Pamwe pamwe nekudya kwakanaka , muviri wekurovedza muviri uye kuita zvepfungwa, tinodikanwa kuwedzera vana vevana vacheche kune urongwa hwe nzira dzekudzivirira chirwere chemangwana ?
Maererano nekutsvakurudza kwezvino, zvimwe.
Sezvimwe chikamu cheMadzimai Healthy Aging Project muAustralia, 186 vakadzi vanotemopaopausal vane makore 57-68 vakabatanidzwa muchidzidzo ichi, 120 vavo vaiva vanasekuru navanasekuru. Vatori vechikamu chekucherechedza vakaedzwa kuburikidza vachishandisa zvishandiso zvakasiyana siyana zvekuongorora zvidzidzo.
Vakabvunzwawo pamusoro pekuti vanoverengera sei vazukuru vavo.
Migumisiro
Vatsvakurudzi vakabatanidzwa mukudzidza uku vakawana kuti pane yakaonekwa nzvimbo yakanaka kunzwisisika maererano nekuti kakawanda vanasekuru vanobata sei vazukuru vavo. Vakadzi vanobhadhara vazukuru vavo zuva rimwe pavhiki vakaratidza huwandu hwekufungisisa kubva kune vatori vechikamu vose, kusanganisira avo vasina kubata zvachose. Kunyanya, migumisiro yakaratidza kuti kushanda kwepfungwa kwakabatsirika nekukurukura vana.
Ichi chidzidzo chakagumisawo kuti panogona kuva nezvakawanda zvechinhu chakanaka kana zvasvika kune vazukuru. Vakadzi vanorondedzera kubysvedza vazukuru 5 kana mazuva akawanda pavhiki vairatidza unyanzvi hwekuziva zvishoma, kunyanya mukuyeuka , kutaura zvakanaka , nekugadzirisa nekukurumidza. Vatsvakurudzi vakaona zvakare kuti vakadzi ava vakaratidza kushungurudzika zvikuru nebasa ravo sekurukuru, zvichida nekuda kwekuwedzerwa-kuwedzerwa muwandu hwekuchengetedza.
Ongororo Yokuwedzera
Chimwe chidzidzo chakashandisa data kubva ku Survey of Health, Aging uye Retirement muEurope (SHARE) chirongwa chekutsvakurudza chakawana zvakakosha zvekutarisira vazukuru- pasina kurasikirwa kunoshamisa kwevaya vanozviita zuva nezuva.
Chidzidzo ichi chaisanganisira vakadzi 6 274 pakati pezera remakore makumi mashanu nemakumi mashanu nemana vaive nemwana mumwe chete.
Miedzo yekuenzanisa kutaura kwemashoko, kuverenga, kuverenga nokukurumidza uye kunonoka kuyeuka kwakashandiswa kuongorora kugona.
Pakutanga, vatsvakurudzi vakaona kuti zviitiko zvekufunga zvakaonekwa zvakaderera kune vanasekuru navanasekuru vaifarira zuva rega rezukuru. Zvisinei, vakanyatsoongorora nhoroondo uye vakacherechedza kuti kuchengetwa kwemazuva ose naambuya nasekurukuru vaikwanisa kuitwa nevasekuru navanasekuru avo vakanga vakwegura, vachirasikirwa, vasingabatanidzi mumabasa evanhu uye avo vane dzidzo yepamusoro. Vatsvakurudzi vakapedzisa kuti izvi zvisizvo (izvo zvinokonzera njodzi dzekuziva kuparara) zvakakonzera mhinduro. Mushure mokuvafungisisa, vakatsunga kuti nzvimbo yega yega yekufungisisa inokanganisa nekuchengetedza zuva nezuva kuverenga - kuverenga kuverenga matambudziko mashoma. Vanyori vekutsvakurudza vanofunga kuti kushungurudzika kana kuneta kwekupa rubatsiro rwezuva nezuva kunogona kutamba basa munharaunda iyo yekuziva.
Ichi chidzidzo chakagumisa kuti kutarisira vazukuru kunyange zuva rega rega hakuna kuipa zvakakanganisika zvidzidzo zvisinganzwisisi (kunze kwekuverenga nhamba) uye chaizvoizvo kwakagadzirisa dzimwe nzvimbo dzekuziva. Ichokwadi, vakawana kuti avo vaitarisira zuva nezuva vazukuru vakawana zviri nani mukutaura zvakajeka kune avo vaitarisira vazukuru vavo kamwechete pavhiki.
Sei Zvingaita Kuti Uchengetedze Vabereki Vabereki Batsira Ubongo Hwako?
Imwe nyanzvi yemigumisiro iyi ndeyokuti dzakawanda zvidzidzo zvekare zvekare zvakaratidza kuwirirana pakati pekubatana kwepakati pevanhu pamwe nekuderedza kunetseka kwematambudziko. Kukurukurirana nevana kunogona kupa hutano hunokosha hwekubatana kwevanhu nehutano hwemagariro hunogona kubatsira kune munhu mukuru.
> Sources:
Alzheimer's & Dementia: Journal of the Alzheimer's Association. Bhuku 10, Nyaya 4, Kuwedzera, Mapeji P618-P618. Kuberekwa kunobatanidza nekugadzirisa kushanda mumadzimai akwegura: Zvibereko kubva kuHarare's Healthy Aging Project.
Arpino, B. naBordone, V. (2012) Kubereka kubatana kunobhadhara here? Kubudirira kwekuchengetwa kwevana kuburikidza nekukurukurirana kwevabereki navanasekuru. http://www.oeaw.ac.at/vid/download/edrp_4_2012.pdf
Zvinyorwa zveMbairo neMhuri. Bhuku 76, Nyaya 2, mapeji 337-351, Kubvumbi 2014. Kuberekera Kubhadhara? Migumisiro Yekuchengetwa Kwevana Kukuru Nehanzvadzi Kuziva Kunzwisisa.
Maturitas. 2015-02-01Z, Bhuku 80, Nyaya 2, Mapeji 122-125. Kukurukurirana chimiro chekubatana kwevanhu kunobatsira cognition mukukwegura? http://www.maturitas.org/article/S0378-5122(14)00334-X/abstract
Kusvika kumwedzi: October 2014 - Bhuku 21 - Nyaya 10 - p 1069-1074. Basa rokubereka vana muhutano hwemapotopaopausal hwehutano hwemadzimai: zvinowanikwa kubva kuHarare's Healthy Aging Project. http://journals.lww.com/menopausejournal/Citation/2014/10000/Role_of_grandparenting_in_postmenopausal_women_s.7.aspx