Kusagadzikana kwechikase ndiko kusakwanisa kugadzika zviyero zvakakura zve lactose, shuga yakakura inowanikwa mumukaka nemukaka wemiti.
Kusagadzikana kwechikase kunokonzerwa nechikamu nekushayikwa kwe lactase, enzyme inokonzerwa nemasero anokonzera utumbo muduku. Lactase inobvisa lactose pasi mumhando dzakasvibirira shuga, glucose, uye galactose, kuitira kuti inogona kushandiswa uye kushandiswa nemuviri.
Vana vacheche vane mazamu akakwirira e-lactase, anovabatsira kuchera mukaka wamai vavo. Munenge 75% yehuwandu hwehuwandu hwepasi rose, chimiro chemashoko chinokonzera maitiro e lactase kutanga kutadza kusinganzwisisi mushure mokuzorora. Nokuva munhu mukuru, basa rose re lactase rakarasika. Kunyange zvazvo kuderera kwebasa relactase kune huwandu hwehuwandu hwehuwandu hwevanhu, kwete vese vane zviratidzo zveavosise kusagadzikana mushure mekudya zvinowanikwa zvakakwana zve lactose.
Zvichida kana kuti kwete vanhu vanoita zviratidzo zvinoratidzika kuti zvine chokuita nekukwanisa kweimwe rudzi rwebhakitiriya inobatsira, inonzi lactic acid bacteria, kuputsa lactose.
Zviratidzo zveLuctose Kusagadzikana
Zviratidzo zvekusagadzikana kwelasise zvinosanganisira:
- Gesi
- Cramping
- Marwadzo emudumbu
- Nausea
- Bloating
- Diarrhea
Lactose yakasara isina undigadzika mumatumbo inogona kukonzera chirwere, nemhaka yehuwandu hwemvura inotorwa mumatumbo nelactose. Hydrogen inobudiswa, inokonzera gasi uye kuputika.
Zvirongwa zvepanyama zveLuctose Kusagadzikana
Kusvika ikozvino, rubatsiro rwezvesayenzi rwekutsvaga kunowedzera kunogona kurapa kusagadzikana kwelasise kusina.
1) Acidophilus uye Probiotics
Lactic acid bhakitiriya mumatumbo inoputsa lactose pasi muchidimbu chechina mafuta mafuta uye zvimwe zvinhu zvinogona kubatwa nekoloni.
Iyo inowanika muwedzere fomu se capsules, mahwendefa, kana mapapuji mune firiji yezvikamu zvezvitoro zvezvokudya zvekudya, zvekudya zvezvitoro, zvezvikwata zvezvinodhaka uye zvepaIndaneti.
Kune marudzi mazhinji akasiyana e-lactic acid mabhakitiriya. Mhando dzakashandiswa kakawanda pakusagadzikana kwelasise dzinosanganisira:
- Lactobacillus acidophilus
- Lactobacillus bulgaricus
- Streptococcus salivarius
- Lactobacillus reuteri
- Lactobacillus plantarum
- Streptococcus thermophilus
Mukutsvakurudza kwakaitwa 2000-2002 kwevanhu 61,587 vane makore makumi mashanu kusvika kune makumi mapfumbamwe nemaviri (76) yakabudiswa mu Journal of the American Dietetic Association , acidophilus yekurovererwa kwechirose yakawanikwa ichi chimwe chezvikonzero zvakakonzera vanhu vakashandisa kuwedzera kwehutano hwehutano hwehutano.
Mukuongorora kwakarongeka kwakabudiswa muna 2005 mu Journal of Family Practice , zvisinei, vatsvakurudzi vakatsvaga miedzo yakarongeka yakashambadzirwa yakabudiswa kubva muna 1966 kusvika muna 2002. Kubva pane zvidzidzo makumi mapfumbamwe makumi matatu zvakawanikwa, zvinyorwa gumi chete zvakasangana nematongerwo avo ekubatanidzwa. Zvidzidzo zvitatu kubva pazvipfumbamwe zvakawana kuti maitiro ebiobioti akaderedzwa kufema mweya hydrojeni uye vatatu vaiva nemagariro akanaka uye akaipa. Iyo mweya inonzi hydrogen test ndiyo inenge isingasviki muedzo iyo inogona kushandiswa kubatsira kubatsira kutarisa kusagadzikana kwelactose, zvichienderana nekuwana kuti vanhu vane mararamiro ectosise vanowedzera kuwedzera kwehydrogen gas.
Apo vatsvakurudzi vakatarisa zviratidzo, chimwe chezvidzidzo zvinomwe zvakaratidza kuderedza kukuru kwezviratidzo, imwe yakava nemigumisiro yakanaka uye yakaipa, uye zvidzidzo zvishanu hazvina kuratidza kubatsirwa. Kunyange zvazvo migumisiro yekubvunzurudzwa ichiratidzika kuratidza mitsva yakakanganiswa yekudzikisa kufema kweHyrogen uye zvigaro zvisingabatsiri pakugadzirisa zviratidzo, zvinokosha kuziva kuti imwe dzidzo yakashandisa rudzi rwakasiyana rwemalactic acid mabhakitiriya, maitiro akasiyana, uye chimwe chinhu chakagadzirwa.
2) Yogurt
Mune mishonga yakasiyana-siyana, yogurt ine mahara mabhakitiriya anoshandiswa anotenda kuti anobatsira lactose digestion. Apo yogurt inopedzwa, bile acids kuvhiringidza masero emadziro ebhakitiriya mu yogurt.
Izvi zvinosunungura enzyme beta-galactosidase (yakabatana nelactase) mumatumbo, uko inogona kuwedzera lactose digestion.
3) Acidophilus Milk
Acidophilus milks inogadzirwa nokuwedzera Lactobacillus acidophilus kune mukaka wakaoma. Zvizhinji zvezviongorori izvo zvakatarisa asiophilus mairi ectosese digestion hazvina hunovandudzwa. Vatsvakurudzi vakafungidzira kuti zvinogona kunge zviripo nokuti michero ye acidophilus inoshandiswa mune zvidzidzo hadzina kukwana zvakakwana live acidophilus .
4) Lactase Supplements
Matafura ane lactase anogona kutorwa ne lactose-ine zvokudya. Kune vanhu vazhinji, mararamiro e-lactase anongoda chete kuwanda kwemalasise. Kana imwe rudzi rwekuwedzera ye lactase isingashandisi, zvingava zvakakosha kuedza mamwe mavara. Vamwe vanhu vanoona fomu yepafebheti inoshanda zviri nani kupfuura chewable form.
5) Kudya
Zvakajairika kuti vanhu varege kudya ma-lactose-ine zvizere zvachose, asi izvozvo kazhinji hazvisi zvisingakoshi uye zvinogona kuita kuti calcium isakundikana.
Zvimwe nzira dzekudya dzevanhu vane lactose kusawirirana dzinosanganisira:
- Inwa zvishoma pane imwe kapu yemukaka panguva
- Idya mukaka nemikaka yemukaka pamwe nekudya panzvimbo yega
- Edza kuderedza-lactose mukaka
- Edza yogiti panzvimbo pemukaka
Caveats
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana dzimwe mazano ekushandisa zvishandiso .
Kushandisa Zvirongwa zveMasikirwo zveLuctose Kusagadzikana
Kana iwe wakangotanga kusagadzikana kwemurasise, zvakakosha kutaurirana nachiremba wako. Kusagadzikana kwechikase kunogona kukonzerwa nemishonga kana nemamiriro ezvinhu anokonzera kukanganisa masero akavhara ura, zvakadai se:
- Chirwere cheCrohn
- Chirwere cheCeliac
- Giardiasis
- HIV inopathy
- Carcinoid syndrome
- Diabetes gastropathy
- Zollinger-Ellison syndrome
- Kunwa doro
- Kurema kwesimbi
Kunyangwe zvisingakurumidzi kududzira zvinowedzera mukurapa kweharosise kusagadzikana, kuwedzerwa kudya kwako kwezvokudya zvakakosha zvinogona kubatsira kusimbisa hutano hwako hwose. Kana uri kutarisa kushandiswa kwezvokuwedzera kana chero imwe nzira yemishonga yakasiyana, taura nachiremba wako kutanga. Ramba uchifunga kuti mushonga unofanirwa haufaniri kushandiswa sechinotsiva kutarisirwa kwese.