Zuva raunorwara haisi nguva yakanakisisa yekuedza kuwana chiremba. Asi zvinoitika kuvanhu vakawanda. Nokuda kwemari inotyisa ye inshuwarisi yehutano uye matambudziko ekufamba nenzira iyo kana iwe une inshuwarisi, vanhu vazhinji vanomirira kusvikira vanorwara vasati vaedza kuwana chiremba .
Saka chii chaunofanira kuita kana izvi zvichiitika kwauri? Izvozvo, zvechokwadi, zvinoenderana nemamiriro ako ezvinhu, asi mamwe emashoko aya anofanira kukubatsira iwe uri mu pinch uye uchida kuwana chiremba nokukurumidza.
Kana Uine Utano Inishuwarenzi
Inishuwarenzi yehutano inogona kuvhiringidza. Kana iwe usina kunge uine kana kutora nguva yekuwana chiremba iyo yakafukidzwa nehuwandu hwehuwarisi yako, zvingava zvakaoma kuwana rimwe zuva iwe unorwara. Asi zvinogona kuitwa. Tevera matanho aya uye iwe uchange uri munzira yako:
- Taura nekambani yako ye inshuwarisi kana kuenda kune yewebsite yako.Unishuwarensi yako inofanira kuva nenhamba yebasa revanhu pane imwe nzvimbo iyo iwe unogona kukoka kuti uwane tsanangudzo yepurogiramu yako. Iwe uchadikanwa kuziva kana iwe une HMO, PPO, POS kana imwe mhando yeurongwa . Vose vakasiyana zvakasiyana-siyana maererano nehupi hwehuwandu hwekugoverwa hupi uye zvikanganiso izvo vanachiremba vanogona kuona.
- Tsvaga mazita evatapi venharaunda yako uye uone kuti zvipi zvinotarisirwa pasi peurongwa hwako, pamwe chete neiyo copay yako. Kana iwe uine HMO, unogona kunge ugove wakagoverwa mutarisiri wepakutanga (PCP). Mazhinji makambani einishuwarenzi achakubvumira kuti uchinje PCP yako chero bedzi iwe uchichinja kune mumwe mupiki mumutambo wavo. Kana iwe uine rumwe rudzi rwerongwa, iwe unogona kunge usati wapiwa PCP, asi iwe unofanirwa kuwana runyora rwechiremba uri muurongwa hwepurogiramu yako.
- Wana mazano kubva kune shamwari, mhuri, uye vashandi. Kana iwe usingazivi chinhu nezvevamwe vanachiremba munharaunda yako, bvunza zvakapoteredza. Enda kunotsvaga kubva kune shamwari, mhuri, uye vashandi munharaunda yako kuti uone kuti vanoitei uye havadi. Bvunza mibvunzo uye uone zvavanoda kana kusafarira nezvechiremba wavo. Izvi zvinogona kufamba nenzira yakareba mukukubatsira kuwana chiremba akakodzera kwauri.
- Tanga kutumira foni kana iwe uine urongwa hwechiremba wakadzika pasi. Kungofanana nokuti chiremba akafukidzwa nechirongwa chako hazvireve kuti iye ari kugamuchira varwere vatsva. Iwe uchada kudana hofisi uye kubvunza kana chiremba wawakasarudza kugamuchira varwere vatsva uye kana iye ane chero kupi zvako apo iwe unoda kuonekwa.
- Itai kuti musarudze . Kana ukangowana chiremba, chengetedza kusarudzwa kwako uye uende mumugwagwa kuti uwanezve. Kana iwe uchida chiremba wamakaona, iva nechokwadi chekugadza nguva dzose ma physicals kuitira kuti iwe ugone kugara wakasimba gore rose. Kana ukasarudza chiremba wawaona hausi iwe, enda mberi uye edza kuwana imwe itsva usati wakura zvakare.
Kana Iwe Usina Utano Inishuwarenzi
Kuwana chiremba kana usina hutano hwehutano hungave hunyengeri. Kunyangwe iwe hauna kukwana neurongwa hwehushuwarenzi, iwe unowanikwa zvishoma nemari yako uye mari yakawanda iwe unogona kuripa kunze kwehomwe. Heano pane zvaunogona kuita kana iwe usina utano hwehutano:
- Tsvaga chiremba uye kubhadhara muhomwe. Mazano angu kune vanhu vasina ruzivo vanoda kuenda kuhofisi yepamutemo uye kuwana chiremba akafanana nemazano angu kune avo vane inshuwarisi. Kunyangwe iwe haufaniri kuziva kuti ndiani akafukidzwa neshuwarisi yako chirongwa, ichiri chikonzero chakanaka chekubvunza kumativi ose uye kuwana mazano. Iwe zvino uchazofanira kudana hofisi uye ona kana chiremba wawakasarudza uchakubvuma iwe somurwere mutsva uye kuti ndeapi maitiro ezvimwe zvaanopa kuvarwere vanozvipira. Vamwe vanachiremba vanopa zvikwereti kana kuti vachaisa zvirongwa zvekubhadhara varwere avo vasina inshuwarisi-asi iwe uchada kubvunza kuitira kuti usashamiswa paunosvika pakusarudza kwako.
- Taura nebazi rako rehutano. Haasi mishonga yose yehutano ine vanachiremba vanogona kuona varwere nekushanyirwa kurwara, asi vazhinji vanoita, saka zvakakodzera kukoshesa kuona kana kana iwe uchiita. Kana iwe usingazivi kuti dhipatimendi rako rehutano rekupi, iwe unogona kutarisa mubhuku rako refoni. ICDC inewo zvigadziro zvekubatsira kutsvaga dhipatimendi rehutano rehurumende, uye mawebsite ehurumende anewo mazita emasangano avo ose ehutano.
- Tsvaga kliniki yekufamba-in. Kana chirwere chako chisingave chakanyanya kuoma kana chakaoma, unogona kuedza kufamba-mumakiriniki. Izvozvi zvinopararira munyika yose mune ma pharmacy, mabhizimisi ezvesaiti, uye nzvimbo dzekutengesa. Vanowanzoshandiswa nevanamukoti vashandi kana vatsigiri vechiremba avo vakadzidziswa kubata zvirwere zvinowanzoonekwa uye zvirinaniso. Zvinowanzomhanyira nokukurumidza uye zvisingadhuri. Zvisinei, kana iwe uine chirwere chakakomba chekurapa kana zvinetso zvechirwere zvisingagumi, izvi zvinenge zvisati zviri zvako zvakanakisisa.
- Enda kune imwe nzvimbo yekuchengetedza nokukurumidza kana mukamuri rinokurumidza. Zvichienderana nekuoma kwezviratidzo zvako, unogona kuenda kunzvimbo yekukurumidzira yekuchengetedza kana imwe imba inokurumidzira . Zvivako zvekukurumidzira zvinowanzova nemichina yakawanda uye inogona kubata zvishoma kudarika hofisi yenguva dzose yechiremba inogona, asi haisati yakabatanidzwa kuchipatara uye haibati matambudziko akaoma semakamuri ekukurumidzira anoita. Kazhinji iwe unofanirwa kubhadhara mari yakawanda pamberi pekuchengetedzwa kwekukurumidza. Emakamuri emakamuri zvechokwadi anofanira kungoshandiswa chete kuitika kwechokwadi kana zvinetso zvisingakwanisi kumirira kusvikira hofisi yechiremba kana imwe nzvimbo yehutano hwehutano yakazaruka. Mazhinji emakamuri edu ehutsva anoshamwaridzana nevanhu vasingadi kuvepo. Kunyange zvazvo vasingatsvaki kubhadharwa kumusoro, kuenda kune imwe nzvimbo yekukurumidzira kana isingafaniri kuisa dambudziko kuchipatara uye munharaunda.
Muchidimbu
Kutsvaga chiremba kana iwe uchirwara ishure, kana uine inshuwarhu yehutano kana kwete. Aya matanho achaita kuti zvive nyore. Kana iwe usiri kurwara zvakadaro, enda mberi uye edza kutsvaga chiremba kuitira kuti iwe unogona kudzivisa mamiriro ezvinhu aya mune ramangwana.