Hormonal change panguva ino inokubata iwe muviri wose
Zvisikwa zvekumuka kwemazuva zvinogona kuita kuti zvikamu zvakawanda zvemuviri wako zvigadzirise uye zvinokanganisa maitiro ako anonyangadza ekurara maziso (IBS). Zvichida kana usina kuonekwa kuti une IBS, unogona kuona kuti sezvaunosvika pane imwe nguva, unotanga kuva nemararamiro emagetsi akawanda. Kunyange zvazvo zvidzidzo zvisina kupa uchapupu hwakajeka hwekuti nei kusvibiswa kwemazuva kunobata nzira iyo mudumbu inoshanda, kumwe kutsvakurudza kwakaitwa munzvimbo ino.
Ngatitarisei.
Muviri Unofamba Panguva Yokuguma
Kuenda kumwedzi kunoitika mushure mekunge mukadzi apedza nguva yekuenda kumwedzi, asi muviri unotanga kuchinja zvisati zvaitika, kuratidza zviratidzo zvechikamu chinonzi perimenopause . Vakadzi vanenge anenge makore gumi kubva pakuenda kumwedzi (kazhinji avo vari mumakore ekupedzisira makumi matatu nemakore ekutanga makumi mana nemakumi mana) vanoziva nguva dzose, izvo zvinogona kuchinja kuti vanowanzoenda kumwedzi kana kuvhara sei. Vanachiremba vanotora vakadzi kuti vave panguva imwechete kusvikira vasvika gore rose pasina nguva. Panguva iyoyo, mukadzi anofungidzirwa kuti apedzisa nekuguma kumwedzi uye mumashure-ekumisa kwemwedzi kunotora hupenyu hwake hwose. Iyo chaiyo makore aya mapato anotanga uye apera anosiyana kubva kune mumwe mukadzi kusvika kune anotevera.
Sezvo muviri wako unofamba nenzira yezvinhu izvi zvose zvakasikwa, zvakasvibiswa nekuchinja mazana emahomoni ako echikadzi, unogona kuwana zvimwe zviratidzo zvisingadi, kusanganisira:
- Kushambadzira kunoshandura kunobatanidza nenguva yako
- Kuchinja kwekuti iwe unowanzoita sei nguva yako
- Kupisa kunotonhora, kusanganisira usiku kusuruvara
- Kushushikana kana kutsamwa
- Vaginal dryness
- Zvinetso zvechirwere , kusanganisira incontinence
- Dambudziko rokurara
- Kuchinja mubhii yako libido kuwedzera kana kuderedza kufarira kuita zvepabonde
- Headaches
- Kuwedzera kwehuwandu
Vakadzi vazhinji, pamwe nekunze IBS, vanorondedzera zviratidzo zvinotevera zvekudya mukati megadziriro yepenimopaopausal:
- Kuchinja muhuwandu hwekufamba kwemuviri
- Kuwedzera kwezviratidzo zvemarwadzo emimba uye kusagadzikana
- Kuwedzera kubhururuka
IBS Zviratidzo Zvinowedzera Nokuguma
Ongororo dzekutsvakurudza pamusoro pehukama pakati peBIB nekuenda kumwedzi dzakaguma mhinduro dzakakanganiswa, asi panoonekwa sechimwe chinoratidza kuti zviratidzo zveBS zvinowedzera panguva imwechete. Mumwe mushumo wakaratidza humwe huwandu mune izvi zviratidzo zvinowedzera kubva kune makore makumi mana kusvika ku49. Kuwedzera uku kwezviratidzo kungave kwakaguma nekukanganiswa kwemahomoni ezvepabonde (estrogen uye progesterone) inoitika panguva ino, nenzira yakafanana kuti vakadzi vanoona kuwedzerwa kwezviratidzo zveBS mumazuva masikati vasati vatanga nguva yavo . Maitiro emaromoni aya ezvepabonde ane simba kune zviratidzo zveBS nokuti masero emagetsi ehomoni idzi anowanikwa munzvimbo yose yekudya.
IBS Kuwana Zviri nani Kuenda kumisikeri
Kuongorora kwevanhu kunoratidza kuti kupararira kwezviratidzo zveBS kunoderera kune vakadzi mushure mezera remakore makumi mana kana makumi mana, uye kuderera hakuonekwi nevarume. Saka, zvinokwanisika kuti kuenzana kwemahomoni ezvepabonde mumashure e-menopausal kunobatsira pane zviratidzo zveBS.
Nyaya Pamusoro peOsteoporosis
Hapana nhaurirano pamusoro pehukama huri pakati pekuenda kumwedzi uye IBS yakapedzisira isina kukwanisa kuisa njodzi yeasteoporosis , kuderedza mapfupa anowedzera dambudziko rako rekuputsika.
Kurasikirwa kweesrogen iyo inoitika nekuenda kumwedzi kunowedzera dambudziko rako rehutachiona hwehutachiona. Asi iwewo wakaziva here kuti kuva neBS inokonzerwa nehosteoporosis? Masayendisiti haazive chokwadi nei munhu ane IBS ari pangozi yakawanda.
Kuti uderedze mikana yako yekuvandudza osteoporosis, iwe unofanirwa kudya kudya kunopa utano, kuve nechokwadi kuti uri kutora mukana wakakwana we calcium uye vitamini D. Ita maitiro ako nguva dzose yehupenyu hwako uye iva nechokwadi chekutaura nachiremba wako pamusoro pezvipingamupinyi zvako. Iva nechokwadi chekuti iwe uri kuita zvose zvaunokwanisa kuchengetedza mapfupa ako akasimba uye ane utano.
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"Kuenda kumwedzi" NIH: National Institute of Aging Website yakawana May 27, 2016.
Olafsdottir, L., et et. al. "Nhoroondo Yemazuva eIriritable Bowel Syndrome muvakadzi neDysmenorrhea: Chidzidzo Chegore Gumi-Kudzidza" Gastroenterology Research and Practice 2012 534204.
Palsson, O. & Whitehead, W. "Hormones uye IBS" UNC Centre yeKushanda kweGI & Motility Disorders. Yakasvika musi waMay 27, 2016.