Iwe unogona kuwana gore rinotonhora gore rose, asi vanhu vazhinji vanofunga kuti mwedzi yechando kuti ive nguva yakawanda yechando. Isu tinowanzoita kupisa kana mamiriro ekunze ari kutonhora uye tinopedza nguva yakawanda mumba tichigovera majirusi nevamwe vanhu. Zvirwere zvinokonzera kupisa zvinopararira nyore nyore muhuru, mweya wakaoma. Kazhinji, izvi zvinoreva nguva inotonhora inotanga nguva inenge yapfuura munaSeptember uye inopedzisa nguva imwe neimwe munaApril muUnited States.
Zvisinei, izvi hazvirevi kuti kutonhora kwemhepo pachako kunotitadzisa. Kuratidzwa kwenguva refu kutonhorera kunotonhorera kunogona kukonzera zvirwere zvakakomba zvakadai se- hypothermia , asi hapana uchapupu hwakasimba hunoratidza kuti kutonhora kutonhorera kunogona kukupa chando. Kuongororwa chete nehutachiona hunokonzera kupisa kunowanzoita izvozvo.
Pane zvikonzero zvakasiyana siyana zvinotonhorera kuti kutonhora kunowanzoitika munguva yechando.
- Vanhu vanopedza nguva yakawanda vari mumba uye vanowirirana kune imwe nguva panguva yechando.
- Vana vari kuchikoro uye kugovana majirisi nevamwe vana vakawanda kupfuura ivo vanoita munguva yezhizha.
- Mishonga inokonzera kupisa kunowanzopararira nyore nyore mukutonhora, mumhepo yakaoma.
- Ndima dzedu dzinotonhora munguva yechando (nekuda kwekudziya kwemhepo), zvichibvumira mavharusi anotonhorera kubata uye kutiita kuti tirware zviri nani kupfuura zvavanogona panguva yemwedzi yechando uye yezhizha.
Zvisinei, nekuda kwekuti kutonhora kunowanzoitika kana mamiriro ekunze ari kutonhora, hazvirevi kuti kutonhora kunokonzerwa nechando .
Ndiyo mavairasi anotitadzisa, kwete kutonhora kunze.
- Quiz: Une Huru Here Kana Kuti Flu?
Nzira Yokudzivisa Makomba Munguva yeCold Season
Geza maoko
Unoziva kushamba maoko ako here? Unofunga kuti uri kuita zvakanaka here? Chiito chakajeka chakadaro chikamu chakakosha chinokosha chekuzvichengeta iwe nevakakupoteredza vane hutano.
Tinobata zviso zvedu zvuru zvemasikati uye tinobata zvinhu mumamiriro edu ezvinhu kunyange kakawanda. Kushambidza magadzirirwo aya kubva pamaoko ako kunokosha kuti uzvichengete kunze kwemuviri wako.
Fukidza Mukanzwa Wako
Kana iwe uchirwara uye uchikanganiswa, shandisa murara wako kuti uvhare muromo wako kana uchikandira. Paunenge uchikandira mumaoko ako, unongoparadzira majirini pane zvose zvaunobata uye kune mumwe munhu anogona kugunha zvinhu izvi shure kwako. Kuchinja maitiro aunofukidza chifukidziro chako chaicho hachisi icho chakaoma uye kunopa kusiyana kukuru mukupararira kwezvirwere.
Mazano Okuramba Akarwara Pabasa
Vazhinji vedu tinopedza huwandu hwezuva redu kubasa uye zvinopfuura zvingareva zvinoreva kureva kune vamwe vanhu. Nekuda kwekuda kwehupenyu hwedu hwakabatikana, vazhinji vevanhu avo havanzwi sokuti vane nguva yekutora mazuva ekurwara pavanenge vasinganzwisisi zvakanaka, saka pane ivo vanouya kuhofisi uye vanoparadzira majeremusi avo kune vamwe vose. Kunyange iwe usingakwanisi kurambidza vanhu vanorwara kubva kuhofisi yako, kune matanho aunogona kutora kuti udzikise mikana yako yekubata chero chirwere chavo chavo.
Mazano Okuramba Uine Utano Paunofamba
Dry, kushandiswa kwemhepo ndege, kusvibiswa kwakanyanya kune sese nemvura uye kuonekwa kune vakawanda vatisingazive (uye majeremusi avo) zvose zvinogona kuita kuti urware apo uri kufamba zvakanaka.
Ona zvaunogona kuita kuti uderedze njodzi yako yekurwara kana uchifamba.
Kuramba Uine Utano Kana Imwe Mhuri Ichirwara
Zvichida zvakanyanya kuoma pane kuramba uine utano kubasa kana iwe uri kufamba uri kudzivirira majekiseni mumusha mako kana mumwe wemhuri ane hutano kana humwe hutachiona hwehutachiona. Tichifunga nezvehuwandu hwenguva iwe uchabata zvinhu zvakafanana mumba mako, zvingave zvisingakwanisi kudzivirira utachiona, asi pane zvinhu zvaungaita kuti uedze.
Unofanira Kuenda Mukurwara Here?
Kana iwe uri mumwe wevanhu ivavo vane basa rakawanda rokuita kupfuura maawa masikati, zvichida wakarwa nechisarudzo chekuti kana usingafaniri kugara kumba kubva kubasa kana uri kurwara.
Kana iwe uine dambudziko kusarudza kuti chisarudzo chakanaka chingava chii, verenga nyaya ino. Ichakubatsira iwe kusarudza kubva pazvinhu zvakawanda zvaunoda kufunga.
Shoko Rinobva
Vanhu vangangodaro vanokonzera kupisa kunowanzova kutonhora kwemakore kwemakore anotevera, pasinei neuchapupu hunopesana. Kunyange zvazvo vamwe vanhu vachirwara nemaperembudzi mukati memwedzi yechando, kutonhora kunze hakusi kukonzera kwakakwana kwezvirwere izvi. Nguva inotonhora inowira mumwedzi yakaoma nokuda kwezvikonzero zvose zvakanyorwa apa, uye zvichida zvimwe zvatisingazivi kunyange nezvazvo zvakadaro. Zvisinei, zvakakosha kuyeuka kuti unogona kutonhora kamwe nguva yegore!
Sources:
"Common Cold". Murwere uye Mushanyi Mashoko. The Ohio State University Wexler Medical Center.
"Kazhinji Cold Cause". National Institute of Allergy and Infectious Diseases 20 May 11. Nzvimbo dzeNational Institutes of Health. Dhipatimendi reUnited Health Health and Human Services.