Nzira Yokuita Nayo Utano Hwakanaka Paunenge Uchidya
Kufunga kudya kwekudya kwekudya kwemafuro kunoreva kuparadza kudya kwako kwe-cholesterol? Kwete. Kudya-cholesterol yekudya ndeye nyaya yekuita sarudzo dzakanaka uye kutarisa zvikamu zvako. Heano mamwe mazano pamusoro pezvaunosarudza paunenge uchidya mangwanani, pamwe chete nemakwikwi edu ekudya kwekudya chamangwanani pamaketani matatu munyika yose.
Eating Out Tips for Breakfast
Ziva Usati Waenda : Zvokudya zvekudya zvakawanda zvinoshamwaridzana nekukwirira mune cholesterol, mafuta akazara, uye makori. Kana iwe uchiziva nguva yaunenge uchange uchidya, enda kunewebsite yekutora uye ona kana iwe unogona kuita sarudzo yakanaka. Maresitorendi akawanda anonyanya kutaura kuti "sarudzo dzakanaka." Ronga kuti usarudze chimwe chezvokudya izvozvo kana iwe uchidya pane izvo zvigadzirwa.
Kukurukura Zvinyorwa Kurwisa zvikamu zvakakura, sarudza kambani kadiki kadiki kana yevana, kunyanya ma omelets, mascake, kana chechi yeFrance. Kana kuti, ivai nehafu yengara yenyu yakakura yebhokisi mushure mekunge mavhara mukati. Ichaita kuti zvive nyore kudya imwe hafu.
Wedzera Chirwere Chine Utano : Wedzera maoriki akaisvonaka kana mavara machena pane zvokudya zvako zvemangwanani kupinda panzvimbo ye syrups kana jellies. Raira miriwo, kana iripo.
Dzokai Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvoku
Tarisa Zvaunogara Uchida Kurambidza kudya kudya kwekudya mumahotera kune imwe kana kaviri pamwedzi.
Kusarudza Zvoutano Pakushamba Zvokudya
Heano mamwe mapoka kubva kunzvimbo dzakakurumbira dzekuAmerica:
Bob Evan's Veggie Omelet isarudzo-ine utano hwakanaka kubva kune yavo "Fit Kubva Purimi" menyu. Iyo inoshandisa anyanisi, mwana sipinashi, uye tomato uye inoshandiswa nekacheka yegorosi rose yegorosi uye michero itsva.
Ndiyo kambomusi yakanyanyisa!
(Nzvimbo munyika yose)
- 290 Makorikiti, 7g Mafuta (0g akagara mafuta), Cholesterol 0 mg, Sodium 580 mg, Karhydrate 34 g, Fiber 4g Protein 22g.
Denny's "Zvivakire Slam" ne 2 mazai vatsvene uye oatmeal ne 6 oz emukaka nokuda kwekudya kunofadza kwakaderera mucholesterol, mafuta akazara, uye sodium pane zvimwe zvinhu.
Imwe nzira (iyo yakanyanya yakanyanya mu sodium, asi huru mune dzimwe dzose nheyo dzekudya) ndiyo FIT FARE® Veggie Skillet.
(Nzvimbo munyika yose)
- (20 oz ozere) 320 Koriori, 70 Makorikiti anobva kuFat, 7 Total Fat (4 akagara mafuta), Cholesterol 20 mg, Sodium 470 mg, Ghydratesidhy 38g, Fiber 4g, Zvineprotein 25 g.
- Zano: Wedzera rutivi rwemazambiringa (chitubu chikuru che flavonoids) kana michero yemwaka yekuvandudza utano hwekudya uku.
International House of Pancakes (IHOP) : Denny'S SIMPLE & FIT Two-Egg Breakfast ndiyo yakanakisisa yekutora cholesterol. Iyo inofanirwa kuvhara mazai vatsvene, bhakatoni yeTurkey, michero itsva uye gorosi yose yegorosi.
(Nzvimbo munyika yose)
- 390 Makorikori, 90 Makorikiti anobva kuFat, 10 Total Fat (2 g yakagara yakakora), Cholesterol 25 mg, Sodium 900 mg, Karhydrate 36 g, Fiber 5 g, Protein 26 g
Pasi Pasi
Zvisarudzo zvine utano zvinovapo kana zvasvika pakudya kwekutengesa. Yeuka kuti kana iwe unongoronga mberi, tarisa zvikamu zvako, uye sarudzo dzakanaka iwe unogona kutevera kudya kwako kweklesterterori kwakagadzikana chero ipi zvayo .