Ikopa, kana kuti tsvina, inogona kunge yakatanga muEgypt. Mbeu, mafuta, uye mbeu inogona kushandiswa nenzira dzakawanda. Zvikwereti zvine phytoestrogens zvinogona kuderedza ngozi yako yekenza yemazamu uye zvichida kudzivirira kudzokorora.
Dietary Benefits
Mafuta ane maviri anticancer components: lignans uye omega-3 mafuta anonzi alphalinolenic acid "(ALA). Unogona kunge uchiziva mafirksese sezvaanoshandiswa sekuvhengana kwepanyama, chikonzero chakanaka chekudya, uye mukugadzirira kunobatsira cholesterol.
Mafuta anokwanisa kuvewo anobatsira pakuderedza dambudziko rako rehutano hwepfungwa, osteoporosis, kenza yemazamu, uye makondomu ekupedzisira. Mafuta akafuridzirwa ave achishandiswa pakusunungurwa kwemazimbe anopisa , kurwadziwa kwepamu, kurwadziwa kweArthritis, uye kurwadziwa kwakabatana nekuvhara.
Anti-Cancer Action
Tsvakurudzo dzinoverengeka dzakaitwa kuti dziongorore kuti phytoestrogens sei muflaksese inogona kubatsira kenza. Imwe nyanzvi inofananidzwa neestrogen-receptor kudzivirira simba reflaksese nesrogen -receptor modulation drugs . Iestrogen ine simba isina simba-inogadzirisa isrogen receptors pamasero mukati mematehwe emvere, kushaya nzara ye-full-simba mukadzi weserogen. Izvi zvinogona kumisa tumarara kukura uye kunodzivirira kusvibiswa kwesero.
Izvi zvinogona kunge zvakanyanyobudirira kuvasikana vaduku, avo vanonzi premenopausal vane kanstered negative yestrogen-receptor. Chirwere chechipatara chinobatanidza firxseeds ne macrobiotic diet chakaitwa neNational Center for Complementary and Alternative Medicine.
Pakati pezvimwe zvinangwa, chidzidzo chinotarisira kuziva kana macrobiotic chikafu chinosanganisira fikisi inobatsira panguva uye shure kwekenza yepabonde.
Kuparadzanisa Zvakanaka
Majekesti akaenzana nehukuru hwembeu yeesame. Asi pasinei nehukuru hwavo hwakakura, ivo vakazara nemasimba makuru anopesana nekenza.
Izvozvo zviviri zvinonyanya kuzivikanwa zvekare zvinoshandiswa nemajekxseeds zvinoreva lignans uye alphalinolenic acid (ALA). Dhiyabhorosi fiber muflaksese uye mafuta efixse anovewo anobatsira zvikuru mukudya kwako. Heino nzira:
- Dhiyabhorosi Fiber: Mvura yakasvibirira inokonzerwa nemafuta inokonzera fiber. Iwe unogona kusasa izvi pamusoro pechingwa, zviyo, mapupa, uye saladi kuderedza cholesterol yako uye ngozi yako yepfungwa paunenge uchichengeta mimba yako ichifara. Fiber kubva kumaflaksesi inobatsira kuderedza kuvhiringidzwa, asi inofanira kushandiswa nehuwandu hwemvura. Wedzera mafuta efilaseti ku salad kana kuisanganisa ne smoothie.
- Lignans: Mapundu uye mbeu sesame zvose zvinyorwa zvakawanda zve lignans, plant-based estrogen. Lignans inogona kuita sewesternen isina simba, yakakodzera kuestrogen receptors pane masero muzamu uye endometrial tissues. Ichi chiito chinogona kuchengetedza masero angangoparara kana kuti ave nekenza apo paanosangana nevakadzi vane simba vesrogens.
- Alphalinolenic acid (ALA): An omega-3 fatty acid, alphalinolenic acid haigoni mumuviri wako, asi inofanira kubva pakudya. Omega-3 fatty acids mafuta ane mafuta akawanda anobatsira kuderedza kuputika. Apo omega-3s inhengo yezvokudya zvakanaka-izvo zvinosanganisira vitamini C, vitamin E beta-carotene, uye selenium-inogona kuva yakakosha mukudzivisa uye kunyange kutarisa kenza yepaha.
Kufunga
Kana uri kutora flaxseed se-laxative, inwa mvura yakawanda kuti urege kudzivirirwa kana kuvhara mumimba, sezvo mbeu inowedzera panguva yekudya. Mumuviri wako unoda nguva yekuwana zvikamu zvefixseed, saka kumirira kwekanguva usati watora chero zvimwe zvinowedzera kana mishonga. Dzivisa mafuta e-flaxse kana iwe weergergic kune firk kana kana uri nepamuviri kana mukoti. Kana iwe wakanga uine estrogen-receptor chine kenza yemazamu, shandisa mishonga yakakanganiswa mumwero.
Sources:
National Centre yeKubhadhara Mimwe Mishonga. National Institutes of Health. Herbs at Glance. Flaxseed uye Flaxseed Mafuta. Last modified: October 22, 2008.
National Centre yeKubhadhara Mimwe Mishonga. Clinical Trials. Macrobiotic Kudya neTapu Mbeu: Migumisiro paEstrogens, Phytoestrogens, & Fibrinolytic Factors. Yakapedzwa munaAugust 17, 2006.