Kwemakore vanhu vakataura kuti vitamini C inoporesa hutano huripo. Pakava nekufungidzira kukuru kwokuti kunogona kupfupisa kana kudzivirira kutonhora zvakare. Saka uchapupu hunoratidzei?
Pakave nekutsvakurudza kwakanyanya munharaunda iyi asi uchapupu hahuna kunyatsojeka-kutemwa. Zvimwe zvidzidzo zvakaratidza migumisiro yakanaka apo vamwe vasina, asi kubvumirana kwakawanda ndechokuti hakuna humwe uchapupu hwokuti vitamini C inodzivirira kana kuporesa fodya .
Kutora Routine Zvigadzirwa zveCold Prevention
Vatsvakurudzi vakaongorora huwandu hwezvidzidzo pamusoro pemigumisiro yevhitamini C pane huwandu hunowanikwa kuti kutora vitamin C nguva nenguva hakuzodziviriri kupisa mukati mevanhu vose.
Vaya vanoita sevanobatsirwa zvikuru nekutora vitamini C vanhu vane vane vitamin C vasina simba uye vanarovedzwa mauto nevarwi. Zvidzidzo zvakaitwa nevatambi uye varwi vane hutano hwakanaka uye vane ruzivo rwakanyanya kuratidza kuti kutora vitamin C kwakaderedza ngozi yavo yekubata fodya ne50%. Zvisinei, izvi zvabuda hazvina kudzokororwa munharaunda yose. Izvi zvinoreva zvidzidzo zvakafanana zvave zvichiitwa ne "vanhu" nguva dzose uye mitsva yakanga isina kufanana.
Kutora Routine Zvigadziriswe Kuderedza Dambudziko Dzakaoma kana Durarara
Zvimwe zvidzidzo zvakaratidza kuti vanhu vanowana muwandu wevitamine C yakakurudzirwa nguva dzose vanogona kuve nekureba kwenguva shoma kana vakaneta.
Mhedzisiro imwechete haisi yechokwadi mune zvidzidzo apo vanhu vakatanga kutora madhii makuru eVitamin C mushure mokunge vatanga kunzwa vanorwara.
Zvisinei, njodzi dzakaderera uye zvinoita kuti kutora vitamin C kunogona kukushandira. Vamwe vanhu vanonzwa kuti zvinovabatsira kunyange zvazvo zvidzidzo zvepamusoro-soro zvakakundikana kuratidza kuti inoshanda kuvanhu vakawanda.
Unoda Kuedza Zvichida Here?
Kana iwe uchida kutora vitamini C kuti ubatsire muviri wako wekuzvidzivirira , zvakakosha kuti uwane kuburikidza nekudya kwako panzvimbo yekuwedzera. Zvokudya zvakakura mu vitamini C zvinosanganisira:
- Citrus michero nemiti
- Tsvuku uye yepepuru tsvuku
- Strawberries
- Tomato
- Broccoli
- Mirima mashizha masima
- Sweet and white potatoes
- Cantaloupe
- Raspberries, blueberries, uye cranberries
- Watermelon
- Brussels inomera
- Pineapple
- Cabbage
Maonero ezuva nezuva ehutamende C evarume vakuru ndeye 90 mg / zuva uye kuvarume vakuru ndeye 75 mg / zuva. Kutora zvinopfuura 500 mg panguva imwe chete hakuzombokupa chero rubatsiro nokuti mutumbi haugone kuichengeta. Usaparadza mari yako pane zvidimbu zvinowedzera zvinopfuura 500mg yeVitamin C, muviri wako uchangobva kubvisa.
Vanhu vane chirwere chetsvo vanofanira kudzivisa vitamini C kuwedzera . Kuwedzeredza kwevhitamini C kunogona kukonzera kushungurudza mudumbu uye chirwere mukati meupi.
The Bottom Line
Vitamini C ingasakubatsira kuti usatonhora, asi kudya kudya kunosanganisira kudya kwakakura mu vitamine C kunobatsira mumuviri wako nokuti kunobatsira kukudzivirira zvirwere zvemuviri uye zvigadziro mukunwa kwesimbi.
Kunze kwekuti iwe uine zvinetso zvepvo, kutora Vitamin C kuwedzera zvinodhura uye kutakura ngozi shoma kana madhara. Vamwe vanhu vanoona kuti inobatsira nezviratidzo zvavo zvechando uye zvingave zvakakodzera kuedza kuona kana zvichishanda kwauri.
Sources:
Hemilä, H; Chalker, E. "Vitamin C yekudzivirira uye kubata chirwere chisina kuchena". Cochrane Acute Respiratory Infections Group 31 Jan 13. The Cochrane Library.
"Vitamin C." Medline Plus 01 Dec 08. National Institutes of Health.
"Vitamin C uye Colds." Medline Plus 15 May 12. National Institutes of Health.
"Kazhinji Cold." Medline Plus 8 Jan 12. National Institutes of Health.