Chechitatu-kusvuta utsi ndiro izwi rakagadzirirwa kutsanangura imwezve njodzi inogona kuitika yekusvuta. Mukuwedzera kune ngozi dzinobatanidza nekuputa (inotsanangurwa soutsi hwekutanga), uye nengozi dzeutsi hwechipiri , kushushikana kusingaoneki kweutsi hwechitatu-ruoko kunogona kutyisidzira zvakare. Chinyiko chikonzero ichi chitsva chekufunganya?
Chechitatu-kusvuta utsi izwi rinoshandiswa kurondedzera zvikamu uye magasi anosara mushure mekunge fodya idzimwa.
Izvo zvikamu zvevhu uye zvinogara kune chero nzvimbo ipi zvayo munzvimbo inosvikwa munhu - pamapfekero, mumvere, pfuma, uye pasi.
Chinoita Kuti Ive Nengozi
Zvingaita sezviri pachena kuti zvinhu zvakasiiwa mushure mekuti fodya ibudiswe kunze inogona kuva nengozi. Mushure mezvose, urongwa hwezvinowanikwa mumidzanga ndeyekutyisa kune mumwe munhu ane ruzivo rwemakemiti. Asi pane zvinopfuura imwe nzira iyo yechitatu-ruoko tsvina inokonzera matambudziko.
Nzira yekutanga ndiyo yakaoma kunzwisisa. Makemikari akasiyiwa mushure mokunge asvuta fodya pane imwe nzvimbo munzvimbo umo kusvuta kwaitika. Ongororo dzakawana kuti yemakemikari mune utsi hwechipiri, utachiona (zvinhu zvinogona kukonzera kenza). Mamwe mashoma emakemikari akawanikwa pazvinhu mushure mekusvuta vanosanganisira nicotine, cyanide, radioactive polonium-210, mutungamiri, arsenic, polycyclic anonhuhwirira hydrocarbon, uye butane.
Nzira yechipiri iyo tsvina inogona kuva nehanya neyechitatu-utsi hwehuni ndeye nzira inonzi "off-gassing." Kubuda-gassing kunoitika kana zvinhu zvakabva kune utsi zvakasungwa panzvimbo, zvakadai seicicin, zvinosunungurwa zvakare mumhepo semagesi.Nokuti kuburikidza nenzira iyi, fodya yakasara yakavakwa pamusoro penzvimbo inoenderera mberi inokonzera mishonga yakareba mushure mokunge kusvuta kwaitika.
Mukuwedzera kune mishonga inotyisa inowanikwa panzvimbo kana kuti yakasunungurwa mumhepo, nzira yechitatu yekubudiswa ndeye apo tsvina itsva dzichigadzirwa nekubatana kwezvinhu muTS pamwe nemamwe makemikari anowanikwa munharaunda. Mienzaniso miviri yekubatana kwakanyorwa kunosanganisira:
- Apo THS inogadzikana ne nitrous oxide (somuenzaniso kubva pamagetsi emagetsi kana motokari dzemotokari) mumhepo kuumba marcogogens anozivikanwa se nitrosamines.
- Apo zvinokonzerwa nemakemikari e-organic (VOCs) muTHS anogadzirisa ozone mumhepo kuti aumbe formaldehyde pakati pemamwe makemikari.
Kunyatsoratidzwa Kunowanikwa
Vanhu vanogona kugadziriswa nehupfu hweHS kuburikidza nekuvadzidzisa (kana zvikamu kana gasi zvinobudiswa), nokuzviisa (kana zvikamu zvinowanikwa pasi pezvokudya, kana paminwe inowanikwa mumuromo semakana nechecheche), kana kupisa mukati meganda. Chinyorwa ndechekuti kunyanya kweganda, kunyange zvisingawanzorehwa pamusoro, hazvisi zvisizvo. Muzuva rino nezera redu patinenge tine zviputi zveicikine, mahomoni, nemamwe mishonga, zvakajeka kuti ganda redu harisi chikonzero chakasimba kune zvinhu zviri munzvimbo yedu.
Kuwanda Kwakaita Ngozi Ipi?
Yakave ichangopera kubva pakuwanikwa kwetatu-kusvuta utsi kuti uone zvakajeka njodzi. Tichifunga kuti veU.S. Surgeon General vanoti hakuna mungozi-isina hutachiona hwehusi hwepamusoro, zvinonzwika kuchenjera kutaura kuti chero kupi zvayo kunotsvaira kusvuta kwechitatu kunofanira kudziviswa zvakare.
Kusiyana neutsi hwechipiri, mukana wekupisa utsi hwechitatu unogona kukura kupfuura nguva iyo zvimwe zvinodhaka zvinowanikwa pane imwe nzvimbo mumusha kana motokari.
Vatsvakurudzi vangotanga kuongorora njodzi dzinogona kuitika, asi kuwanikwa ikozvino kunosanganisira:
- Thirdhand kusvuta (THS) yakawanikwa ichipindira nekuporesa mavanga, uyewo "kukuvadza kuoma" - mune mamwe mazwi, kuti nokukurumidza ronda rinoporesa uye rudzi rwechigamba ruchaumbwa sei.
- Zvidzidzo mumakonzo zvakaona kuti THS inokonzera masheluki kuchinja mumasero anotungamirira ku insulini kusagadzikana (zvinongonzwisisika, inopedzisira kune chirwere cheshuga.)
- Kune humwe hupupuriro hwekutanga hwekuti THS inogona kukonzera njodzi yekenza. Nitrosamines - makemikari anowanikwa muTS - pamusoro pemiganhu inorayirwa neAvironment Protection Agency yevana vane makore 1 kusvika ku6 anowanika mu 77 muzana yemisha iyo inoputa. Izvi zvinofungidzirwa kuti inoshandurwe mune imwe nyaya yekenza kune vanhu vane chiuru chezana. Zvakakosha kucherechedza, zvisinei, kuti kutsvakurudza uku kwave kuchiri muduku zvikuru, uye akawanda emakemikari muutsi hwechitatu haasati adzidzwa nenzira iyi.
- Izvo zvinoratidzika mumakonzo zvinogona kukonzera mafuta ane chirwere chechiropa, izvo zvinogona kutungamirira ku-cirrhosis uye nechirwere chemwoyo.
- Thirdhand kusvuta kutsvaira kunogona kuita kuti kuchinja kwezvisikwa mumasero anokonzerwa ne fibrosis, izvo zvinokonzera kunetseka kuti zvinogona kuita basa muCOPD neApma.
- Kuchinja kwokuti maplatelet anosanganiswa sei nekuda kweizvi zvinomutsa kukanganisa kuti THS inogona kuwedzera kungozi yeropa uye chirwere chemwoyo.
- Izvo zvinoratidzika mumakonzo zvinoguma nekusaziva, uye kune kunetseka kuti kuramba kwenguva yakareba mukati mevana kunogona kukonzera humwe hutano hwemagariro ehutano.
Inofungidzirwa kuti vana vangave vari pangozi huru kune vanhu vakuru. Izvozvo zvinokonzerwa neguruva zvinowanzogadzikira pasi - apo vana vanogara uye vachitamba. Vana vanogonawo kunyanya kuisa minwe yavo mumiromo yavo mushure mekubata zvinhu zvakasvibiswa neTTS.
Mvura yakakwirira inodzivirira kune imwe nzvimbo, saka nzvimbo, uko kunhuhwa kwakadzika, zvinogona kutakura dambudziko guru rekubudiswa. Ozone mumhepo inowanzosiyana. Semuenzaniso, maitiro ezvinokonzerwa nemahydrocarboni muHTS neAzone mumhepo angave ane hanya zvikuru mundiza, pane kutaura motokari pasi.
Nzira Yokudzivisa Nechechitatu Kutsiira Utsi
Nzira yakanakisisa yekudzivisa utsi hwechitatu-ruoko ndeyokuve nehutano hwekushushikana kwekusvuta mumba mako uye mumotokari yako. Kusiyana neutsi hwechipiri, kuputika kunobata zvishoma kubvisa THS, uye kamwe kana utsi hwetatu-huno huripo, iwe ungasazviziva.
Kusiyana neshoko rekare; nguva hairi kuporesa kana iri kuuya kune utatu-ruoko utsi. Ichokwadi kuti THS inoramba ichienderera mberi inooneka kana iwe wakambogara muhotera iyo imwe nguva-pa-nguva yakabvumira kusvuta. Kunyange kana iri utsi-husina makore gumi, avo vane ropahound nenyota vanogona kutora nguva dzemazuva apo mitemo yakasiyana. Uye zvidzidzo zvakatsigira izvi zvakare. Ma Swabs akatorwa kubva kumisha umo kusvuta kwave kuitika achiri kuenzana nhamba dzeTS mushure mekusiyiwa kusina kwemwedzi miviri.
Kana iwe uchiri kutarisira kufanirwa kune THS, heino mazano mashomanana:
- Kushamba, kushambidza bvudzi rako uye ganda kana wakambosangana neTS.
- Kana zvichibvira, nzvimbo dzakachena uye zvinhu zvakasununguka kusvuta nevhiniga. Ramba uchifunga kuti izvi hazvisi nguva dzose zvinobatsira, uye zvinogona kupisa zvachose nekudzima dzimwe mbatya uye nzvimbo.
- Kana ukasarudza kubvumira kusvuta mumba mako, zarura mahwindo uye edza kuderedza kusvuta mumakamuri ane cheppeting. Izvozvo zvakati, nekunze kupisa kana mukati memhepo zvinosvibisa zvichiri kuparadzirwa mumusha mako.
- Dzidzisa shamwari dzako nemhuri yako. Zvidzidzo izvo zvakatarisa zvinotendwa nevanhu vanoputa kusvuta vakaona kuti kana vanosvuta vanoziva kuti kusvuta kwavo (kuburikidza nemuviri kana wechitatu-kusvuta utsi) kunovhiringidza vamwe, ivo vanowanzoita kuti imba inopisa isarambidzwa.
How to Remove Third Hand Smoke
Kubvisa THS kwakaoma kudarika zvinonzwika. Kushambidza kana kuoma kunatswa chete hakugone kuidzikisa. Kuti mushambidze kubvisa nicotine, inofanira kunge yakaoma. Kunyange zvakadaro mashese akawanda ari alkaline (akasiyana neacidic) uye anokundikana kubvisa nicotine kunyange kubva panzvimbo dzakanyatso. Kushandisa sarudzo yakadai sevhiniga inogona kubvisa THS kubva panzvimbo dzakadai semarble, asi haisi nguva dzose inoshanda. Vanhu vazhinji havadi kuti mabhedha avo akanaka anonwisa sevhiniga. Nokuda kwechikonzero ichocho, kubvisa THS kubva pamucheka hakusi nyore. Kana uchida kubvisa utsi hwetatu kubva kumba kwako, kutora mabiko, kunyange zvazvo uchida, zvinogona kunge zvakanakisisa.
Kusiya kusvuta ndiyo nzira yakanakisisa yekudzivisa utsi hwechitatu-ruoko.
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