Chirongwa cheCold Common & Flu
Mashoko okuti "kutonhora" uye "chirwere" dzimwe nguva anoshandiswa zvakasiyana pavanenge vakasiyana chaizvo. Zvirwere zvose zvinogona kukusiya iwe uchinzwa wakanaka kwazvo, asi ungatiudza sei musiyano pakati peumwe neumwe? Uye zvinonyanya kukosha, unogona sei kubvisa zviratidzo zvako?
> Cherechedza kuti sei chirwere ichi chinokanganisa mafambiro enyu emhepo.
Pamusoro peCold Common
Paavhareji, vanhu vekuAmerica vachave nemapfudzi maviri kana mana pagore, uye vana vachawana pakati pematanhatu ne10.
Huru inowanzova chirwere chinowanzoitika muUnited States nhasi, uye ichocho ndicho chikonzero chakajairika chekushanyira kwachiremba, asi hapana mushonga waro.
Zviratidzo
Zviratidzo zvehutu zvinowanzopedza pakati pechinomwe nemanheru gumi. Zviratidzo zvinotanga zvinyoro uye zvishoma nezvishoma zvinowedzera mumazuva mashomanana anotevera. Kunyange zvazvo kutonhora kunogona kuita kuti iwe unzwe wakasuruvara, zvinowanzo hazvirevi zvakakwana kukanganisa mabasa ako zuva nezuva.
-
Mushure mokunge chirwere chechirwere chemafupa: Kurwisa kweAlleric kana kuti Common Side Effect?
-
Chikonzero nei zvakakosha zvikuru kune vatarisi kuti vashandurwe
Zviratidzo zvinozivikanwa zvinosanganisira:
- kusanganiswa
- kukosora
- runny kana mupfumbu wemapfumbu
- chinonaka kana maziso
- huro inorwadza
- kunzwa kuneta
- headache
- fever (kazhinji-yakawanda kune vana)
Kana zviratidzo zvako zvakasiyana zvakanyanya kune zvakanyorwa pamusoro apa, unogona kunge une imwe chirwere kana utachiona.
Kuziva
Vanhu vazhinji havaendi kwachiremba kuti vaongororwe nechando. Kunyange kana iwe uchidaro, ichaongororwa zvichienderana nemararamiro ako uye kuongorora mumuviri, kwete nedzimwe mimwe miedzo chaiyo, kunyange zvazvo dzimwe mimwe miedzo inogona kushandiswa kutonga zvimwe zvinokonzera zviratidzo zvako.
Kurapa
Nemhaka yekuti kutonhora kune utachiona hwehutachiwana, havakwanisi kurapwa nemishonga inorwisa mabhakitiriya . Kupfuura-the-counter mishonga inotonhora kunogona kubatsira kubvisa zviratidzo, asi iyo chete yechokwadi "mushonga" ndeyekutendera kutonhorera kumhanya.
Ichaenda pachayo pachayo mukati mevhiki.
Kana iwe wakambotsika pasi "kunotonhora uye chirwere" mukana wepafarisi yako yemunharaunda kana doro rekudya, iwe unoziva kune mishonga yakawanda kunze uko inoti ndiyo ichaita kuti unzwe zviri nani. Inogona kukurira uye chokwadi ndechokuti, hapana mumwe wavo achakuporesa. Vamwe vavo vanogona kukubatsira kukununura kubva pane zviratidzo zvako, asi chinhu chimwe chete chichaita kuti vaende ndicho nguva. Zvechokwadi, izvozvo hazvirevi kuti haufaniri kutora chero chazvo. Isu tine mutungamiriri wakakwana kumishonga inotonhora anogona kukubatsira kuti uone kuti ndezvipi zvakanakisisa kwauri uye zviratidzo zvako.
Panewo mishonga-isina nzira yekuzvibatsira kuti uchinzwe zviri nani kana iwe uchitonhora (kana chirwere). Kumhanyira humidifier, kuchenesa zvitadzo zvako ne saline, kunwa mvura yakajeka yakajeka uye kuwana zororo rokuwedzera zvinogona kukubatsira iwe kunzwa zviri nani nekukurumidza.
NezveFlu
Chirwere ichi chinokonzerwa nehutachiona hwehutachiona. Iko kune matambudziko akawanda ehofu, uye inogara ichichinja, nekusika itsva subtypes uye zvimwe.
Kunyangwe kune hutatu hukuru hwemapfudzi -A, B, uye C-chete fukenza A uye B zvinokonzera mamiriro ekurwara kwemwaka. ICDC inofungidzira kuti 5 kusvika ku20 muzana yevanhu veAmerica vanoburuka nehosha iyi gore negore. Inogona kuva chirwere chakakomba zvikuru chinoreva upenyu hwezviuru zvevanhu gore rega rega.
Zviratidzo
Zviratidzo zvinotyisa zvinowanzotanga zvinyoro. Iwe unganzwa uine musoro unotanga kana unenge uine huseve. Mukusiyana, chirwere ichi chinokurova iwe zvakaoma uye zvose kamwechete. Vanhu vazhinji vanotsanangura izvi sevanonzwa sokuti "vakaroverwa nekarori." Kunyange zvazvo zvirwere zvinotonhora uye zvirwere zvinogona kunge zvakafanana, zviratidzo zvehutano zvakanyanya zvakanyanya uye zvakasiyana.
Zviratidzo zvepukamu zvinosanganisira:
- fever
- headache
- body aches
- kunyanya kuneta
- kukosora
- huro inorwadza
- kunyanya kusanganiswa-kunokonzera kana kumhanya mumhino
- kurutsa uye / kana chirwere (izvi zvisingawanzoitiki kuvanhu vakuru, zvinoitika kakawanda kuvana)
Kuziva
Kana iwe uchifunga kuti iwe unogona kunge une chirwere, kutsvaga kurapwa pakutanga kungaita mutsauko. Pane kuongororwa kunoitwa nehutano hwehutano hwako kuti uone kana zviratidzo zvako zvichikonzerwa nehutachiwana uye mishonga yemishonga inogona kukura iyo iwe unogona kutora kana iwe uine iyo.
Vamwe vanhu vari pangozi yakakura yezvinetso kubva kumapfupa uye vanofanira kutanga pamishonga nokukurumidza sezvinobvira kudzivirira zviratidzo zvakakomba, zvinetso, kana kuti kupararira. Pakati pevaya vari pangozi yakawanda vakadzi vane pamuviri, vanhu vakuru, vana vane makore pasi pemashanu uye vanhu vane zvirwere zvisingagumi sekushaya chirwere chepfungwa, chirwere cheputi, kana chirwere cheshuga. Kana iwe usingazivi kana hutano hwako hunokuisa kune ngozi yakawanda yekugadzirisa zvirwere, taura nemutarisiri wako wehutano usati warwara, saka iwe uchava nepurogiramu kana iwe ukatanga zviratidzo zvekurwara.
Kurapa
Chirwere hachikwanisi kurapwa nemishonga inorwisa mabhakitiriya, asi inogona kudzivirirwa nemushonga wegore wegore. Kunyange zvazvo zvirwere zvepurogiramu hazvisi 100 muzana inoshanda, ivo ndivo vakachengetedzwa zvakanakisisa zvatinopikisana nehutachiona. Mishonga yeAntiviral inogona kubatsira kuderedza nguva ye furu kana iwe ukaiwana uye inogona kukudzivirira kubva kwayo kana iwe uchinge waiswa kune mumwe munhu ane chirwere. Iyi mishonga inowanikwa nemishonga chete, saka iwe uchafanira kuona mushandi wako wehutano kuti avatore.
-
Sei Unorwara Zvimwe Kazhinji Paunenge Wakwegura?
-
Chii Chinosiyanisa Pakati Pekudya Kunobatsira uye Isingabatsiri?
Izvo zvinongoshandawo zvechokwadi kana ikatanga mukati maawa makumi maviri ekutanga kwekutanga kwezviratidzo zvako. Kana iwe ukamirira kusvikira iwe uri masikati kana katatu kurwara kwako, hazviitike kuita mutsauko.
Mukuwedzera kune mishonga yemishonga yemishonga yemishonga, utachiona hweHTC nehutachiona hunogona kubatsira kubvisa zviratidzo zvako zvakare. Kutora marwadzo reliever / kuderedza fodya seTylenol (acetaminophen) kana kuti Motrin (ibuprofen) inogona kubatsira nefivha uye dzakawanda dzemakumbo uye marwadzo anouya nehosha. Zvidhori zvekare uye expectorants zvinogona kubatsira nekukanganiswa uye kusanganiswa pamwe chete. Kunyange zvazvo mishonga iyi isingarapiki urwere hwako, inogona kubatsira nemararamiro, saka haunzwi sokuti wakaipa.
Nzira Yokutaura Nayo Kana Iri Huru Here Kana Kuti Flu
Kusarudza kana iri kutonhora kana chirwere chacho hachifaniri kuva chakaoma. Kana iwe uchiziva kuti chii chaunofanira kutarisa, iwe unogona kazhinji kutaura kana iwe unotonhora kana chirwere ichi pakarepo paunoona zviratidzo. Zvinonyanya kukosha kuziva zviratidzo zvinorwarisa uye kuratidza chiremba wako mukati maawa 24 ekutanga. Kana iwe unogona kutora Tamiflu kana imwe chirwere chemishonga inopedza mishonga mukati memakore makumi mashanu ekutanga kwezviratidzo, chirwere ichi chinogona kunge chifupi kana chisina kuoma. Ingoyeuka, kana zviratidzo zvikukuvadza zvakanyanya uye zvinokurumidza, zvichida chirwere. Kana vakatanga zvishoma nezvishoma ndokubva vawedzera zvishoma nezvishoma, zvinowanzova kutonhora.
Shoko Rinobva
Hapana munhu ane utano nguva dzose. Kunyange ivo vanoporesa pakati pedu vanotonhora nguva nenguva. Aya majeremusi akakomberedza isu uye haakwanisi kudzivisa. Zvisinei, kuziva zvaunotarisira uye zvaunofanira kuita kana iwe uchirwara zvinogona kukubatsira kuti udzoke nekukurumidza sezvinobvira.
Sources:
CDC. The Flu: Chii Chingaita Kana Ukarwara. Nzvimbo dzeDaase Control uye Kudzivirira. http://www.cdc.gov/flu/takingcare.htm. Yakabudiswa May 26, 2016.
Chirwere Chinojairika. http://www.niaid.nih.gov/topics/commoncold/Pages/default.aspx.
Nheyo dzinokosha dzeAIDS (Flu) | Nyuchi Influenza (Flu) | CDC. http://www.cdc.gov/flu/keyfacts.htm.