Apo iwe unorwara nehosha (fluenza) , iwe haufaniri kunzwa sekuita zvakawanda zvechinhu chipi zvacho. Inowanzotanga ne "kurohwa nerori" kunzwa uye kungobuda pabhedha kwakaoma. Asi sezvo mazuva achienderera mberi uye zviratidzo zvako zvichivandudza, unganetseka kuti iwe unoda nguva yakareba sei kugara kumba. Zvichida nokuti iwe une hanya nekuparadzira chirwere kune vamwe kana kuti uchida kuzvipa iwe wakanakisisa kupfutirwa nekudzikinura zvachose uye nekukurumidza sezvinobvira, zvakakosha kuziva nguva yaunofanira kudzivirira vamwe vanhu nekuzorora.
Inguva Yakareba Ndeipi Inopinda Muchivhiringidza?
Kana iwe ukawana chirwere ichi, unopararira kubva pazuva rimwe chete zviratidzo zvikaonekwa mumazuva 5-7 mushure mokunge zviratidzo zvatanga. Vana uye vanhu vane simba rekudzivirira zvirwere zvezvirwere vanogona kupararira kwenguva yakareba kupfuura mazuva manomwe.
Nemhaka yokuti iwe unowedzera kupararira chirwere kana iwe uine fivhiri , CDC inokurudzira kuti ugare kumba uye kure nevamwe vanhu chero bedzi iwe une fever uye kwemaawa makumi mana mushure mekunge fevha yako yaenda - pasina kushandisa fever-kuderedza mishonga. Kana fevha yako ichikwira mushure mokutora Tylenol asi unodzoka kana yapera, haisi kuenda uye iwe uchiri kupararira.
Inguva Yakatora Rini Kuti Uwanezve?
Vanhu vazhinji vanowana chirwere ichi vanorwara kwemavhiki maviri. Zviratidzo zvinogona kungoguma kwemazuva mashomanana asi kana zvichipfuurira kwevhiki dzinopfuura 2, unofanira kutaurira mutengi wako wehutano. Pane mukana unogona kunge wakagadzira hutachiwana hwechipiri kana hunyengeri.
Kuramba pamba kusvikira iwe usina fivha uye uine simba rakakwana kuti upedze mabasa ako ezuva nezuva kunokosha kuti kukurumidza uye kugadzirisa kugadzirisa. Ita nepaunogona napo kuti uzvichengete iwe pachako kusvikira uchinzwa zviri nani uye zviratidzo zvako zvakawanda zvakagadziriswa usati wadzoka kubasa, kuchikoro kana kuenda kune imwe nzvimbo.
Chirwere hachisi chirwere chinyoro uye iwe unoda kuita nepaunogona napo kuti uzvichengete pachako kana uine uye usaparadzira kune vamwe.
Sources:
"Kuparara Kwemafu". Mwaka Influenza (Flu) 15 Aug 14. US Centers for Disease Control and Prevention. Dhipatimendi reHutano neHuman Services. 23 Nov 14.
"Kutumira". Flu (Influenza) 16 Nov 12. National Institute of Allergy and Infectious Diseases. Dhipatimendi reUnited Health Health and Human Services. National Institutes of Health. 23 Nov 14.
"Flu Zviratidzo Nekuoma". Mwaka Influenza (Flu) 15 Aug 14. US Centers for Disease Control and Prevention. Dhipatimendi reHutano neHuman Services. 23 Nov 14.
"Zviratidzo uye Matambudziko". Flu (Influenza) 14 Nov 12. National Institute of Allergy and Infectious Diseases. Dhipatimendi reUnited Health Health and Human Services. National Institutes of Health. 23 Nov 14.