panguva yako yaizokuita kuti uwedzere kukuvadzwa paunenge uchidonha.
Imwe kutya kwakanyanya pamusoro pokushambira mukati megungwa munguva yako ndiyo pfungwa yokuti kutevera ropa kuchakwezva sharks. Kunyange zvazvo inogona kuva chikonzero chinokurudzira kuti uende pakushambira, kubvumirana pakati pevadzidzi ve shark ndechokuti kuenda kumwedzi vakadzi havafariri shark.
Chinhu chinonyanya kukosha chokufungisisa paunenge uchishambadza nenguva yako ndeyekuti uve nechivimbo chokuti iwe unodzivirirwa zvakakwana kuti udzivirire kubuda kwako.
Dzorera Mvura
Chisarudzo chako chakanakisisa pamishonga yekuenda kumwedzi kwekushambira chiri chikafu kana kuti mukombe.
Pads haiti kushanda nokuti haikwanisi kunyanya kuenda kwako kumwedzi panguva yavanonaya. Iwe unogona kupedzisira uine mavara anooneka pamashamba ako, uye zvimwe zvekuyerera kwako zvinoputira mumvura.
Paunoshandisa tampon yekushambira, ungada imwe yepamusoro absorbency. Mamwe mvura achabatwa necheputi, achiita kuti zvive zvishoma nezvishoma uye zvishoma nezvishoma zvinoshandiswa kuti zviyerere.
Unogona kuwana kuti iwe unofanira kuchinja tampon yako kakawanda. Uyai pamwe chete kuitira kuti mugone kuchinja mushure mekunge mushambira. Sezvaunogara uchiita, usapfeka tampon kwemaawa anodarika masere sezvo izvo zvinowedzera mukana wehutano hwekushungurudza chirwere.
Kana iwe uine rusununguko uchishandisa mukombe wemwedzi, iyi ndiyo yakanakisisa imwe nzira nokuti haina kubatira chero mvura inogona kupinda mumudzimai wako.
Mabatsiro Okushambadza Penguva Yenyu
Hazvisi nyore chete kuti ushambire munguva yako, asi zvakarewo pfungwa yakanaka. Kuramba wakashanda kwakaratidzwa kubatsira kubvisa kukanganisa uye kuneta izvo vamwe vakadzi vanowanikwa panguva yavo yegore negore.
Kushambira, kunyanya, kunogona kubatsira. Sezvo muviri wako uchizununguka mumvura, iwe ungasaona kuora mwoyo kwekugumburwa kwaungave nako munguva yako. Kunyoroka kunonoka kunyanzvi kwemvura yakadzika muviri kwakaratidzwawo kuti kunobatsira zvikuru pakugadzirisa nguva dzinorwadza.
Kushambira kana mamwe maitiro emvura ingave nzira yakanakisisa yekurwadziwa uye kuponeswa mupfungwa munguva yako. Kunyangwe iwe uri kungoenda kumahombekombe, usarega nguva yako ichikudzivisa kuti ufare nezuva rakanaka muzuva. Ingo usakanganwa kutakura zvimedu zvishoma zvishoma pamwe nehesi yako yezuva.
Kubva mukukwikwidzana kushambira kusvika kune-soak mune moto unopisa, zvakanaka kuti uve mumvura munguva yako.
Haisi chete yakachengeteka zvakakwana iyo inogona kunge ichirapa zvakare.
> Kwakabva:
> Saeideh R. Kubudirira kweMvura Kuchengetedza Maitiro Anonyanya Kuita Dysmenorrhea muVasiri Madzimai. Iran J Nurs Midwifery Res. 2013; 18 (5): 38-383.