Usati Watanga Kutanga Blogging NeBD

Wakagadzirira Kuisa Nyaya Yako Kunze? Hezvino Izvo Zvaunofanira Kuita Pakutanga

Vanhu vazhinji vanonyora mablogi kana mawebvu pamusoro pekutambudzika kwavo nehutano hwavo uye zvikonzero zvekuita saizvozvo zvakasiyana semabloggi ivo pachavo. Kutanga bhulogi, webhusaiti, kana chiteshi cheIndaneti chinonyengera nyore, uye kazhinji hachitsvaki mari kana kudzidziswa kune vamwe kunze kwekukwanisa kuverenga. Kunyora pasi manzwiro nemafungiro pamusoro pezvirwere zvinokonzera chirwere (IBD) kana zvimwe zviitiko zvinogona kuporeswa, uye yava tsvimbo inowanzobatanidza misha yevarwere pamwechete.

Zvisinei, blog pamusoro peBD inotakura nayo imwe chiitiko chekutarisira. IBD chirwere icho vanhu vazhinji vasingadi kutaura nezvazvo kana kufunga nezvazvo . Pane zvikonzero zvakasiyana-siyana zveizvi, kusanganisira zviratidzo zvinonyadzisa zveBD uye makumi emakumi emakore ekufungidzira kwakaiswa pamusoro pevanhu vane zvinhu izvi. Asi nzira yekuwana ruzivo rwakarurama kunze kwekuziva kwevanhu ndeyekuramba uchinyora nezvazvo uye kugovana zvaunofunga nezveBDD. Zvisinei, kutanga bhurocha pamusoro pehurukuro yezvokurapa-kunyange kana iwe une chirwere-chinhu chakakomba, uye chinofanira kupiwa pfungwa dzakawanda. Heano mamwe mafungiro aunofunga nezvawo usati watanga IBD blog yako.

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Sei Unoda KuBlog?
Iwe usati watanga kunyora, unofanirwa kuita imwe mweya-kutsvaga kuti uone kuti nei uri kutanga iyi bhuroti uye kwaunotarisira kuitora. Mufananidzo © Pamela Moore / E + / Getty Images

Kugovera mabhuku ndiro izwi ratakasvika kuzoshandisa, asi zvichida "kubudisa" kungave iri nguva yakanakisisa kune vamwe vanhu. Vamwe vangaita chisarudzo chevhidhiyo ndicho chinyanyiso chakanaka kwavari, saka "vlog" inogona kunge iri nzira iri nani yekuenderera mberi. A blog inogona kugoverwa kure kose, kune vanhu vashomanana, kana kusina munhu zvachose. Blogger imwe neimwe inofanira kusarudza kuti nei zvichikosha kugovera. Ndeipi chinangwa kana chinangwa chemujekiti? Ichave kupi gore kubva ikozvino, kana makore mashanu kubva zvino? Izvo zvinowedzera nokuda kwako pachako here, kana iwe unofarira mukurudzira?

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Uri kupa kupa ruzivo kana ruzivo rwemunhu oga here?
A jumble yezvikamu zviduku zvinosangana newe neBD. Paunouisa pamwe chete kuti uite mifananidzo yakabatana, ndiko kuziva kwako. Mufananidzo © Andy Roberts / Caiaimage / Getty Images

Kunyange nanhasi kune huwandu hwakawanda hwemashoko asina kunaka pamusoro peBD anowanzobudiswa uye akagoverwa paInternet kana kunyange mumunhu. Pane humwe huwandu hunowanika pamusoro peBD munavose, asi nhema, maitiro, uye mafungiro asina kururama . Kuudza mumwe munhu zvaanoziva uye manzwiro pamusoro pekugara neBD kana kutarisira mumwe munhu ane IBD kunobatsira kune vamwe vanotarisana nevanosangana navo uye kutambura. Kugovera ruzivo kuisa rekodhi rakananga pamusoro pezvinhu zvakasiyana-siyana zveBD zvakakoshawo, asi zvinoda humwe dzidzo uye kuzvipira kubudisa ruzivo rwakarurama.

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Ziva Kuziva Kwaunozviita
Tora nguva yekudzidza zvakawanda pamusoro pezvinoitika mumuviri wako - iwe ndiwe unozviziva zvakanakisisa. Mufananidzo © JGI / Tom Grill / Blend Images / Getty Images

Izvi zvinoratidzika sechinhu chisingazikanwi here kutaura? Hazvisi, chaizvoizvo. IBD chirwere chakaoma, uye vamwe varwere vangave vasina ruzivo rwese rwakakosha maererano nehutano hwavo. Somuenzaniso, rudzi rweBD rwakarongororwa-Crohn's disease, ulcerative colitis, kana indeterminate colitis. IBD haisi nyore nguva dzose kufungidzira, ndicho chikonzero kuti zvive nyore kuzviita kuvhiringidzika, uyewo kuti nei vamwe vanhu (iyo inofungidzira inobva kune 10% kusvika ku15%) inorwara ine indeterminate colitis. Iyo yakanakisisa inopa ruzivo pamusoro peiyi ndichiremba wako, uye kunyanya yako gastroenterologist . Iwe unoda kuva kristall zvakajeka pane zviri kuitika mumuviri wako kuitira kuti unyore pamusoro pazvo nekuchenjera.

Kunobva:

Guindi M, Riddell RH. "Indeterminate colitis." J Clin Pathol. 2004 Dec; 57 (12): 1233-1244. doi: 10.1136 / jcp.2003.015214 PMCID: PMC1770507.

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Kunzwisisa Matapirwo Ako
Mishonga yako yebhadhiro pamba inogona kunzwa semaprozimisi pamwe newe semufarisi, asi zvakakosha kuti iwe unzwisise zvauri kutora, uye nei. Mufananidzo © Peopleimages / E + / Getty Images

Vanhu vane IBD vane zvirongwa zvakasiyana-siyana zvinowanikwa kwavari, kusanganisira mishonga yakasiyana-siyana uye kuvhiyiwa. Zvokudya zvinobatsira mune mamwe mamiriro ezvinhu, uye kune vamwe, zvinova chikamu cheBD management. Usati wataura nezvemishonga, iva nechokwadi chokuti unonzwisisa zvauri kugamuchira uye kuti nei uchivagamuchira.

Kuvhiya kunogona kuva kwakaoma uye vazhinji vavo vanoita sevakangofanana nevasiri vadzidzisi. Kunyanya kuwedzera, chirwere chekuvhiya chinogona kuchinja kubva pane izvo chiremba anovhiya pavanotanga nzira yacho. Zvakare, iyo yakanakisisa inopa ruzivo kupindura mibvunzo iyi ndeye gastroenterologist yako kana chiremba wako. Iwe unogona kunge uchida kudzika zvakadzama uye uite tsvakurudzo yako pamuviri wako, zvakare. Chinonyanya kukosha ndechokurega kupa pfungwa yokuti iwe pachako unosangana nekurapa ndeyekuti umwe munhu wese anofanira kutarisira kuva naye.

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Kunzwisisa IBD
Paunotanga kubatanidza matamba uye uchiita tsvakurudzo yako, iwe uchaita hutsva hunoenderana nehutano hwako. Mifananidzo © Lisa-Blue / E + / Getty Images

Iwe unogona sei kunzwisisa IBD apo kunyange pfungwa dzakanakisisa dzehutano munyika dzichiri kuputsika pane zvakawanda zveBD? Ndizvo chete-iwe unoda kuva wakatendeseka iwe pachako uye vaverengi vako pane zvaunoita uye zvausingazivi. Iwe unofanirwa kukwanisa kuzvitsvakurudza, kuverenga mitsva yekutsvakurudza kana kuongororwa uye kunzwisisa zvavanoreva. Apo hurukuro ichiri kukakavadzana kana kune kusanzwisisana kwakapoteredza, zvakakosha kuratidza kuti kunze.

Kupa mazano ekurapa kana kukurudzira kurapa kusina uchapupu hunotsigira kushandiswa kwavo kunogona kutungamirira kumatambudziko ne blog yako. Gungano reBD rinoshuva uye rinogamuchirwa, asi ruzivo rwakashata ruchakudanidzira.

Zvaunowana Zvaunoshamisa

Munhu wose ane IBD ane nyaya yakasiyana yekuudza. Nzira yedu yezvirwere ndeyomunhu sezvaari. Ita iwe nyaya yako, uye unzwe wakasununguka kuudza: shure kwezvose - ndeyako. Asi iwe pachako iwe unofadza zvikuru kutanga uye usarudze kuti sei uri kubhururuka uye izvo zvaunotarisira kuzadzikisa. Mushure mekunge masarudza kwaunoda kuenda nekunyorera kwako, tora nguva nesimba kuti udzidze zvakawanda pamusoro peBDD. Mabasa ako achabhadhara zvikwereti kwauri, uye achakubatsira iwe parwendo rwako semurwere.