Kana iwe wakamboonekwa uine cholesterol yakakwirira , kuongorora cholesterol yako pamba pamba kungaita sekuedza kuita. Kana ukaedza cholesterol yako kumba, unogona kutarisa lipids yako pasina kuenda kunechiremba wako. Asi izvi zviyero zvakanyatsojeka here?
Imba yeClelesterol yeropa yakange iripo mune pharmacy kubva muna 1993. Zviedzo zvakawanda zvekutsvaga zviripo muUnited States zvakarongedzwa uye zvinogamuchirwa neDain and Drug Administration (FDA).
Kuedza cholesterol yako kumba kunopa zvakasiyana-siyana zvekubatsira, kusanganisira:
- Zvinowanikwa nyore nyore. Iwe haudi chiremba kuti utenge chimwe chezvikwani izvi. Uyezve, unogona kuwana mishonga yakawanda yeku cholesterol yemunharaunda yako yepasimasi, dhipatimendi rekutsvaga, uye paIndaneti kune vatengesi vakasiyana-siyana.
- Mutengo hausi nyaya huru. Dzimwe dzimba yeklesterolin test kits dzinotengeswa kutenga.
- Izvo zviri nyore chaizvo. Iwe unogona kuita izvi kuedza chero nguva mukunamata kweimba yako pachako. Inogona kuva yakarurama. Vazhinji vashandi vanotaura kuti maedzo avo anokwana 95% akarurama kana achishandiswa zvakanaka.
Kunyange zvazvo pane zvimwe zvakakosha zvakakosha kushandisa ganda reku cholesterol test, pane zvimwe zvipingamupinyi, zvakare. Kana ukasarudza kuedza cholesterol yako kumba, kune zvimwe zvinhu zvinokosha zvokufungisisa usati wazvitenga kititi chekuedza, kusanganisira:
- Iyo lipids yakaedzwa. Vakawanda vekumba chesoroterol test kits chete kuongororwa kwemaoklesterol yakazara . Kunyange zvazvo ichi chiri chimiro chinowanzoyerwa, iwe unodawo kuongorora LDL, HDL, uye triglyceride mazinga kuitira kuti uwane mufananidzo wakakwana wehutano hwako hwepidid. Kuva nechikwereti chakakwana cheshutorike kunogona kureva kuti une dambudziko, asi hakunokupa kunzwisisa kwechokwadi kuti dambudziko rakaipa sei. Iko kune mamwe klesteroliti kits kamuedzo anoedza kwete kwete chete yega cholesterol mazinga, asiwo LDL , HDL , uye triglycerides. Kana uri kutsvaga chikwata chakakwana chekuedzwa, unofanirwa kusarudza kititi chekuongorora imba chinotaridzirwa kune izvi zvose.
- Kutsanya. Kungofanana nepo iwe paunowana lipids yako yakaedzwa muhofisi yechiremba wako, iwe uchiri kutsvaga kutsanya kwemaawa masere kusvika pa12 usati watora lipids yako kutarisa kumba, zvakare. Zvichienderana nezvakaedzwa, kusatsanya kunogona kuita kuti iwe uwane kuverenga kwakakwirira kudarika mazinga ako chaizvoizvo.
- Zvimwe zvinokonzerwa nemuedzo. Dzimwe dzimba dzeklesterolin test kits dzakaoma kushandisa uye zvingave zvakaoma kududzira mhinduro. Kana isina kushandiswa zvakanaka, iwe haungatori mhinduro yakarurama. Nokudaro, kana ukasarudza kushandisa cholestetol test kit, unofanira kuverenga mazano nenzira yakanyatsotanga usati watanga muedzo.
- Izvo zvakagadziriswa. Pakutanga kuedzwa - uye mamwe maikirwo anoedza-akavimbika kune rumwe rudzi rwemuvara wekuchinja mukududzira mhinduro. Cholesterol test kits yakauya nenzira yakareba kubvira kumavambo ekuma 1990, uye vamwe vavo vanogona kukupa kuverenga kwekombiyuta - kutora mhedziso yekududzira zvawanikwa. Iwe unofanirwawo kusarudza maitiro ekutenderwa anogamuchirwa neRDA sezvo ivo vakaedzwa kuve yakarurama uye kushandiswa.
- Mukufamba kwenguva, mari inogona kubuda. Kodzero dzekuongorora magetsi uye cholesterol test kits zvinoedzwa kuLDL, HDL, uye triglycerides zvingava zvinodhura. Mimwe miedzo inoda kuti iwe utumire saridzi yako yeropa kuti iongororwe - izvo zvingangodaro kwete kungoda mari chete asiwo mavhiki ekumirira mhinduro dzako. Uye, apo kuongororwa kwepayenzi kunowanikwa muhofisi yechiremba yakavharwa pasi pehutano hwehutano, hurumende dzakawanda hazvizokupi kuti iwe uchatengesa imba yekutsvaga chesorotori. Uyezve, kusiyana nemamwe mitsara yeropa yakadai seglucose, cholesterol maitiro haapinduri zvikuru. Saka, kuedza zuva nezuva kana pamwedzi hakubvumirwi.
Kana uchida kana usingazivi kuti une huwandu hwepamusoro hwekutadza kubva pakutora chirongwa chemusha cholesterol, unofanirwa kunge uchitevera pamwe nemutarisiri wako wehutano uye uwane lipids yako yakaongororwa . Kana imba yako yekutsvalasiti inotarisa kuti miviri yako yakakwirira, iwe unofanirwa kuisa musangano pamwe chete nemupi wako wehutano wehutano kuti uwedzere kuongororwa. Mushandi wako wehutano achaona kuti yakakwirira zvakasiyana zvakadini pamakondomu zvechokwadi uye achazotora matanho akakodzera kukubatsira kuti uvandudze utano hwemwoyo wako.
> Sources:
> Dipiro JT, Talbert RL. Pharmacotherapy: A Pathophysiological Approach, 9th, 2014.