Kuwana cholesterol yako uye triglycerides zvakatorwa danho rinokosha raunogona kutora kuti udzivirire chirwere chemwoyo. Kutaura zvazviri, American Heart Association (AHA) inokurudzira kuti chero ani zvake wemakore makumi maviri nemapfumbamwe awedzere kufanirwa kutora lipids yavo chekucherechedza kamwe chete makore mana kusvika kumatanhatu kana pasina nhoroondo yehutano hwemwoyo. Kana iwe uine mhuri yekodzero yepamusoro yeholesterol, chirwere chepfungwa, kana chimwe chiitiko chinowanzoisa pangozi yekuva nechirwere chepfungwa kana kushungurudzika, mupi wako wehutano angave achida kutarisa mapiritsi ako ekurumidza kupfuura izvi.
Kana iwe uine hanya nezvesimba rako uye unoda kuzviedza, kune nzvimbo dzakawanda iwe unogona kuwana cholesterol yako uye triglycerides yakatarwa kubva kuhofisi yako yehutano wehutano kana mukunyaradzwa kweimba yako pachako. Mune zvimwe zviitiko, iwe unogona kunge uine cholesterol yako yakaedzwa pasina mari. Nezvizhinji zvaunogona kuita, hapana chikonzero chekusawana yako lipids kuongororwa.
Cholesterol Kuedzwa paHores Health Provider's Office
Nzvimbo inonyanya kuwanwa cheestrol inowanikwa muhofisi yako yehutano wehutano. Mutapi wako wehutano anogona kupa chirwere chemuviri chekushandisa ropa chinogona kuedza cholesterol yakazara, LDL, HDL, triglycerides , uye, dzimwe nguva, zvimwe zvikamu zvakadai sediki duku LDL uye zvakasiyana apolipoprotein. Kuwana yako lipids kuongororwa zviri nyore nyore uye kukurumidza; zvose izvo zvinodiwa ndezvishoma zveropa, izvo zvichatsvakurudzwa mubasa. Mushandi wako wehutano achatsanangurira mhinduro iyi uye anogona kuita mazano pamusoro pekuderedza midziyo yako kana yakakwirira, Aya maedzo ari kunyanya kunyanya kana iwe wakatsanya usati waedzwa.
Wellness Checks pa Health Screenings uye Health Fairs
Utano hwehutano zvakare inzira yakanakisisa yekuita kuti cholesterol yako iongororwe uye muzviitiko zvakawanda, izvi zviedzo zvinosununguka. Kunyange zvazvo vachibatsira pakutsvaga cholesterol yakakwirira, dzimwe dzedzidzo idzi dzingasave dzakarurama. Izvi zvinowanzokonzerwa nekuti iwe haungambove wakangoita kuti urege kudya usati wawana muedzo. Uyezve, izvi zvinokonzerwa neholesterol inogona kuongororwa nehuwandu hwekushandiswa kweklulesetori, kwete kukupa mufananidzo wakakwana wehuwandu hwepombi yako. Chero mamiriro ezvinhu, izvi zvinogona kukupa ruzivo rwekuti iwe unenge usina cholesterol here kana kuti kwete. Paunenge uine chokwadi, kana kana cholesterol yako yakawanikwa ichikwirira pakuchengetedza utano, nguva dzose tevera nemuedzo kuhofisi yako yehutano wehutano.
Kuongorora Zviratidzo Zvako Musha
Imba yeCollesterol inobvumira kuti uwane cholesterol yako mukati mekunyaradzwa kweimba yako. Inowanika paIndaneti uye mune mamwe maparamendi uye inotarisa yakawanda mumari. Kune marudzi akasiyana-siyana emisha ekutsvaga chelesterol inowanika, kubva pane miedzo inogona kutarisa cholesterol yakazara kune avo vanogona kugadzirisa HDL, LDL, uye triglycerides. Kwakawanda, mishonga yemusha inoshandiswa necholesterol inoshandiswa uye inonyanya kujeka. Zvinosuruvarisa, kuedza uku kunogona kukanganisa kukanganisa kana mazano asina kutevedzwa zvakanaka.