Utano Hwakanaka hunoenderana neHan Care Care
Kuongorora kwako nguva dzose inokosha yekugadzirisa chirwere cheshuga , pasinei nokuti unonzwa hukuru kana kwete. Chirwere cheshuga chirwere chinopfuurira. Kunyangwe kana chirwere chako cheshuga chiri mukutonga kwakakwana, iwe unogona kutarisana nezvinetso. Kakawanda, zvinetso izvi zvinotanga pasina zviratidzo zvinooneka. Saka, zvakakosha kuenda kune nguva dzose chekuongorora kuti uone kuti masangano ese ari A-OK.
Zvaunotarisira Mukurwere Cheshuga Ongorora
Chii chaunogona kutarisira paunenge uchienda kunotarisa? Idzi ndidzo kuongororwa kweropa uye kuongororwa kwemuviri kunowanzoita chekuongorora cheshuga.
- Hemoglobin A1c
- Zvipfeko zvekusika uye BUN
- Cholesterol mazinga
- Ropa rinodzvinyirira
- Mapepa uye pasi ekupedzisira chekuongorora
- Eyes
Hemoglobin A1c
Chiyero cheA1c chichakuudza iwe wehuwandu hwehutachiona hweropa hwemwedzi mitatu yapfuura. Kuita chokwadi chekuti A1c yako iri pane chinangwa chako inobatsira iwe kuchengetedza ngozi yako yezvinetso zvishoma. IAmerican Diabetes Association (ADA) inokurudzira A1c yepasi pe7%, asi America Association of Clinical Endocrinologists (AACE) inopa zano reA1c rinopfuura 6.5%. Izvo zvinowanikwa kune vanhu vasina chirwere cheshuga chiri pakati pe4% uye 6%.
Creatinine uye Ropa Urea Nitrogen (BUN) mazinga
Ropa rekuongorora rinogona kuratidza kuti mafungiro ako ari kushanda sei. Creatinine uye BUN inoparadza zvinhu izvo zvinotumirwa muropa nemasero okugadzirwa neitsvo.
Apo itsvo isiri kushanda pamwe chete, izvi zvinogona kuvaka muropa, zvichiita kuti mazinga awedzere.
Cholesterol Nhamba: HDL, LDL uye Triglycerides
Nei uchitarisa cholesterol yako? Nokuti vanhu vane chirwere cheshuga kaviri vanogona kuve nechirwere chemwoyo. Glucose muropa inogona kuderedza pasi LDLs ("bad" cholesterol) iyo inoita kuti ive yakasimba.
Izvi zvinokonzera cholesterol kuti iite zvakakurumidza zvakanyanya pamasvingo emadziro emadziro. Cholesterol-kuderedza mishonga inowanzotarisirwa kare kune vanhu vane chirwere cheshuga kuti vadzivise zvinetso zvechirwere chemwoyo.
Ropa Ropa
High blood pressure inozivikanwa se "muurayi anyerere." Vanhu vane chirwere cheshuga vanowanzova nechinetso nehuwandu hwemhepo , zvakare. Kuva nechirwere cheshuga uye kuwedzerwa kweropa kunogona kukonzera kuwedzera kwengozi yehutano hwepfungwa, kurohwa, uye ziso, tsvete uye nharo dzinoita. Ropa kudzvinyirira mishonga rinochengetedza ngozi dziri pasi.
Tsoka uye Mhemberero
Kupera kwekupararira uye kuchinja mumidziyo yeropa yemakumbo ako uye makumbo maduku kunogona kukonzera zvinetso zvakakomba. Kunyangwe iwe uchifanira kutarisa tsoka dzako zuva nezuva nekuda kwekucheka, zvironda, kana zvirwere, mutapi wehutano wako anofanira kuongorora zvakare pakushanya kwako. Kuongorora mishonga inokonzera microfilament kunogona kuona kuchema kunonzwa. Kana kudonha uye maronda zvichiwana utachiwana, zvinetso zvinogona kuva zvinoparadza. Dambudziko rekuputika rinowedzera sezvo kupararira kunowedzera uye muviri haugoni kurwisa utachiona. Kusunurwa kwechikwata chinoparadzaniswa kazhinji chinoguma.
Eyes
Apo mazinga eropa rehuga anoramba akakwirira kwazvo kwenguva yakareba, kuchinja kunogona kuitika mumidziyo miduku yeropa inopa retina yeziso.
Izvi zvinonzi retinopathy . Kukuvadza hakusi nyore nguva dzose kuona, saka kutarisa meso ako kuongororwa nguva dzose kunogona kubatsira panjodzi kusati kwabuda. Kana kushanduka kwepabonde kusati kwarapwa, kunogona kutungamirira kuhupofu. Chero nguva chero ipi zvayo yaunoona mavara asina kushamisa, bvururu, kana nzvimbo dzine rima pane zvawakaratidzwa, iwe unofanirwa kuita musangano nechiremba weziso pakarepo.
Usarega Chirwere Cheshuga Chengetedza
Zvidzivirire pakurwisana nehutano hwechirwere cheshuga nekuita kuti chirwere cheshuga chinoramba chichiongororwa chisarudzo. Zvakakosha rwendo.
Sources:
"Chirwere cheshuga." Lab Test Tests Online. 30 Dec. 2015. American Association for Clinical Chemistry.
"Itsvo Dzako uye Maitiro Azvo Anoshanda." National Kidney uye Urologic Information Clearinghouse (NKUDIC). May 2014. National Institute of Diabetes uye Digestive uye Kidney Diseases (NIDDK).
"Zvaunofunga Nezvokudya Zvako Cholesterol". American Heart Association. 04/21/2014. American Heart Association.