Chikonzero nei Mhirizhonga Yakawanda Inowanikwa muSouth States
Mamwe mahofisi eUnited States anoshamwaridzana nehuwandu hwekurohwa kwepasi kune dzimwe nyika. Iyi ndiyo dambudziko rakanzwisisika iyo nzvimbo yeUnited States yakanyatsonzi yakanzi 'bhanhire rekurohwa' nevechiremba uye nehutano hwehutano hwehutano.
Nokuti kushungurudzwa ndechimwe chezvinhu zvinokonzera rufu nekuremara, zvakakosha kunzwisisa chii chinoisa vanhu vekumaodzanyemba veUnited States pangozi yakakura yekurohwa, uye kuongorora nzira yekudzivirira kurwisa pakati pevanhu ava vari pangozi.
Kana iwe uri weUnited States bhanhire bhanhire, iwe unofanira kuziva chokwadi pamusoro pekuti iwe unogona sei kudzivisa kuva chirwere chepuroke.
The Stroke Belt
Dhiyabhorosi kubva kuCenters for Disease Control inosangana makore anopfuura makumi mana inoratidza kuti vanhu vanobva pabhanhire rekurohwa vanodarika kaviri vangave vaine chirwere muhupenyu hwavo hwose sevanhu vezera rimwe chete vasiri kubva kumabhanhire ekurova. Ihurumende iyo ine yepamusoro-soro yekurohwa muUnited States yose inowanikwa munzvimbo iri kumaodzanyemba kweU.S. Ivo (muAlbabheti): Alabama, Arkansas, Georgia, Indiana, Kentucky, Louisiana, Mississippi, North Carolina, South Carolina, uye Tennessee. Zvinofadza kuti vanhu vakakurira mubhanhire rekurova uye vakatamira kune imwe hurumende iri kunze kwebhanhire rekurohwa mushure mehucheche vachiri kuwedzera kuva nehuwandu hwekurohwa muhukuru kune vezera ravo vakafanana.
Zvinokonzera Kuwedzera Kushungurudzika pakati pevanhu kubva kuStroke Belt
Kune zvikonzero zvakawanda zvekuwedzera kwechiitiko chekurohwa kunokanganisa vanhu vanobva kubhandi reUnited States rakagadzika. Ichokwadi, kuwedzera kwechirwere chechirwere ndechimwe chinhu chinokosha muAmerica yehutano hwehutano, kuti data yakabatanidzwa kubva makumi ezviuru zvevarwere yakashandiswa muZvikonzero zveGeographic and Racial Differences muStroke (REGARDS) kudzidza.
Iyi yakanga iri yenyika, yevanhu-yakavakirwa, yakareba kwenguva yakareba yevakuru vakuru nevatsvuku vane makore makumi maviri nemakumi mashanu, avo vakanyoresa muchidzidzo kubva muna 2003 kusvika muna 2007. Mamwe mashomanana ekugadzirisa sitiroko akanyatsoongororwa nemapoka evatungamiri vezvokurapa vezvokurapa kuti vaone yezvikamu izvi zvaive nemhosva yekumhanya kwekuwedzera kwechirwere muUnited States chikwata chechikwata. Paiva nezvimwe zvinonakidza zvakawanikwa.
Dietary Patterns
Zvimwe zviratidzo zvekudya zvakaratidzwa kuva nehukama hwakawanda nehuwandu hwehutachiwana hwehutachiona uye hwemwoyo. Zvinonyanya kukosha, imwe nzira yezvokudya idzo inozivikanwa seSouth Dietary Pattern, yakabatanidzwa ne inenge 56 p. Ichi chikafu, maererano nevanyori vekudzidza, chinozivikanwa nemafuta akawedzerwa, zvokudya zvakabikwa, mazai, nhengo uye nyama inogadziriswa, uye shuga-zvinotapira zvinwiwa. Zvokudya zvakave zvichiratidzwa kuti zvine huwandu hwehutano hwakasiyana-siyana, kusanganisira chirwere cheshuga, hypertension, mafuta mazinga uye cholesterol mazinga, ose ayo anozivikanwa kuti anokonzerwa nehuwandu hwehutachiona.
Southern Southern Dietary Pattern inosanganisira zvishoma zvishoma zvinonyanya kuzivikanwa zvinonyanya kukanganisa mumuviri munzira dzinotungamirira pakurohwa. Kuwedzerwa mafuta muzvokudya zvako kunogona kukonzera cholesterol uye triglyceride mazinga, ayo anozivikanwa kuti anoita sitiroko.
Zvokudya zvakabikwa uye zvokudya zvakashongedzwa zvinowanzowanda mune imwe rudzi ramafuta anozivikanwa seti trans mafuta kana chikamu mafuta. Trans mafuta ndeye mafuta ayo akaoma muviri kuti ugadziriswe zvakanaka. Kunyanya kudyiwa kwemafuta anotengesa kwakanyatsobatanidzwa nehuwandu hwehutachiona hwekurohwa. Zvokudya zvinorema muzvokudya zvakabikwa, zvokudya zvakagadzirwa, mafuta, uye shuga zvinogona kutungamirira kuwandisa uye chirwere cheshuga, izvo zvose zvinokonzera kushungurudzika.
Family History
Chimwe chinhu chakakosha kunetseka chinokonzerwa nhoroondo yemhuri. Zvidzidzo zvinoratidza kuti vanhu vakuru vane nhengo yemumhuri avo vane chirwere chekurohwa vane 33% mukana wepamusoro wekushaya chirwere.
Pane zvikonzero zvakawanda zvezvirwere zvinowanikwa pakati pemhuri. Genetics ndiyo chikonzero chakajeka chekuva netsika yemhuri yekudziridza chirwere chaicho. Zvechokwadi, genetics inobata pangozi yekurohwa. Semuenzaniso, kumwe kuongorora kwakangobva kuYunivhesiti yeVermont College yeMishonga yakatevera vanhu vanopfuura 30 000 kutsvaga genetic stroke link.
Kwenguva yemakore mashanu, zvakataurwa kuti vanhu vane neropa reAIDS vaiwanzove nekurohwa kupfuura vanhu vaiva neropa reA, ropa reA, kana ropa raB B. Rudzi rwechiropa ndiro genetic trait. Zvichiitika, neropa reAIDS rinonyanya kufanana kune 4 maropa. Chirwere chechirwere chirwere, chimwe chezvinyanyozivikanwa zvikuru zvemhuri maitiro eropa reropa, chimwe chikonzero chakasimba chekurohwa. Matambudziko akawanda ekuvhara ropa uye mamiriro ezvinhu emwoyo anowanikwa mumhuri anozivikanwawo kutungamirira kune chirwere. Izvozvi, zvakafanana, zvimwe zvinetso zvemhuri zvisingawanzoitiki mumidziyo yeropa muuropi iyo inogona kutungamirira pakurova.
Asi, pasinei nezvose izvi, vanotsvakurudza vanobva kuStanford University vakaona kuti ndiyo mararamiro ehupenyu anonyanya kukonzera kuchinja kwemaitiro muhutano hwekurohwa muUnited States, kwete majini. Zvechokwadi, mazamu anoita basa, asi masayendisiti vakaita nhamba dzinoverengeka dzeDNA sampling tsvakurudzo ndokuwana kuti pane zvishoma zvinyorwa zvakasiyana pakati pevanhu vanogara munzvimbo dzakasiyana-siyana muUnited States. Panguva imwe chete, zvakave zvichionekwa kuti pane zvimwe zvinhu zvinokosha zvinosiyana kubva kune imwe nzvimbo kune imwe, kusanganisira kudya, kusvuta, kushandisa doro, dzidzo yepamusoro, mari, uye kushandiswa kwehutano hupfumi, izvo zvose zvinoita basa rakasimba mu zvinotungamirira kune chirwere.
Kudzokera kumatambudziko ekurohwa pakati pemhuri yemhuri, zvinowanzoitika kuti maitiro emararamiro akaita sekudya, maitiro, kusvuta, nekuwana rubatsiro rwakanaka rweutano zvinowanzofananidzwa zvakafanana pakati pemhuri dzemhuri kupinda kune vasiri nhengo dzemhuri. Izvi ndezvechokwadi, chikamu chikuru chechikonzero chekushamwaridzana kwemhuri yekurohwa.
Iwe Unogona Kuita Chero Chero Chekurohwa Kwako Here?
Kana iwe uri kubva pabhanhire rekurova, kana iwe uri kurarama pabhanhire rekurova kana kana iwe une mhuri yakasimba yekurohwa, izvi hazvirevi kuti iwe unofanirwa kutora chirwere muhupenyu hwako. Pane zvinhu zvakawanda zvaunogona kuita kuti uderedze mikana yako yekurova chirwere, kunyange iwe ukawira mu "ngozi huru". Matanho anotevera anoshanda zvikuru mukuderedza mikana yako yekuva nechirwere, pasinei nokuti uri kubva kupi.
Kuedza Kuongororwa Kwezvinhu Zvengozi
Pane huwandu hwehuwandu hwekuongorora maitiro ekuongorora sitiroko. Kutaura zvazviri, kugara uchitarisa kuhofisi yechiremba kazhinji kunobatsira kunyatsoongorora kuongorora kwezvikonzero zvinowanzoitika zvekurohwa. Chiremba wako anoteerera mwoyo wako kana iwe uchienda kune chekuchechedza here? Zvadaro, iwe wakanga uine chirwere chekurova kunze usina kumbozviziva! Iwe unogona kuwana zvakawanda pamusoro pekuti kugara uchishanyira kuna chiremba kunosanganisira kuongorora kuongororwa kwechirwere.
Rega Kusvuta
Vakawanda vanoputa havadi kunzwa izvi, asi kusvuta ndeimwe yenzira dzakanyanya kukuvadza muviri wako neuropi yako. Kusvuta kunokonzera kukanganisa kwakanyanya kwemidziyo yeropa muuropi hwako uye mumoyo mako. Izvi zvinomutsa dambudziko rako rekurohwa. Zvisinei, zvishamisika, kukanganisa kunokonzerwa nokusvuta kunogona kuchinja kana iwe ukarega kusati kwaitika kukuvadza kunokonzera migumisiro isingagadziriswi yakadai sokurohwa uye kenza.
Kuonda
Kuwedzera muviri kune rimwe dambudziko risina ngozi. Kune nzira dzakawanda dzokuti uwane uremu. Kurasikirwa kwemahombekombe ndeimwe yematambudziko anowanzoita muupenyu munhu angatarisana naye. Asi, kunyange kufambira mberi zvishoma kune hutano hwako hune utano kunogona kuva nehuwandu hwehutano hwako nekuderedza mikana yako yekutora chirwere.
Kudya
Ikoko Kumabvazuva Dhiyabhorosi Maitiro ndiyo tsika yakaoma kuputsa. Asi, kune vanhu vakawanda vakaita shanduko shoma mumitambo yekudya iyo inoita kusiyana kukuru. Semuenzaniso, kuderedza kudya kwako kwezvokudya zvakabikwa kunogona kuita kusiyana kwakakura mukukuvara kwako kwepfungwa nekuderedza kudya kwako kwemafuta anotengesa.
Antioxidants ndeimwe chikamu chinokosha chekudya kupi zvako. Tsvaga zvakawanda pamusoro pemigumisiro ye antioxidants, iyo inokurudzira hutano-zvikamu zvezvibereko zvitsva, miriwo nemiti. Kuisa zvimwe zvekudya zvakarongedzwa nemichero nemiriwo zvinogona kudzivirira muviri wako kubva pakuparara.
Dzidzira
Kuita zvekudzidzira kwakaratidzwa kuvhiringidzika. Kudzidzisa hakurevi kuti unoda kuchinja zvachose hupenyu hwako. Iwe pachako haugoni kuzviziva, asi kune maitiro akasiyana-siyana emaitiro aunenge uchitoita vhiki rese. Chinokosha ndechokuwedzera zvinhu izvozvi zvemuviri kuti kuderedze mikana yako yekurova chirwere.
Work Patterns
Kunyanya kushungurudzika kushanda mamiriro ezvinhu kunobatanidzwa nehuwandu hwehutachiona hwekurohwa. Mamwe mapurogiramu akashandurwa akaregererwawo akabatanidzwa kune chirwere. Kunyange zvazvo basa riri chinhu icho vanhu vashomanana vane simba rekutonga, kune matanho mashomanana aunogona kutora kuti uone kuti pane zvakachengeteka. Zvinonyanya kukosha, kana iwe uri mukana wehutano hwehutachiona hwehutano hwevamwe vako kana vatungamiri vako, ziva kuti nyaya dzakadai sekuchengetedzwa kwebasa, kushanda kwenguva refu, basa rekunyanya kushanda uye kusagadziriswa kwepurogiramu yebasa rinowedzera hutano hwevashandi vako. Iwe unogona kuwana zvakawanda pamusoro pekuti maawa mashoma anokonzera sei dambudziko rekurohwa uye kuti maawa ekushandura anokonzera sei kuipa kwepfungwa.
Zvakapoteredzwa
Kuzorodzwa, kufungisisa, kunamata, uye hukama hwakanaka zvose zvakaratidzwa kuderedza dambudziko rekurohwa. Vanhu vakawanda vanogona kuderedza kushungurudzika nekuvandudza hupenyu hwavo hwehupenyu nekufunga nemaune kuderedza kuderedza.
IUnited States stroke belt 'chinhu chaiye.' Asi kuwedzera kwekurohwa pakati pevanhu kubva kubhanhire rekurova hakusi chokwadi chisingashanduki. Iwe unogona kutora matanho ekuderedza dambudziko rako rekurohwa kana uine nyaya dzehutano kana hupenyu hwehupenyu hunokuisa pangozi yekurova chirwere. Kutora matanho mashomanana ekudzivirira kurohwa kunogona kuwedzera hupenyu hwako kutarisira kuburikidza nekupedza makore 12.5.
> Sources:
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