Isu tose tinotonhora nguva nenguva. Vakwegura muUnited States vanowana muvhareji wemapfudzi maviri kusvika kumakumi mana negore apo vana vanogona kusvika kusvika kusvika 12. Tinotarisana nemavirusi anokonzera zvirwere zvinotonhora gore rose. Ingave yakakurumbira munguva yekudonha uye mwedzi yechando asi iwe unogona kutonhora chero nguva yegore .
Zvakakoshawo kunzwisisa kuti kutonhora hakunokonzerwa nehutachiona chete.
Kusiyana nehutachiona-iyo inokonzerwa nehutachiona hwehutachiona - zviratidzo zvinotonhora zvinogona kukonzerwa nemavarusi anopfuura 200 (ichi ndicho chikonzero chikuru isu hatizombotomboona mushonga wehavha inowanzo ). Rhinoviruses, coronaviruses, enteroviruses nezvimwe zvinogona kukonzera zviratidzo zvinotonhora.
Nzira Iyo Kubata Kwokuputira Kwemagetsi Anoshanda
Kunyangwe iwe uine vanhu vanokanganisa uye vachikandira pasi kumativi ose uye vanoda kuziva kuti iwe uchakurumidza kurwara sei kana iwe uri kushamisika kana iwe ungadai wakatora chirwere ichi, tinogona kubatsira.
Iko kunowanzopiswa nguva yekutonhora kwemazuva 1 kusvika ku3. Izvi zvinoreva kuti zvinotora maawa makumi mana nemana makumi mana nemana makumi mana nemaviri kubva panguva yaunotarisana nehutachiona kusvikira watanga kuona zviratidzo.
Ichokwadi kuti izvi hazvirevi kuti iwe ucharwara nguva dzose kana iwe uine chirwere chinotonhora. Iwe unogona kuva nehutachiona hwehutachiona hwaunenge uchitaridzirwa nokuti wakanga uine hutachiona hwakafanana kana humwechete munguva yakapfuura kana kuti muviri wako unokwanisa kurwisana nawo pasina kuunza chero zviratidzo zvinokosha kwauri.
Nzira Yokuderedza Nayo Mikana Yako Yokuwana Cold
Vanhu vazhinji vanopika nenhamba ipi zvayo yemishonga yekudzivirira kutanga kwechando kana vabuda pachena. Zvichida kutora vitamini C yakawedzerwa, echinacea, kugadziriswa kwekhaya kunokonzerwa neZicam kana Airborne - hapana chimwe chazvo chakaonekwa kuti chinomira kana kudzivirira kutonhora.
Zvinosuruvarisa kuti hapana "sirivha bullet" iyo inomisa kutonhora mumitambo yayo.
Zvisinei, unogona kuderedza mikana yako kuti unorwara nekudzivirira majekiseni munzvimbo yekutanga.
Kushambidza maoko ako nguva dzose ndiyo nzira yakanakisisa yekudzivirira kupararira kwezvirwere.
Dzivisa kugunzva mhino dzako, meso, muromo uye chiso chako zvakanyanya. Aya ndiwo mazano makuru ekupinda mune mavhariyiti anouya mumitumbi yedu. Kana uchikwanisa kudzivisa kubata chiso chako, iwe uchaderedza zvikuru nhamba yemishonga ine mukana wokuita kuti urware.
Kuchengeta nzvimbo dzinowanzoshandiswa zvakachena kunokosha zvakare. Chenesa kombiyuta yako, mafoni , mahofisi uye masharefoni kakawanda. Izvi zvinotonyanya kukosha kana nzvimbo idzi dzakasangana nevanhu vazhinji.
Zvinenge zvisingakwanisi kudzivisa hutachiona hwehutachiona hwega hunongova nehuwandu hwavo. Kana iwe ukazviwana uri kurwara nehutano, tine mazano akawanda achakubatsira kuti uwane mairi nokukurumidza uye zvinorwadza sezvinogona.
Sources:
"Common Cold". Zvirwere zveHupemirusi Apr 14. Zvirwere Zvinopfurikidza Zvirwere. The Merck Manual Professional Edition. Merck, Sharp & Dohme Corp. Merck & Co, Inc.
"Common Cold". MedlinePlus 9 Jan 15. National Library of Medicine. Dhipatimendi reUnited Health Health and Human Services. National Institutes of Health.