Tora IBD yako munzira-Pashure pekugadzirira
Kufamba nechirwere chinokonzera chirwere (IBD) kunogona kuva chiitiko chinogumbura. Chero rwendo rwunoda kuronga, asi kufamba nemutano kunoda kumwe kugadzirira kwakanyaradzwa kwekunyaradzwa. Hapana anoda kugara pamusha nokuti haagoni kunge ari kure neimba, saka heino mamwe mazano ekubatsira kuronga rwendo rwako.
Kufamba Kwemhepo
Kufamba nemhepo ingangodaro nzira iri nyore kune mumwe munhu ane IBD kuenda marefu marefu.
Ingova nechokwadi kuti iwe unotakura zvakanaka, kuwana chigaro chekugara, uye kubvunza vashandi vepanzvimbo yepamusoro kana vashandi vekuenda kuti vabatsirwe kana iwe uchida rubatsiro kuenda kuimba yekugezera kana kupfuurira mberi uye kurega ndege.
Car Travel
Kufamba nemotokari kunokupa zvakanakira kumira pose paunonzwa uchida, uye uchiuya pamwe nevakawanda kunyaradza zvinhu sezvamunoda. Kunze kwekugadzirira nzira yako zvakanyatsotarisa nekutarisa kumisa pfungwa, chimbuzi chinotakura chinogona kukupa rugare rwepfungwa uye kuita kuti rwendo rwako ruve rwakanaka.
Mishonga
Kana uri kutora mishonga, iwe uchada kuunza nayo iwe. Paunenge uchibhururuka, unofanirwa kuchengeta mishonga mumidziyo yayo yepakutanga uye uitakure mumutoro wako. Kana iwe uine ostomy, unofanira kutakura zvinhu zvako mukutakura kwako zvakare. Kumbira chiremba wako mberi kuti uwane pepa rinotora mishonga yako uye kuti uri kutora ivo pasi pekutarisira kwachiremba. Izvi zvinogona kunyanya kukosha kana iwe uchange uchitsika tsika.
Uyezve taura nachiremba wako uye uone kana kune chimwe chinhu chakakosha iwe unofanirwa kuziva kana uchifamba nenzira dzakasiyana-siyana, zvakadai sekuchinja nguva yaunotora mishonga yako.
Kufamba Health Health Insurance
Inishuwarenzi yako yeutano inokufukidza iwe uchiri kufamba here? Iwe unoda kushevedza mujeri wako wehushuwarisi uye uone kuti iwe unobatanidzwa zvakadini, uye kana uchifanira kutenga inshuwarisi yakawedzerwa.
Uyewo chengetedza kuona kana kadhi rako rechikwereti rinopa inshuwarisi paunotenga ndege kana tiketi dzendiza.
Vanoshanyira 'Dhairrhea
Kuramba kwevatambi vanogona kuva dambudziko guru kune vanhu vane IBD. Kudzivisa chirwere chekufambisa kunowanzo nyore-iwe unozviita nekusawa mvura. Asi izvi hazvirevi kuti chinhu chakanaka kuita. Iwe unofanirwa kurega mvura yose yemunharaunda, kusanganisira ice cubes nemvura apo uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wapedza. Dzivisa mukaka usina kugadziriswa uye nyama yakasvibirira kana isina kupiswa kana shellfish.
Kushanyira mushonga wekufamba mahara kana gastroenterologist musati maenda kungabatsira. Mimwe mishonga inorwisa mabhakitiriya, yakadai sePipro , inogona kurongerwa kuitira kuti iwe uite kuti zvive zvakakodzera kuti vafambi veharairi vafambire. Mimwe mishonga, yakadai saPepto Bismol (bismuth) inowanzokurudzirwa kuti irege kuuraya vose pamwe chete. Tsvaga mazano echiremba wako usati waedza izvi, kunyange zvakadaro, kuitira kuti iwe unogona kuve nechokwadi kuti mishonga haigoni kusangana nevamwe wauri kutora.
Kuwana dzimba
Kuwana dzimba dzokugezera munzvimbo yako kunogona kuva dambudziko, regai kuve paunenge uchifamba mune rimwe guta risingazivikanwe kana nyika isingazivikanwi. Kana uri kuenda kune imwe nzvimbo nemhando dzakasiyana dzekugezera, iwe unoda kuva nenzwisisiro yechiratidzo yezvipikano izvi usati wasvika pane kwako kuenda.
Dzimwe nyika dzakabhadhara chimbuzi, dzimba dzomukati, kana dzimba dzomudziyo dzinofambisa nenzira yekugadzira pasi kana pasi.
Immunizations
Kana iwe uri kufamba munyika yose, unogona kudiwa kuti uwane zvirongwa zvekudzivirira , kana kuwana zvirongwa zvakakosha zvemaunenge uchifamba. Ichi chinhu chinogona kudiwa kuti chiitwe zvakanaka, saka ronga vanachiremba kushanyira mavhiki mana kusvika matanhatu musati mafamba rwendo rwenyu.
Yako IBD Emergency Kit
Iwe haufaniri kubva pamusha usingatendi iwe " kana iwe uchinge wakagadziriswa ." Iyi kitambo inofanira kusanganisira chipi nechipi chaunoda kuti chigadziriswe chisina kugadziriswa chigadziro, kana kana pakaitika njodzi: peji yepurasitiki, mvura yakashambidzwa, uye mbatya dzinenge dzichinyanya kukosha.
Shoko Rinobva
IBD haifaniri kuchengetedza chero munhu kubva pakufamba. Zvinobatsira kuti IBD ichengetedzwe zvakanaka munguva yekufamba, asi kana isiri iyo, pane nguva dzose chimwe chinhu chinogona kuitwa. Kuronga zvakanaka uye kuziva kuti IBD inogona kukukanganisa sei muviri (zvakadai sokuda mamwe mazamu ekugadzirisa mangwanani) munguva yorwendo ichabatsira zvakare. Kune zvakawanda zvakakosha zvekufamba zvokuti zvakakosha kugarisana nekusava nechokwadi kweBD kuitira kuti zvive nezviitiko izvi.