Zvakakosha kuziva nhengo dzakasiyana-siyana dzeBHS dzekuremara dzinofanirwa kuti IBS yako iwane nehutano hwekuremara inopesana neunokwanisa kuita. Zvechokwadi, iwe unoda nguva yekusiya ichavimba nekuoma kwezviratidzo zvako. Muzviitiko zvakawanda, iwe unogona kungoda kushandisa hosha yekurwara kuti uvhare zuva kana maviri kubva pane zvakaipa IBS episode. Kana zviratidzo zvako zvichinyanya kupfuurira, unogona kuzviwana uchida nguva yekare. Pasi apa uchawana dzimwe nzira, kubva pakushata kwakanyanya kusvika kune zvakasingaperi.
Nzvimbo dzinonzwisisika kuburikidza neAdA
Vanhu veAmerica vane Urema Vakabvumira kusarurwa kwevashandi kubva pakurwara kwakagadziriswa. Chinhu chakanaka pamusoro pechiito ndechekuti inoda kuti vashandi vashandise "nzvimbo dzakakodzera" pokubatsira mushandi kushanda pasinei nekuremara kwavo. Kana nguva dzako dzechirwere chokuwedzerera zvisingatarisirwi, unogona kukwanisa kutaura newaunoshandira pamusoro pekugadzirisa purogiramu yako yebasa kuitira kuti ugone kushanda dzimwe nguva kana muviri wako wakanyarara. Imwe nzira ndeyokushanda kubva kumusha pamazuva apo zviratidzo zvako zvakanyanya.
Nokuda kwezvakawanda pane kodzero dzeDA uye nzvimbo dzekugara, ona:
Mhedziso Yenguva Dukuremara
Dzimwe makambani anopa mukana wekuremara kwenguva shoma. Kuti uwane kuti chinangwa chekambani yako ndechei, chengetedza bhuku rako rebasa raBhizimisi Rinobatsira kana kuti ita nguva yekutaura nevashandi veHuman Resources. Nhepfenyuro yenguva pfupi yekuremara inobhadhara chikamu chemari yako kana chirwere chako chichizoita kuti iwe usakwanise kushanda kwenguva pfupi. Iwe uchabhadharwa zvakadini uye kuti unozovharwa kwenguva yakareba sei zvinoenderana nekambani yveshuwarisi yako.
Family and Medical Medical Act (FMLA)
Kana kambani yako isina nguva shoma yekuremara kubatsirwa kana zviratidzo zvako zvisingakodzeri zvakadaro, Mhuri uye Medical Medical Act (FMLA) inogona kunge yakasarudzika iwe. FMLA inokupa iwe kutora kusvika kumavhiki gumi nemaviri ekubhadhara kusina kubhadhara mukati memwedzi chero ipi neipi. Kutora FMLA inodzivirira basa rako uye rinokubvumira kuchengetedza hutano hwako apo iwe uri kunze kwebasa.
Yenguva refu Kuremara
Nguva yakaremara yokuremara isarudzo kana kambani yako ine hurongwa hwekuremara kwenguva refu. Zvakare, iwe uchada kuverenga Bhuku rako reBashandi Rebatsiri kana kutaura neHuman Resources. Maitiro ekureruka kwenguva refu anowanzorega kukanganisa kusvikira nguva pfupi inobatsira yakashandiswa. Mazuva mazhinji ekuremara hutano hunobhadharawo zvimwe zvikamu zvemari yako zvichienderana neurongwa hwekambani yako. Kureba kwekugovera kunoenderana nemutemo uye zvinogona kunge zvisingakwanisi makore mashanu kusvika kune gumi kana kuti zvingabhadhara zvikwereti kusvika wava kusvika kune makore makumi matanhatu nemashanu.
Social Security Kuremara
Kana iwe IBS yako yakanyanya kukura zvokuti iwe haugoni kuona kuti iwe uchazombokwanisa kuchengetedza basa, iwe ungada kufungidzira kushanda kweHuman Security Disability benefits (US chete). Izvo zvinoda kuti iwe uzadze chikumbiro uye unomirira chisarudzo chinobva kune rimwe sangano rehurumende richaita chisarudzo chekuti kana kwete chirwere chako chinofanirwa sechigadzirisa mamiriro ezvinhu.
Ita Basa Rako Rokuumba
Pasinei nechisarudzo chero chipi zvacho chinokodzera mamiriro ako ezvinhu, zvakakosha kuti iwe ugadzire mapepa ekurwara kwako. Chengeta zvinyorwa zvakanaka, kusanganisira mazuva, kurapwa kwemishonga, uye mishonga. Zvinogonawo kuva pfungwa yakanaka kuchengeta diary yezviratidzo, kuratidza kuoma kwezviratidzo zvako uye kupindura kwako kune kurapwa.