Imwe yenzira dzakanakisisa dzekuchera cholesterol
Cinnamon isirimwa rine zvinoshandiswa zvakasiyana-siyana pakati pemitemo yakasiyana-siyana, kubva kunongedza zvokudya zvinodzivirira zvirwere kubva pakukura. Kune miviri miviri yesinamoni inowanzowanikwa muzvokudya:
- Cinnamomum verum - inozivikanwawo se "yechokwadi" sinamoni, Cinnamomum zeylanicum , kana kuti Ceylon cinnamon. Rudzi urwu rwekinamoni runowanzoshandiswa mumashamba akanaka.
- Cinnamomum cassia - inozivikanwawo sekassia, Chinese cinnamon kana kuti "bastard" sinamoni. Rudzi urwu rwekinamoni inonhuwira yakasimba inoshandiswa mune zvakasiyana siyana zvekudya. Chaizvoizvo, iyo cassia-based cinnamon iyo inowanzoonekwa pamagetsi eshefu uye inowanzosvitsa kudarika sinamoni yechokwadi.
Pane zvakawanda zvakataurwa pamusoro pehutano hwekinamoni, asi inogona kuderedza cholesterol mazinga here? Mamwe masayendisiti achidzidza shinamoni anoti inogona kunge inogona. Zvakawanda zvemashoko akaparidzirwa pamusoro peinamoni inonyanya kukonzera basa rayo mukuderedza shuga yeropa mune chirwere cheshuga. Pakati pezvimwe zvezvidzidzo izvi, masayendisiti akawanawo uchapupu hwokuti, pamwe nekuderedza kwemashuga ega, sinamoni inogonawo kuderedza mapurisa.
Chii chinonzi Studies Proven?
Izvo hazvina zvakawanda zvidzidzo kuongororwa nemigumisiro iyo kutora sinamoni ine mazinga emakwenzi. Nyanzvi dzakawanda dzakaongorora kubudirira kwekinamoni mukuderedza cholesterol uye mazinga e triglyceride kune vanhu vane chirwere cheshuga chechipiri. Mune zvidzidzo izvi, cassia sinamoni yakanyanya kushandiswa. Desi iri pakati pe1 kusvika ku6 magiramu eC. C. cassia cinnamon yakapiwa muchikafu kana sechimwe chikwata chakatorwa nemunhu wese kusvika kumwedzi miviri. Zvishoma zvidzidzo izvi zvakawana kuti sinamoni inogona kuderedza LDL cholesterol kusvika kusvika 27%.
Zvose zvinokonzerwa neholesterol uye triglyceride zvakaratidzwa zvichideredzwa kusvika kusvika 25% uye 30%, zvichienderana. Chimwe chidzidzo chakaratidzira kuti sinamoni yekudzivirira-kunyoresa kwemaitiro kwakaratidzika kuva yenzoro-inotenderera - kureva, iyo yakakosha yakawanda yekinamoni yakatorwa, kunyanya LDL, cholesterol yakazara, uye triglyceride mazinga zvakaderedzwa.
HDL yakasarudzwa neholesterol haina kuoneka yakaderera zvikuru mune imwe yezvidzidzo izvi.
Kune rumwe rutivi, zvidzidzo zvakawanda hazvina kumboona ukama huri pakati pekinamoni yekudya uye yakadzikisa mapidhi. Zvisinei, mhuka shomanana dzekuongorora kuongorora kuitika kwaC zeylanicum dzakaratidza kuwedzera kwakanyanya muHDL cholesterol .
Ko Cinnamon Chine Cholesterol Nhamba Dzakadini?
Hazvizivikanwi kuti sinamoni inogona sei kukanganisa cholesterol uye mazinga e triglyceride. Chimwe chidzidzo chezvipfuwo chakazarura kuti chimwe chigadzirwa, sinamate inogona kukonzera basa re enzyme inokonzera cholesterol mumuviri anonzi HMG CoA reductase - iyo enzyme inoshandiswa nemasitemu. Chimwe chidzidzo chemhuka chakaratidza kuti sinamoni inogona kuderedza microsomal triglyceride transfer protein (MTTP), iyo inogonawo kuderedza chikamu cheVLDL neLDL cholesterol mumuviri. Cinnamaldyhyde yave ichionekwawo sechinhu chinogona kuwanikwa muinamoni inogona kubatsira kuderedza cholesterol, kunyange zvazvo iyo inoderedza cholesterol isingazikamwi.
The Bottom Line
Tsvakurudzo yakaitwa paSinamoni kusvika ikozvino haina kuratidza kuti inogona kuderedza chelesterol uye triglyceride mazinga. Kunyange zvazvo dzimwe dzidzo dzakaratidzwa kuratidza chivimbiso, zvimwe zvidzidzo hazvina kuona kushaya-kurerutsa.
Nokudaro, zvimwe zvidzidzo zvinodiwa kuti uone kuti sinamoni inoshanda ingave sei mukuderedza lipids yako. Iwe unofanirwa kutaura nemutarisiri wako wehutano pakutanga usati wawedzera sinamoni kune chirongwa chako chekudzikisa-futi sezvo isingazivikanwe kana inogona kukuvadza mamwe mishonga kana kurapwa nemamwe mishonga iwe uri kutora.
> Sources:
> Khan A et al. Sinamononi inovandudza glucose uye lipid kune vanhu vane chirwere cheshuga cheshuga. Diabetes Care 2003; 26: 3215-3218.
> Vanschoonbeek K, Thomassen BJW, Senden JM et al. Cinnamon supplementation haina kuwedzera glycemic control mu postmenopausal type 2 chirwere cheshuga cheshuga. J Nutriti 2006; 126 : 977-980.
> Mang B et al. Migumisiro yekinamoni inobviswa pamusana we plasma, HbA1c uye serum lipids mune chirwere cheshuga mellitus type 2. Eur J Clin Invest 2006; 36: 340-344 .
> Vafa M, Mohammadi F, Shidfar F et al. Migumisiro yesinamoni inoshandiswa mumamiriro ekudzivirira, chimiro cheputi, uye muviri kushandiswa mune chirwere chechipiri chirwere cheshuga. Int J Prev Med 2012; 3: 531-536.
> Natural Standard. (2014). Cinnamon [Monograph].