Utano hwehupi uye kuchinja mune zvepabonde zvinokosha
Kushandiswa kwehutachiona (UTI) kunogona kungoita kuti unzwe uchinetseka, asi kunogona kukonzera matambudziko akakura kana asina kusiya. Sezvo vazhinji vanopera makumi matanhatu kubva muzana zvevakadzi vanogona kuwana UTI imwe pfungwa (uye vanopfuura 15 muzana yevarume), kudzivirira chinhu chinokosha pakudzivirira zvinetso zvinoramba zvichiramba uye dzimwe nguva zvakaoma zvehutachiona. Kunyange zvazvo zvepabonde zvakachengeteka uye hutano hwehutano hwakanaka huri pakati pekudzivirira UTI, pane dzimwe nzira dzinogona kubatsira kana iwe unowanzoita zvirwere zvinowanzoitika.
General Tips
Kunyange zvazvo vakadzi vane mikana ina yakawanda yekuwana urwere hwehutachiona hwevarusi kupfuura varume, dzakawanda dzemitemo imwechete yekudzivirira inoshanda. Chinangwa chekutanga ndechekudzivisa kuiswa kwebhakitiriya inokuvadza mumugwagwa wemuguta, zvichienderana nemigumisiro yezvigadzirwa zvekugezera kana zvepabonde. Chinangwa chechipiri ndechekuti urambe uine hutano hwehutano hwakanaka uye uite kuti zvisave nyore kutapukirwa.
Pasinei nokuti uri mukadzi kana murume, kune dzimwe tsika dzakawanda dzinogona kubatsira:
- Chenesa mazamu ako kare uye shure kwepabonde. Mvura inodziya uye bani, sipo yakanyanyisa inowanzoita mano. Dzivisa vatsva vanopisa kana serofu inopisa, izvo zvinogona kukonzera kuvhiringidza kwehuyo urethra (iyo tube iyo inobva mumuguta inobva mumuviri).
- Dzorera pakarepo mushure mekuita zvepabonde . Kuita izvi kunobatsira kubvisa mabhakitiriya nezvimwe zvipukanana zvichibuda mumugwagwa wemuguta.
- Shamba rectum yako zuva nezuva . Nguva dzose kushambidza kunodzivirira mabhakitiriya kubva pakupararira kubva kune zvakasara zvemafecal, zvinowanzobatanidzwa muzvivara zveganda, kusvika kune zvishongedze.
- Inwa mvura yakawanda . Nokugara uchinge uchinge uchinge uchinge uchinge uchinge uine urwere, mabhakitiriya achava nenguva yakaoma yekugadzira chirwere. Unoda kunwa magirazi masere emvura pazuva (kana kuti inenge hafu yenguruve).
- Usatora urini wako . Izvi zvinobvumira mabhakitiriya ose anotenderera muchando kuti ave nehutachiona. Enda kumudziyo uchangobva kunzwa uchida uye uve nechokwadi chekuvhara bladder yako zvachose.
Muvakadzi
Ngozi ye UTI kuvakadzi yakakura zvikuru, zvichidikanwa, kune huwandu hwebhakitiriya rwepanyama mumudzimai. Mabhakitiriya "akanaka" akawanikwa mumaruva emukadzi anobatsira kuchengetedza yakanaka acidity (pH 3.8 kusvika ku4,5) kuchengetedza mabhakitiriya anokuvadza. Kuvhiringidza kuenzanisa uku kunogona kukurudzira utachiona uye kuita UTI zvakanyanya.
Pakati penzira dzakanakisisa dzekudzivirira UTI:
- Dzivisa douching . Kuchengeta kunongobvisa maruva emadzimai uye kunogadzira nzvimbo yakakodzera yekutapukirwa kwebhakitiriya.
- Sarudza madonheji pamusoro pemabhati . Kushamba kunogona kugadzirisa vaginal pH uye kuisa sese rega uye mamwe makemikari mumudzimai. Kana ukashandisa machira ekuchenesa, tsvina nzvimbo yepabonde pakutanga uye anus pashure. Kana ukashandisa ruoko rwokugeza, rurondedze mumutungamiri wakadzika pamusoro pemudzimai pane kupinda mumudzimai zvakananga.
- Dzivisa sipo yakashata kana yakaoma . Pane kudaro, enda nesipo yakasimba seDove Sensitive kana Cetaphil. Zvinonhuwira zvemhando ipi neipi zvinogona kutsamwisa mishonga yemadzimai, kusanganisira madzimai emadzimai matsvina, bhati yekushambidza, mafuta anonhuwira anonhuhwirira, zvinonhuwira zvinonhuwira, zvidhori zvinonhuwira, uye podhu.
- Pukuta kubva mberi kuenda kumashure . Mushure mokunge mushamba, simbisa muviri wako mberi uye, kusvika pakati pemakumbo ako, uchitanga kuchenesa kubva mberi kwemukadzi kusvika kumashure. Pawakapedza, tora chidimbu chepepe kuti uchenese anus, kutanga pa perineum (nzvimbo iri pakati pemukadzi uye anus) nekudzima pakati pemakumbo ako. Kuita izvozvo kunodzivirira kuunza mabhakitiriya kubva kune anus kusvika kumudzimai.
- Shandisa makondomu . Kunyangwe iwe uri muukama humwe chete, kondomu dzinogona kudzivirira kutapurirwa kwebhakitiriya munguva yepabonde. Dzivisa makondomu asina kukodzera, anokwanisa kusimudzira marara, uye spermicidal lubricants (kufanana nonoxynol-9 ), iyo inogona kukonzera kuvimba kwevakadzi. Makondomu akafukidzwa nemafuta zvinengewo kwete-kwete sezvazvinosanganiswa neshuga zvinokurudzira kukura kwebhakitiriya nemafuta anokonzera kutsamwa.
- Dzivisa kushandisa diaphragm , kunyanya kana iwe unowanzoita urinary tract infections. Chidimbu chinogona kukurudzira kukura kwemakiteriya e-coliform seE E. coli . Funga kuchinja kune dzimwe nzira dzokudzivirira kubata pamuviri, zvakadai sePiritsi kana makondomu.
- Kupfeka zvipfeko zvinoputika zvekotoni . Zvishandiso zvekushongedza, zvakasiyana, musungo mumumvuri uye kugadzira nzvimbo yakakwana yokuzadza yehutachiona. Kana iwe uchitarisana neUTI, shandisa mabhodom akasununguka anobvumira mweya kutenderera kumadzimai. Usiku, iwe unogona kurara usina shangu kana kupfeka kusina kukodzera-bhokisi mabhoti kana shorts.
- Edza probiotics . Probiotics , inowanikwa muzvokudya zvakaita seti yogurt uye kupfuura-the-counter nutritional supplements, kwete kungobatsira chete kuchengetedza utano hwakanaka hwekudya asi hunosimudzira zvakafanana mumukadzi.
- Inwa cranberry juice . Mukuwedzera kumvura, kunwa girasi rezuva rega rega cranberry kunogona kuderedza ngozi yako yehutachiona hwekare. Dzivisa jeri rakasvibiswa jirberry, sezvo shuga yakaderera inogona kukurudzira kubhakiteriya kukura mumudzimai. Cranberry supplement inowanikwawo.
MuMurume
Urinary tract infections muvarume vakasiyana nevakadzi mune zvekuti havawanzokonzerwa nepabonde. Chinhu chimwe chete chinogona kunge chiri chirume chepabonde umo nyaya yefecal inogona kuiswa mumurume urethra.
Kakawanda, UTIs ari varume anobatana nezera, zvichikonzerwa nekuchinja kwehupenyu kunodzivirira kuti chidzara chive chisina chinhu (zvakadai se prostate yakawedzerwa ) kana kuti kupindira nemishonga.
Mukuwedzera pane kutevera mazano ekudzivirira jikelele, varume vanogona kuderedza dambudziko ravo re UTI nekuteerera kune izvi:
- Shandisa makondomu paunenge uchiita zvepabonde . Dzivisa mafuta anogadziriswa, izvo zvinogona kukonzera kuputsa kondomu, uye panzvimbo yekusarudza mafuta-based lubricant ayo asina mhedziso kana chirwere chisina simba se lidocaine.
- Shamba pasi pepamberi yako kana iwe usina kudzingiswa. Mhuka iri pasi pepamberi inogona kuva nzvimbo yekuchera mabhakitiriya kunze kwekunatswa zuva rega rega. Kukundikana kuita izvi kunogona kutungamirira mukurumbira kwekuremba uye kuwedzerwa kwehutachiwana hwehutachiona.
- Chengetedza mazamu ako akaoma . Pfeka zvipfeko zvepamba uye uzvishandise zuva rega rega (kana kupfuura kakawanda kana vakawana sweaty kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wawana).
- Tora mishonga yako yeprostate sezvakanyorwa . Kuita izvi kunogona kuvandudza urinha rako ruchiyerera uye kuderedza dambudziko rehutachiona. Iva nechokwadi chekuti uchengete itsvo dzako dzichishanda nekunwa mvura yakawanda. Kana prostate yako yemishonga isingashandisi sezvinofanira, taura nechiremba wako.
Muvana
Urinary tract infections inowanzoonekwa nevana, kunyanya vasikana. Zvisinei, dzakawanda zvezvirwere izvi zvinogona kudziviswa nekudzidzisa mwana wako nezvehutano uye dzimwe tsika dzakanaka.
Pakati pemafungiro, vana vanofanira kudzidziswa ku:
- Usambo "tora." Vana vanofanira kufamba maawa maviri kana matatu kana vachisimuka. Vana vaduku zvikurukuru vanowanzotamba uye kubata mazamu avo kana vachida kuenda. Izvi zvinogona kungoita kumanikidzira mabhakitiriya achidzika mukati memugwagwa wekutsvaira uye anokonzera utachiona.
- Dzidzira tsika dzakanaka dzekuchera. Izvi zvinosanganisira kudzidzisa vana kutora nguva yavo pavanenge vachienda kuvheji uye kuti vanyarare zvachose mavhiri avo pasina kuoma.
- Shandura jasi pasi. Gadzira zvidzitiro zvekunze zvinofanira kupfekedzwa zuva rega rega (kana kupfeka mushure mekuona njodzi kana kupfugama kwekuwedzerwa).
- Ramba wakachengetwa zvakanaka. Vana vane makore 5 kusvika ku8 vanofanira kunwa magirazi mashanu emvura pazuva. Vana vane makore 9 kusvika ku12 vanofanira kuwedzera kusvika magirazi manomwe pazuva. Kubvira pazera remakore gumi nemana zvichienda mberi, kudya hakufaniri kuva magirasi masere kusvika gumi pazuva.
> Sources:
> Al-Badr. uye Al-Shaikh, B. "Kuratidzira Urinary Tract Infection Management muvakadzi: Kudzokorora." Sultan Qaboos Univ Med J. 2 013: 359-67.
> Badran, Y .; El-Kashef, T .; uye Abdelaziz, A. "Zvinokonzerwa nehutano hwepabonde uye zvepabonde pamagetsi ekutapukisa munguva yekubata." Urol Ann. 2015; 7 (4): 478-81. DOI: 10.4103 / 0974-7796.157971.
> Soromoni, C. "Urinary Tract Infections muVarume Vakwegura." N Engl J Med . 2016; 374: 562-571. DOI: 10.1056 / NEJMcp1503950.