Vanenge 1 pavashanu vakuru muUnited States vanorondedzera kutora mishonga yekuwedzera. Imwe tsvakurudzo yakaratidza mishonga inowanzoshandiswa yakawanda uye yezana yevanhu vanoishandisa, zvichibva pakufungidzira kubva muna 2002 National Health Interview Study:
- Echinacea - 7%
- Ginseng - 4.2%
- Gingko biloba - 3.7%
- Garlic - 3.4%
- Chikwata cheSt. John - 2.1%
- Peppermint - 2.1%
- Ginger - 1.8%
- Soy - 1.7%
- Chamomile - 1.5%
- Kava kava - 1.2%
Imwe tsvakurudzo yakaratidza maitiro akawanda anowanzoshandiswa pakati pezvikamu zviduku:
- Kuongororwa kwevanhu 146 hepatocellular carcinoma varwere vakaitwa pakati pa2008 na2012 vakaratidza kuti 71% vakanga vashandisa mavitamini uye 45% vakanga vashandisa zvigadzirwa. Mishonga inowanzoshandiswa yakashandiswa yaiva antioxidants (51%), multivitamines (46%), vitamin D (25%), uye mukaka thistle (23%). Hepatitis C varwere vainyanya kushandisa mukaka mutsvuku uye vanhu vane hepatitis B vaiwanzoshandisa vitamini C.
- Chidzidzo chekuongorora mitsva inobva muna 2007 National Health Interview Survey yakawana kuti vana vari muUnited States vanoita sevanoshandisa mishonga kana zvimwe zvekudya zvinowedzera muzinga rakanyanya kudarika vanhu vakuru. Echinacea uye mafuta ehove ndiyo ndiyo yakanyanya kushandiswa mishonga yemakwenzi uye zvigadziridzo pakati pevana.
- Kuongororwa kwevarwere vakuru vemazino mune kliniki yekuchirapa kwemazino muUnited States vakawana kuti kubva kune 1 240 vatori vechikamu, 12,6% vakataura vachishandisa imwe kana miti yakawanda yemishonga, ine zvishanu zvakashandiswa kuva green tea, garlic, echinacea, ginkgo biloba, uye ginseng .
- Chirongwa chegore re2014 chakaongororwa mishonga yemishonga inoshandiswa nevakuru vakwegura uye yakawana kuti miti yakawanda inowanzoshandiswa yaiva ginkgo biloba, garlic, ginseng, aloe vera, chamomile, spearmint, uye ginger. Gingko biloba uye garlic ndiyo yakanyanya kushandiswa pakati pevanhu vakuru-vanogara vakwegura.
- Kuongorora kwezvinyorwa zvezvinyorwa zvinoshandiswa mu dermatology (uchishandisa National Ambulatory Medical Care Survey) yakawana kuti zvidimbu zvakakurumbira zvakave hove hove, glucosamine, glucosamine chondroitin, uye omega-3 fatty acids.
Zvakakosha kuti utaure nachiremba wako usati waedza chero nzira ipi yekurapa. Mishonga yakawanda yakakurumbira uye zvinowedzera zvinogona kuwirirana nemishonga yemishonga uye isiri mishonga uye ine zvimwe zvinogona kuipa. Asi zvichienderana nekudzidza kwakabudiswa muAmerican Journal of Medical Sciences , 47.6% yevanhu vanoshandisa mushonga wekuwedzera uye mamwe maitiro vakaita saizvozvo vasina kuudza vanachiremba vavo.
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Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.