Zuva-ne-Zuva Tarisa Matanho

1 -

Zuva 0
Iwe unogona kuparadzira chirwere ichi usati waziva kuti unazvo. Thomas Barwick / Stone / Getty Images

Chirwere chinokanganisa vanhu vakasiyana nenzira dzakasiyana. Havasi vose vanowana chirwere ichi vane zviratidzo zvakafanana.

Kunyange zvazvo hutachiona husingazoiti munhu wose nenzira imwe chete, tarisa dzimwe nzira dzakawanda dzinogona kukanganisa mumwe munhu pazuva zuva nezuva kuitira kuti ugone kugadzirira uye kuziva zvaunotarisira kana iwe kana nhengo yemhuri inotora chirwere.

Zuva 0

Iri ndiro zuva risati rasatidzika zviratidzo. Nhasi, unonzwa zvakanaka. Iwe uri kuenda kune rimwe zuva rekuberekwa, uchidya kudya neshamwari, uye uri kuparadzira hutachiona husingazivi. Iri ndiro zuva risati rasatidzika chero zviratidzo, iwe watotapukirwa .

2 -

Flu Day 1
Mumwe mukadzi anorwara pamubhedha. Mufananidzo © Stockbyte / Getty

Nhasi, iwe wakamuka uchinzwa kusuruvara. Iwe zvino unomhanya fivhiri, une chifuva, nehuro rinorwadza. Idzi ndidzo zviratidzo zvinowanzozivikanwa zvechirwere. Zvinosuruvarisa, kana iwe une asthma, iwe unogona kunge uri pangozi yakakura yezvinetso zvichibva kurwere. Iwe unogona kudana chiremba kana chiremba wezvehutano kuti akumbire kana iwe unogona kutora mushonga wemishonga inorwisa maitiro seTamiflu .

Zvinosuruvarisa, iwe hauna utano hwehutano kana chiremba, uye iwe unomirira kuona kuti iwe unonzwa sei mangwana kuti uone kana zvakakosha kushandisa mari iyo kushanyira kuchiremba. Kana iwe usina mamiriro ezvinhu anokuisa pangozi yakakura yezvinetso kubva kune furu, unogona kusakosha kurapwa nemishonga yekurapa. Mishonga yeAntiviral inoshanda zvikuru kana ikatanga mukati maawa makumi maviri ekutanga ezviratidzo.

3 -

Flu Day 2
Kuchema. Mufananidzo © George Doyle / Getty

Ndiro zuva rako rechipiri rine chirwere, iwe ungangodaro wakanyanyisa husiku hwekukanganiswa uye yako yekutsanya-kuita inhaler haina kubatsira zvakawanda nemararamiro ako ephma. Iwe unogona kunge uchinzwa kusuruvara kusvika pakuti kunyange maziso ako anokuvadza. Iwe uchiri kumhanya fivhiri ye 102 F uye iwe ungawana zvakaoma kubva kunze kwevheche.

Nemhaka yokuti iwe hausi kunzwa zviri nani, iwe unosarudza kuti zvakakodzera mari kuti uende kunoona chiremba nhasi. Iwe unoenda kunofamba-mune kliniki inokurumidza kukurumidza uko iwe unorwara uine chirwere-chinenge chirwere-zvichida chirwere-kunyange zvazvo pasina muedzo wakaitwa.

Kunyange zvazvo chirwere chinogona kukuisa pangozi yakakwirira yezvinetso zvakanyanya, mupi wehutano haapiyi mishonga yemishonga yemishonga uye anokutumira kumba nemishonga yekukanganiswa panzvimbo.

4 -

Flu Day 3
Relenza, mushonga unorwisa maitiro ekurapa kana kudzivirira chirwere. Mufananidzo © GlaxoSmithKline

Pazuva rako rechitatu ane zvirwere zvekurwara, iwe uchiri kunzwa wakaneta, huro rako rinokuvadza uye iwe unenge uine fivhiri. Kurwiswa kwako hakugadziri kunyanya kunyange iwe uri kutora mishonga yekukanganiswa. Mushure mokunge taura neshamwari dzako dzinyanzvi hwehutano, unosarudza kuenda kune imwe nzira kufamba-mukliniki uko iwe unorayirwa mushonga wemishonga inorapwa, Relenza .

Kunyange zvazvo Relenza ari anoshanda pakurwisa chirwere, iyo inopindwa mushonga mishonga uye haigamuchirwi kune vanhu vane asthma kana zvimwe zvirwere zvemapapu nokuti zvinogona kuita kuti zviratidzo zvavo zviwedzere. Iwe hauzivi izvi (kunyange zvazvo nyanzvi yehutano yehutano yakaronga iyo inofanira kuva) uye iwe unotanga kuitora. Usiku huno, kuora kwako kunowedzera kuipa, uye iwe unonzwa sokuti zvakaoma kufuridzira.

5 -

Flu Day 4
Tamiflu phukugi. Justin Sullivan / Getty Images News

Pazuva rechina nehosha, chirwere chako hachiri nani. Fivhiri yako yasvika, uye iwe hausi kunzwa sechris. Mushure mokutaura neshamwari yako ari mukoti, anodana kliniki kwawakaratidzwa zuro uye unotaura nemumwe munhu anobvuma kuti iwe unofanira kutora Tamiflu panzvimbo yaRelienza pamusana pehutenda hwako. Zvinosuruvarisa, pharmacy haina Tamiflu chero ipi zvayo.

Vanhu vazhinji vanotanga kunzwa vari nani kuburikidza nezuva ravo rechina nehosha. Iwe unenge uine nguva yakaoma kukura kubva kuhutachiwana nekuda kwehutachiona hwako. Iwe unodzidzawo kuti shamwari yako yaive papambo yekuberekwa newe iwe zuva risati rasvika zviratidzo zvako zvakatanga iye zvino ari kurwara zvakare. Vanhu vane chirwere chinogona kupararira chero kupi zvako pakati pezuva risati rasvika kune mazuva manomwe mushure mekunge zviratidzo zvadzo zvikaonekwa.

6 -

Flu Day 5
Mwana wechidiki ari kukwezva. Arthur Tilley / The Image Bank / Getty Images

Pamasikati mashanu ehutachiona hwehutachiona, pharmacy inokumbira kuti iwe uzive kuti Tamiflu ari muchitoro zvakare. Zvisinei, zvinogona kunge zvakanyanyisa mukurwara kuti iite mutsauko iwe. Inodhura, hauna hutano yveshuwarisi, uye iwe hauna kukwanisa kuitora mukati maawa 24 kusvika ku48, nekuda kwezvikonzero izvi unosarudza kuwana mishonga.

Iwe uri kutotanga kunzwa wakanatswa chero zvakadaro. Fivhiri yako yaenda uye kukanda kwako kuri kuve nani. Iwe uchiri kugara kumba nokuti haudi kuratidzira ani zvake kune chirwere chako.

7 -

Flu Day 6
Iwe unofanirwa kushandisa here kana iwe usingafari zvakanaka ?. MjDigitalArt / E + / Getty Images

Pazuva rechitanhatu ne chirwere ichi, iwe unenge uchinzwa wakaneta asi uri kufema zviri nyore uye fivhiri yako yaenda. Iwe unosarudza kuti iwe unoda kudzokera muitiro wako uye enda kunze kune jog . Mumuviri wako hauna kuzorodzwa zvakakwana kubva kune hutachiona asi, saka hauzviiti kure iwe usati wadzokera kumusha.

Iwe unoenda kumusha, unorara, uye uri kunzwa zvakanaka kana iwe uchimuka kuitira kuti usarudze kuenda kunodya nevamwe shamwari.

8 -

Flu Day 7
Kudzokorora zviratidzo mushure mokunge uchinzwa zviri nani chiratidzo chechirwere chechipiri. Svetlana Braun / E + / Getty Images

Paunomuka pazuva rechinomwe, unonzwa zvakanaka. Iwe unoenda kunoshanyira mhuri yako, uye iwe unonzwa sokunge wakadzoka kubva kurwere.

Gare gare manheru, unotanga kunzwa unomhanya, iwe unotanga imwe fivhiri yakakura, uye unotanga kurutsa. Uyezve, uri kurwadziwa kwepfupa uye kuora kwako kunodzoka.

Kunyange zvazvo chirwere ichi chiri munyoro kuvanhu vazhinji, vamwe vanhu vanoita zvinetso kana zvirwere zvechipiri. Kana iwe ukatanga kunzwa uchinaka uye wobva wava kurwara zvakare, unofanira kuona mutarisiri wako wehutano kuti aone kana iwe uine hutachiona, kunyanya kana iwe uchionekwa uri pangozi yehupamu sechinhu chinonetsa.

9 -

Flu Day 8
X-ray yemapapusi anoratidza kuruboshwe rwezasi rwelobe pneumonia. Nzvimbo dzeDaase Control uye Kudzivirira

Pazuva rako rechisere rine chirwere, iwe uri kunetseka kunorwadza uye fivhiri. Iwe unonetseka zvikuru nokuti wakafunga kuti uri nani, asi zvino iwe unorwara zvakare uye haugoni kuenda kubasa kana kuchikoro .

Pakupedzisira, mushure memazuva mashomanana nekukanganiswa, fevuru, uye kurutsa, unoita rwendo kuenda kune imwe nzvimbo yepamhanho. Iwe unorwara uine hutachiona hwechipiri hwepneumonia mushure menguva x-ray inotorwa. Iwe unopiwa chirairo chemishonga inorwisa mabhakitiriya uye wotumirwa kumba. Iwe unotanga kunzwa uri nani pashure peimwe mazuva maviri kusvika matatu.

Iyi nhoroondo yefrigo haisi yekuti munhu wose-uye inoratidza kuti kune dzimwe nzira dzisina kunaka dziri munzira pamwe nehutano hwehutano hwakanaka. Kunyanya iwe iwe unoziva, mutsiri wepamusoro iwe unogona kuva kwauri kana mudiwa munguva dzekurwara.